Workout of the Day

« April 7, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Keiron Chatterjea	53		GBR		9:07.3	1:49.4
202	Dennis Habecker	36		USA		9:07.6	1:49.5
202	Irwin Savage	34		USA		9:07.6	1:49.5
204	Jan Sokoll	58		GER		9:07.7	1:49.5
205	Johann Kronberger	38		GER		9:07.8	1:49.5
206	Jared Ohrt	43		USA		9:07.9	1:49.5
207	Torben Mathiassen	50		DEN		9:08.0	1:49.6
208	Edouard Pecquet	37		FRA		9:08.4	1:49.6
209	Sean Tan	34		SIN		9:08.6	1:49.7
209	Johannes Fogh	36		DEN		9:08.6	1:49.7
209	sigve Sekse	35		NOR		9:08.6	1:49.7
212	Matthew Thomas	45	AZ	USA	Darkhorse Rowing	9:09.0	1:49.8
213	Carlos Becerra García	36		ESP		9:09.2	1:49.8
213	Christian Ziegler	35		GER		9:09.2	1:49.8
215	Burlin Chiang	31		CHN		9:09.3	1:49.8
216	Tom Baker	37		GBR		9:09.8	1:49.9
217	Russell Boots	54	Cardiff	GBR		9:09.9	1:49.9
218	Rafael Ferreira	54		POR		9:10.2	1:50.0
219	Guy Nesbitt	54	Highclere	GBR	Free Spirits	9:10.3	1:50.0
219	Kevin Schmidt	51	Cincinnati, OH	USA		9:10.3	1:50.0
221	Alexander Schuster	28		GER		9:10.5	1:50.1
222	Blake Williamson	69	Bozeman, MT	USA	TEAM MELALEUCA	9:10.7	1:50.1
223	Søren Mose Nielsen	43		DEN		9:11.3	1:50.2
223	Antis Kaplanis	57	Nicosia	CYP		9:11.3	1:50.2
225	William Reeves	60	Honolulu , HI	USA		9:11.8	1:50.3
226	nigel johnston	47		GBR		9:11.9	1:50.3
227	Boyd Mawer	61		GBR		9:12.0	1:50.4
227	Brian Conwell	65	BRISTOL, IN	USA		9:12.0	1:50.4
227	Daniel Manoil	35		SUI		9:12.0	1:50.4
230	George Price	33		GBR		9:12.4	1:50.4
230	Wayne Gidney	52	Cambridgeshire	GBR		9:12.4	1:50.4
232	Janusz Jasinski	42	Birmingham	GBR		9:12.9	1:50.5
233	Nathan Brown	44		AUS		9:13.0	1:50.6
234	Nerijus Baltrunas	36		LTU		9:13.3	1:50.6
235	Kevin SigRist	63	Waupaca, WI	USA		9:13.5	1:50.7
236	Tony O'Loughlin	34		USA		9:13.6	1:50.7
237	Giuseppe Di Gregorio	53		ITA		9:14.0	1:50.8
237	Matthew Holland	66	Bristol	GBR		9:14.0	1:50.8
239	Michael Swallow	50		USA		9:14.3	1:50.8
240	Carley Kenwell	40		CAN		9:14.7	1:50.9
240	Alex York	33		USA		9:14.7	1:50.9
242	kenneth thomson	39		USA		9:15.0	1:51.0
243	Roberto Boccacciari	48	San giorgio a cremano	ITA		9:15.3	1:51.0
244	Martin Petersen	59		FRO		9:15.4	1:51.0
244	Mikkel Mørk	35		DEN		9:15.4	1:51.0
246	martin tallosy	45		GER		9:15.5	1:51.1
247	Dirk de Raaff	30		NED		9:15.8	1:51.1
247	Peter Merola	44		USA	Darkhorse Rowing	9:15.8	1:51.1
249	Andrew Wallis	56	Bristol	GBR		9:16.1	1:51.2
249	Mikko Nietosvaara	35		USA		9:16.1	1:51.2