Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Robert James	38		GBR		5,447m	1:50.1
52	Nico S	51		NED		5,445m	1:50.1
53	Joel Blackmon	46	Portland , OR	USA		5,444m	1:50.2
54	Mark Jones	47		GBR		5,441m	1:50.2
55	Luke Hartig	43		USA		5,438m	1:50.3
56	Alastair Steele	51		GBR		5,434m	1:50.4
57	Claus Fey	43		DEN		5,430m	1:50.4
58	Alexander Blishen	38		GBR		5,427m	1:50.5
59	Tom Poole	28		GBR		5,423m	1:50.6
60	John Muse	61	Bryn Mawr, PA	USA		5,417m	1:50.7
61	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,410m	1:50.9
62	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,400m	1:51.1
63	Matt Mcclellan	45	Denver, CO	USA		5,399m	1:51.1
64	Markus Tobiassen	32		NOR		5,389m	1:51.3
65	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,386m	1:51.3
66	Mark Jennings	41		AUS		5,382m	1:51.4
66	Matthew Madore	28	CT	USA		5,382m	1:51.4
68	Iain Arseneau	36		CAN		5,381m	1:51.5
69	mirko Giordani	49		ITA		5,379m	1:51.5
70	Chris Boyles	30		GBR	Wallingford Rowing Club	5,376m	1:51.6
71	Marti Taru	53		EST		5,372m	1:51.6
72	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,370m	1:51.7
73	Damian Krajewski	40		POL		5,363m	1:51.8
74	Todd Hawker	49		USA		5,360m	1:51.9
75	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,354m	1:52.0
76	Eric Burfeind	28	Jamaica Plain, MA	USA		5,351m	1:52.1
77	Léonard Van Voorthuysen	40	Lyon	FRA		5,345m	1:52.2
78	Tete De Boeuf	40		BEL		5,342m	1:52.3
78	Colin Littlefield	26		USA		5,342m	1:52.3
78	Simon Hawe	42		GER		5,342m	1:52.3
81	Twan Bakker	35		NED		5,340m	1:52.3
81	Chris John	51		GBR		5,340m	1:52.3
83	Cristian Leusciatti	34		SUI		5,337m	1:52.4
84	Ciaran Brannigan	37		IRL		5,336m	1:52.4
85	Darren Sheridan	48		CYP		5,333m	1:52.5
86	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		5,330m	1:52.5
87	Daniele Callegari	50		ITA		5,327m	1:52.6
88	Jeremy Graham	51		NZL		5,324m	1:52.6
89	David Vasseur	47	Hamden, CT	USA		5,322m	1:52.7
90	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	5,319m	1:52.8
91	Tracey Lanier	38		USA		5,314m	1:52.9
91	Thomas Schaefer	59	Edmonton, AB	CAN		5,314m	1:52.9
93	Perry Fisher	49		GBR		5,305m	1:53.1
94	Marko Wein	47		GER		5,300m	1:53.2
95	Edward Medcalf	51		GBR		5,291m	1:53.4
96	Moritz Meinecke	40		GER		5,290m	1:53.4
96	Steven Hafran	47		USA		5,290m	1:53.4
98	Fa Bi	37		GER		5,287m	1:53.4
99	Greg Nyhof	30		CAN		5,285m	1:53.5
100	James Winton	48	Perth, WA	AUS		5,283m	1:53.5