Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,450	1:50.0
52	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,447	1:50.1
53	Nico S	51		NED		5,445	1:50.1
54	Joel Blackmon	46	Portland , OR	USA		5,444	1:50.2
55	Mark Jones	47		GBR		5,441	1:50.2
56	Luke Hartig	43		USA		5,438	1:50.3
57	Alastair Steele	51		GBR		5,434	1:50.4
58	Claus Fey	43		DEN		5,430	1:50.4
59	Alexander Blishen	38		GBR		5,427	1:50.5
60	Tom Poole	28		GBR		5,423	1:50.6
61	John Muse	61	Bryn Mawr, PA	USA		5,417	1:50.7
62	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,410	1:50.9
63	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	5,400	1:51.1
64	Matt Mcclellan	45	Denver, CO	USA		5,399	1:51.1
65	Markus Tobiassen	32		NOR		5,389	1:51.3
66	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	5,386	1:51.3
67	Mark Jennings	41		AUS		5,382	1:51.4
67	Matthew Madore	28	CT	USA		5,382	1:51.4
69	Iain Arseneau	36		CAN		5,381	1:51.5
70	mirko Giordani	49		ITA		5,379	1:51.5
71	Chris Boyles	30		GBR	Wallingford Rowing Club	5,376	1:51.6
72	Marti Taru	53		EST		5,372	1:51.6
73	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	5,370	1:51.7
74	Damian Krajewski	40		POL		5,363	1:51.8
75	Todd Hawker	49	Colorado Springs, CO	USA		5,360	1:51.9
76	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,354	1:52.0
77	Eric Burfeind	28	Jamaica Plain, MA	USA		5,351	1:52.1
78	Léonard Van Voorthuysen	40	Lyon	FRA		5,345	1:52.2
79	Tete De Boeuf	40		BEL		5,342	1:52.3
79	Colin Littlefield	26	Charleston, SC	USA		5,342	1:52.3
79	Simon Hawe	42		GER		5,342	1:52.3
82	Twan Bakker	35		NED		5,340	1:52.3
82	Chris John	51		GBR		5,340	1:52.3
84	Cristian L.	34		SUI		5,337	1:52.4
85	Ciaran Brannigan	37		IRL		5,336	1:52.4
86	Darren Sheridan	48		CYP		5,333	1:52.5
87	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		5,330	1:52.5
88	Daniele Callegari	50		ITA		5,327	1:52.6
89	Jeremy Graham	51		NZL		5,324	1:52.6
90	David Vasseur	47	Hamden, CT	USA	Fitness Matters	5,322	1:52.7
91	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	5,319	1:52.8
92	Tracey Lanier	38	Camarillo, CA	USA		5,314	1:52.9
92	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,314	1:52.9
94	Perry Fisher	49		GBR		5,305	1:53.1
95	Marko Wein	47		GER	GERMAN Rowers and FRIENDS United	5,300	1:53.2
96	Edward Medcalf	51		GBR		5,291	1:53.4
97	Moritz Meinecke	40		GER		5,290	1:53.4
97	Steven Hafran	47		USA	Lions Rowing Club	5,290	1:53.4
99	Fa Bi	37		GER		5,287	1:53.4
100	Greg Nyhof	30		CAN		5,285	1:53.5