Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,047	1:58.8
252	Russell Jennings	42	CT	USA		5,045	1:58.9
253	Pete Emslie	54	Perth	GBR		5,044	1:58.9
253	Christo du Toit	42	De Doorns	RSA		5,044	1:58.9
253	Brennan McIntyre	46		CAN		5,044	1:58.9
256	Kenneth Carter	39		USA	U.S. Navy	5,037	1:59.1
257	Fonawah Atang	53		GBR		5,035	1:59.1
258	Tim Hanley	59	Victoria, BC	CAN		5,033	1:59.2
259	Jadon Harding	41		CAN		5,032	1:59.2
259	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:59.2
261	John Sanders	45		USA		5,031	1:59.2
262	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	5,030	1:59.2
262	Brett Voeltz	30	NC	USA	Cape Fear River Rowing Club	5,030	1:59.2
264	Mike Kourakis	56		AUS		5,029	1:59.3
265	Chris Harder	52	TN	USA		5,027	1:59.3
266	Peter Naude	64		AUS	The Diamonds (Over Sixties Erging Group)	5,026	1:59.3
266	Chad Mochrie	53	Simi Valley, CA	USA		5,026	1:59.3
266	Lauro Nunes	43		POR		5,026	1:59.3
269	Robert Innes	55	Hastings	GBR		5,022	1:59.4
270	Thomas Krause	37		USA		5,021	1:59.4
271	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,020	1:59.5
272	Chris W	36		USA		5,019	1:59.5
272	Paul Shail	41		CAN		5,019	1:59.5
274	dl cai	47	chengdu	CHN	China Indoor Rowers	5,018	1:59.5
275	Scott ODonnell	60	London	GBR	The Diamonds (Over Sixties Erging Group)	5,016	1:59.6
275	Steve Bien	41		USA		5,016	1:59.6
277	Adam Scott	52		USA		5,015	1:59.6
278	Brad Chamberlain	59		USA		5,014	1:59.6
278	Vegar Vikan	47		NOR		5,014	1:59.6
280	Daniel Corkish	34		GBR		5,013	1:59.6
280	Ron Hilliard	31	MI	USA		5,013	1:59.6
282	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,012	1:59.7
283	Ian Johnston	50		GBR		5,011	1:59.7
284	H D	52		GER		5,010	1:59.7
285	Will Feser	47		USA		5,009	1:59.7
285	Daniel Cercone	39		USA		5,009	1:59.7
287	Kevin Crowell	56	NS	CAN		5,007	1:59.8
287	Kyle Fields	37		USA		5,007	1:59.8
289	Ciaran Duignam	35		IRL		5,006	1:59.8
290	Russell Healey	53	London	GBR		5,005	1:59.8
291	Brian Wurdeman	45	Kennewick, WA	USA		5,002	1:59.9
292	Neal Brannigan	57	Kent	GBR		4,999	2:00.0
293	Jason Kiel	53	WA	USA		4,998	2:00.0
294	Jeremy Feng	34		USA		4,996	2:00.0
295	Nathan Ng	25		USA		4,995	2:00.1
296	Duncan McAllister	46	VIC	AUS		4,992	2:00.1
297	Marcos Fernandez	46	Solares	ESP		4,991	2:00.2
298	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,990	2:00.2
299	Gareth Evans	39		GBR		4,989	2:00.2
300	Ben Hiatt	56	NSW	AUS		4,988	2:00.2