Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Russell Jennings	42	CT	USA		5,045m	1:58.9
252	Pete Emslie	54	Perth	GBR		5,044m	1:58.9
252	Christo du Toit	42	De Doorns	RSA		5,044m	1:58.9
252	Brennan McIntyre	46		CAN		5,044m	1:58.9
255	Kenneth Carter	39		USA		5,037m	1:59.1
256	Fonawah Atang	53		GBR		5,035m	1:59.1
257	Sean Hanley	59		CAN		5,033m	1:59.2
258	Jadon Harding	41		CAN		5,032m	1:59.2
258	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,032m	1:59.2
260	John Sanders	45		USA		5,031m	1:59.2
261	Peter Spencer	58		GBR		5,030m	1:59.2
261	Brett Voeltz	30	NC	USA	Cape Fear River Rowing Club	5,030m	1:59.2
263	Mike Kourakis	56		AUS		5,029m	1:59.3
264	Chris Harder	52		USA		5,027m	1:59.3
265	Peter Naude	64		AUS	The Diamonds (Over Sixties Erging Group)	5,026m	1:59.3
265	Chad Mochrie	53	Simi Valley, CA	USA		5,026m	1:59.3
265	Lauro Nunes	43		POR		5,026m	1:59.3
268	Robert Innes	55	Hastings	GBR		5,022m	1:59.4
269	Thomas Krause	37		USA		5,021m	1:59.4
270	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,020m	1:59.5
271	Chris W	36		USA		5,019m	1:59.5
271	Paul Shail	41		CAN		5,019m	1:59.5
273	dl cai	47	chengdu	CHN	China Indoor Rowers	5,018m	1:59.5
274	Scott ODonnell	60	London	GBR		5,016m	1:59.6
274	Steve Bien	41		USA		5,016m	1:59.6
276	Adam Scott	52		USA		5,015m	1:59.6
277	Brad Chamberlain	59		USA		5,014m	1:59.6
277	Vegar Vikan	47		NOR		5,014m	1:59.6
279	Daniel Corkish	34		GBR		5,013m	1:59.6
279	Ron Hilliard	31	MI	USA		5,013m	1:59.6
281	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,012m	1:59.7
282	Ian Johnston	50		GBR		5,011m	1:59.7
283	H D	52		GER		5,010m	1:59.7
284	Will Feser	47		USA		5,009m	1:59.7
284	Daniel Cercone	39		USA		5,009m	1:59.7
286	Kevin Crowell	56	NS	CAN		5,007m	1:59.8
286	Kyle Fields	37		USA	US Army	5,007m	1:59.8
288	Ciaran Duignam	35		IRL		5,006m	1:59.8
289	Russell Healey	53	London	GBR		5,005m	1:59.8
290	Brian Wurdeman	45	Kennewick, WA	USA		5,002m	1:59.9
291	Neal Brannigan	57	Hextable, Kent	GBR		4,999m	2:00.0
292	Jason Kiel	53	WA	USA		4,998m	2:00.0
293	Jeremy Feng	34		USA		4,996m	2:00.0
294	Nathan Ng	25		USA		4,995m	2:00.1
295	Duncan McAllister	46	VIC	AUS		4,992m	2:00.1
296	Marcos Fernandez	46	Solares	ESP		4,991m	2:00.2
297	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,990m	2:00.2
298	Gareth Evans	39		GBR		4,989m	2:00.2
299	Ben Hiatt	56	NSW	AUS		4,988m	2:00.2
299	Jan Karasiewicz	40		SUI		4,988m	2:00.2