Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,102m | 1:57.6 |
| 202 | Oscar Castanon | 43 | ON | CAN | 5,101m | 1:57.6 | |
| 203 | james lee brady | 49 | GBR | 5,099m | 1:57.6 | ||
| 203 | Rafael Ferreira | 54 | POR | 5,099m | 1:57.6 | ||
| 205 | Aneesh Unnikrishnan | 27 | IND | 5,098m | 1:57.6 | ||
| 206 | Marc Dokter | 57 | Laren | NED | 5,096m | 1:57.7 | |
| 207 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,093m | 1:57.8 |
| 208 | Frederic Paquet | 31 | QC | CAN | 5,092m | 1:57.8 | |
| 208 | Tom Haushalter | 44 | USA | 5,092m | 1:57.8 | ||
| 210 | Jordan Poer | 39 | USA | 5,091m | 1:57.8 | ||
| 211 | Matthew Hill | 42 | CHN | 5,090m | 1:57.8 | ||
| 211 | Craig Hueber | 50 | Swarthmore , PA | USA | 5,090m | 1:57.8 | |
| 213 | Adrian Perez | 34 | GER | 5,089m | 1:57.9 | ||
| 214 | Greg Coulter | 42 | GBR | 5,088m | 1:57.9 | ||
| 214 | Guillaume Darveau | 34 | CAN | 5,088m | 1:57.9 | ||
| 216 | Chris Wyatt | 48 | Reading | GBR | 5,087m | 1:57.9 | |
| 216 | Ian Giles | 40 | Taunton | GBR | 5,087m | 1:57.9 | |
| 218 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,080m | 1:58.1 | |
| 218 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 5,080m | 1:58.1 | |
| 220 | Felipe Valdes | 53 | Santiago | CHI | 5,079m | 1:58.1 | |
| 221 | Marc Hall | 51 | Peterborough | GBR | 5,078m | 1:58.1 | |
| 221 | Erik Fisher | 35 | NOR | 5,078m | 1:58.1 | ||
| 223 | David Le Jeune | 51 | GBR | 5,076m | 1:58.2 | ||
| 224 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 5,073m | 1:58.2 |
| 225 | Vidar Idsø | 44 | NOR | 5,072m | 1:58.2 | ||
| 226 | David Trickey | 57 | GBR | 5,071m | 1:58.3 | ||
| 226 | David Choi | 45 | USA | 5,071m | 1:58.3 | ||
| 226 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,071m | 1:58.3 |
| 229 | Al Bartlett | 46 | GBR | 5,069m | 1:58.3 | ||
| 230 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 5,068m | 1:58.3 |
| 230 | Ettiene Coetzee | 44 | NZL | 5,068m | 1:58.3 | ||
| 232 | Carl Stephenson | - | Brecon | GBR | 5,067m | 1:58.4 | |
| 233 | Steve Hawkins | 61 | GBR | 5,065m | 1:58.4 | ||
| 234 | John Coe | 50 | Edinburgh | GBR | 5,063m | 1:58.5 | |
| 235 | Linas Zajankauskas | 57 | New york, NY | USA | 5,062m | 1:58.5 | |
| 236 | William Harrison | 39 | GBR | 5,061m | 1:58.5 | ||
| 236 | William Reeves | 60 | Honolulu , HI | USA | 5,061m | 1:58.5 | |
| 238 | Matthias Kraner | 58 | GER | 5,060m | 1:58.5 | ||
| 238 | Peter Stobart | 72 | GBR | Exmouth Pilot Gig Rowing Club | 5,060m | 1:58.5 | |
| 240 | Hannah Reuter | 34 | GER | 5,058m | 1:58.6 | ||
| 240 | Everett Roberts | 35 | Washington, DC | USA | 5,058m | 1:58.6 | |
| 242 | Dominic Herriott | 28 | GBR | 5,057m | 1:58.6 | ||
| 243 | Jordan Cunningham | 39 | CAN | 5,056m | 1:58.6 | ||
| 244 | Silvio Liebchen | 48 | GER | 5,055m | 1:58.6 | ||
| 244 | Aaron Broad | 53 | USA | 5,055m | 1:58.6 | ||
| 246 | Tom Bradshaw | 38 | GBR | 5,053m | 1:58.7 | ||
| 246 | Jim Dunlap | 56 | USA | 5,053m | 1:58.7 | ||
| 248 | Sean Tan | 34 | SIN | 5,052m | 1:58.7 | ||
| 249 | Fabrice Martin | 46 | FRA | 5,050m | 1:58.8 | ||
| 250 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,047m | 1:58.8 |