Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Winton	48	Perth, WA	AUS		5,283	1:53.5
102	Justin Blott	33		USA	U.S. Air Force	5,282	1:53.5
103	Bradley World	46		AUS	Matto FS	5,277	1:53.7
104	James Howard	61	Warrington	GBR	SUB-7 IRC	5,274	1:53.7
105	Graham Perks	52	Rotorua	NZL		5,271	1:53.8
106	Mitch Crawford	49	Walcha	AUS		5,261	1:54.0
106	Nick Heminger	35		USA		5,261	1:54.0
108	Alan Agnew	64	Portrush	IRL	Red Line Rowers	5,260	1:54.0
108	David Jesser	49	Boston, MA	USA		5,260	1:54.0
110	Peio Lamarca	38		CUB		5,258	1:54.1
111	John Weber	36	PA	USA		5,257	1:54.1
111	Jack Grenville	23		GBR		5,257	1:54.1
113	John Rowland	54		GBR		5,253	1:54.2
113	Gary Finlayson	58	MA	USA		5,253	1:54.2
115	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,251	1:54.2
116	Wade Evans	39		RSA		5,250	1:54.2
116	Nige Shimmin	47		GBR		5,250	1:54.2
118	Drew Lavey	36		USA	Los Angeles Rowing Club	5,248	1:54.3
119	Zachary Tomlinson	47		USA		5,246	1:54.3
120	Peter Hupke	53		GER		5,245	1:54.3
121	Jarlath Carey	46		IRL		5,241	1:54.4
122	Marvin Bahnsen	32	Ravensburg	GER		5,240	1:54.5
123	Tomasz Marciniak	49	Wałbrzych	POL	Polish Indoor Rowing Team	5,239	1:54.5
124	Sebastian Sieburger	36		GER		5,237	1:54.5
125	James Burgess	53		GBR		5,236	1:54.5
125	Pierre Nicolau	40	Aigle	SUI		5,236	1:54.5
125	Oliver Hebnes	27		NOR		5,236	1:54.5
128	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	5,235	1:54.6
129	Jon Fletcher	45		USA		5,232	1:54.6
130	Mike Compton	39	SW VA	USA		5,230	1:54.7
131	Darrin Carlow	48	QLD	AUS		5,229	1:54.7
132	Cormac Taggart	46		GBR		5,228	1:54.7
133	Cory Olson	45	MN	USA		5,227	1:54.7
133	Eric Luck	53	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,227	1:54.7
135	Johan Stenqvist	46		SWE		5,224	1:54.8
136	Oliver Jackson	42		ESP		5,222	1:54.8
136	Matt Hickman	49	GA	USA		5,222	1:54.8
138	Christoph Schramm	34	Meerbusch	GER		5,217	1:55.0
139	Stjepan Špehar	40		CRO		5,214	1:55.0
140	Gábor Kollár	54	Budapest	HUN		5,201	1:55.3
141	Zenon Jagiela	36	Durban	RSA	ZenFX	5,198	1:55.4
141	Louis Mathieu	25		FRA		5,198	1:55.4
141	Jens Michal Tróndheim	42		FRO		5,198	1:55.4
144	Chris McDonough	56		USA		5,195	1:55.4
144	Bill Monger	52		USA		5,195	1:55.4
146	Ryan Squires	50	Vienna, VA	USA	U.S. Army	5,192	1:55.5
147	Wayne Gidney	52	Cambridgeshire	GBR		5,190	1:55.6
147	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,190	1:55.6
149	Mario Pavanini	30	Venice	ITA		5,188	1:55.6
149	Brad Frye	33		USA		5,188	1:55.6