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Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Oran Arms 34 USA 5,984m 1:40.2
2 Mikołaj Kęsik 37 POL 5,923m 1:41.3
3 Richard Bartley 47 GBR 5,862m 1:42.3
4 Robert Mason 26 GBR 5,847m 1:42.6
5 Justin Campbell 44 USA 5,844m 1:42.6
6 Steven Arms 32 USA 5,785m 1:43.7
7 Spencer Stevens 51 USA 5,777m 1:43.8
8 Kane Gatty 31 AUS 5,749m 1:44.3
9 Simon Smith 49 GBR 5,747m 1:44.4
10 Jacob Morton 30 USA 5,679m 1:45.6
11 Cameron Knowles 41 USA 5,676m 1:45.7
12 Gruffalo Crumble 35 USA 5,673m 1:45.7
13 Val Stepanchuk 42 USA 5,633m 1:46.5
14 Anthony Hooton 43 GBR 5,607m 1:47.0
15 Dawid Kucharski 34 POL 5,593m 1:47.2
16 Fiachra Lennon 49 IRL 5,591m 1:47.3
16 Ben Willlis 51 GBR 5,591m 1:47.3
18 Jeremy Martin 61 GBR 5,574m 1:47.6
19 Sean Slocum 52 USA 5,570m 1:47.7
20 Patrick Kaiser 45 USA 5,565m 1:47.8
21 Paul Sanderson 57 GBR 5,557m 1:47.9
22 Lachlan Dansie 46 AUS 5,550m 1:48.1
23 Maxim Orlov 37 USA 5,542m 1:48.2
23 Johannes Vogt 38 GER 5,542m 1:48.2
25 Benjamin Villatte 31 FRA 5,541m 1:48.2
26 Stuart Griffin 47 GBR 5,538m 1:48.3
27 Francesco Amatulli 40 ITA 5,528m 1:48.5
28 Mat Roberts 43 AUS 5,527m 1:48.5
29 Simon Taylor 53 AUS 5,518m 1:48.7
30 Jackson Price 38 AUS 5,517m 1:48.7
31 JB Mitchell 59 USA 5,511m 1:48.8
32 Matt Sweeting 49 AUS 5,508m 1:48.9
33 Marco Schipper 55 BEL 5,506m 1:48.9
34 Jordan Mayes 32 GBR 5,505m 1:48.9
35 Joe Priore 48 USA 5,503m 1:49.0
36 Franck Schaller 38 SIN 5,496m 1:49.1
37 Matt Pawlowski 44 USA 5,494m 1:49.2
38 Vegard Øyre 26 NOR 5,492m 1:49.2
39 Esteban (Chicho) Quesada 42 CRC 5,489m 1:49.3
40 Pietro Stranieri 51 ITA 5,487m 1:49.3
41 Nikola Savov 28 BUL 5,481m 1:49.4
41 Mikkel Schmidt 37 DEN 5,481m 1:49.4
43 David Cullen 39 IRL 5,475m 1:49.5
44 Martin Eysturdal 47 FRO 5,472m 1:49.6
44 Paul Kimber 52 GBR 5,472m 1:49.6
46 Caleb Thor 25 MAS 5,469m 1:49.7
47 Richard Crichton 46 GBR 5,468m 1:49.7
48 Michael Fahy 43 GBR 5,466m 1:49.7
49 Ander Zorita 45 ESP 5,463m 1:49.8
50 Mathieu Lastapis 38 FRA 5,450m 1:50.0