Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jan Karasiewicz	40		SUI		4,988	2:00.2
302	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,982	2:00.4
303	Monica Belucci	45		CZE		4,980	2:00.4
304	Charles Shearn	56		GBR		4,978	2:00.5
304	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,978	2:00.5
306	Rémi Colombon	32		FRA		4,971	2:00.7
307	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,967	2:00.7
307	Jon Esau	56	Gardner, KS	USA	Free Spirits	4,967	2:00.7
309	Law H	40	NB	CAN		4,966	2:00.8
310	Egil Belsvik	67	Trondheim	NOR		4,965	2:00.8
310	jeb man	56	Bakkum 🇳🇱	NED		4,965	2:00.8
312	Hayden Francis	31		GBR	Portland Gig Rowing Club	4,963	2:00.8
313	Kris Zurface	45		USA		4,962	2:00.9
314	kieran meaney	40		AUS		4,961	2:00.9
315	John Bohlmeyer	35		USA		4,959	2:00.9
316	David Syson	46		GBR		4,957	2:01.0
317	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,955	2:01.0
318	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,954	2:01.1
319	Steve Rocha	63	Modesto, CA	USA		4,951	2:01.1
320	Jason Martin	53		GBR		4,950	2:01.2
321	Patrick Mooney	39		USA		4,946	2:01.3
322	Hajun Kim	38		KOR		4,939	2:01.4
323	Carlos Bertoni	31		AUS		4,937	2:01.5
324	N F	50		AUS		4,931	2:01.6
324	Dave Maniscalco	39		USA		4,931	2:01.6
326	Joseph Banks	46	Fredericksburg., VA	USA		4,930	2:01.7
327	Simon Cochrane	47	Coleraine	GBR		4,929	2:01.7
328	Chad Carr	43		USA		4,928	2:01.7
329	Falko Beer	46	København	DEN		4,926	2:01.8
330	Alex Nonnemacher	49		USA		4,924	2:01.8
331	Mark Lauridsen	33		DEN		4,923	2:01.8
332	Paul Bradshaw	49		GBR		4,919	2:01.9
333	Raidel Hernandez	55		CAN		4,917	2:02.0
334	Tom Goodman	42		GBR		4,916	2:02.0
335	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:02.1
336	Jean-Marc Maurel	50		RSA	Alfred Rowing Club (Cape Town - South Africa)	4,908	2:02.2
336	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,908	2:02.2
338	Alexey Klimin	48		USA		4,907	2:02.2
339	Luke Dale	45		GER		4,906	2:02.2
339	Kenneth Bower	40		USA		4,906	2:02.2
341	Brian Murphy	49		USA		4,905	2:02.3
342	Richard Thompson	51		GBR		4,899	2:02.4
342	Ross Pitcairn	46		USA		4,899	2:02.4
342	Rudolf Tilko	31		GBR		4,899	2:02.4
345	Nathan Schasse	46		USA	USAF Veterans	4,898	2:02.4
345	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,898	2:02.4
347	Andrew Dancey	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,896	2:02.5
347	Gordon Steinke	60	MI	USA		4,896	2:02.5
349	Bob North	69	Kington Herefordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,893	2:02.6
349	Michel Laugs	39		NED		4,893	2:02.6