Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Thierry SCIACCA - AVIRON DE HAUTE CORSE	58	Bastia	FRA	Aviron de la Haute-Corse	4,982m	2:00.4
302	Monica Belucci	45		CZE		4,980m	2:00.4
303	Charles Shearn	56		GBR		4,978m	2:00.5
303	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,978m	2:00.5
305	Rémi Colombon	32		FRA		4,971m	2:00.7
306	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,967m	2:00.7
306	Jon Esau	56	Gardner, KS	USA	Free Spirits	4,967m	2:00.7
308	Lawerance Heisz	40	NB	CAN		4,966m	2:00.8
309	Egil Belsvik	67	Trondheim	NOR		4,965m	2:00.8
309	jeb man	56	Bakkum 🇳🇱	NED		4,965m	2:00.8
311	Hayden Francis	31		GBR	Portland Gig Rowing Club	4,963m	2:00.8
312	Kris Zurface	45		USA		4,962m	2:00.9
313	kieran meaney	40		AUS		4,961m	2:00.9
314	John Bohlmeyer	35		USA		4,959m	2:00.9
315	David Syson	46		GBR		4,957m	2:01.0
316	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,955m	2:01.0
317	Joe Rinella	56	Hood River, OR	USA	Jacksonville University (FL) Alumni	4,954m	2:01.1
318	Steve Rocha	63	Modesto, CA	USA		4,951m	2:01.1
319	Jason Martin	53		GBR		4,950m	2:01.2
320	Patrick Mooney	39		USA		4,946m	2:01.3
321	Hajun Kim	38		KOR		4,939m	2:01.4
322	Carlos Bertoni	31		AUS		4,937m	2:01.5
323	Brandon Overbeck	37		USA		4,933m	2:01.6
324	N F	50		AUS		4,931m	2:01.6
324	Dave Maniscalco	39		USA		4,931m	2:01.6
326	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	4,930m	2:01.7
327	Simon Cochrane	47	Coleraine	GBR		4,929m	2:01.7
328	Chad Carr	43		USA		4,928m	2:01.7
329	Falko Beer	46	København	DEN		4,926m	2:01.8
330	Alex Nonnemacher	49		USA		4,924m	2:01.8
331	Mark Lauridsen	33		DEN		4,923m	2:01.8
332	Paul Bradshaw	49		GBR		4,919m	2:01.9
333	Raidel Hernandez	55		CAN		4,917m	2:02.0
334	Tom Goodman	42		GBR		4,916m	2:02.0
335	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,914m	2:02.1
336	Jean-Marc Maurel	50		RSA	Alfred Rowing Club (Cape Town - South Africa)	4,908m	2:02.2
336	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,908m	2:02.2
338	Alexey Klimin	48		USA		4,907m	2:02.2
339	Luke Dale	45		GER		4,906m	2:02.2
339	Kenneth Bower	40		USA		4,906m	2:02.2
341	Brian Murphy	49		USA		4,905m	2:02.3
342	Richard Thompson	51		GBR		4,899m	2:02.4
342	Ross Pitcairn	46		USA		4,899m	2:02.4
342	Rudolf Tilko	31		GBR		4,899m	2:02.4
345	Nathan Schasse	46		USA	USAF Veterans	4,898m	2:02.4
345	Arnold Graef	71	Wichita, KS	USA		4,898m	2:02.4
347	Andrew Dancey	59	Bristol	GBR		4,896m	2:02.5
347	Gordon Steinke	60	MI	USA		4,896m	2:02.5
349	Bob North	69	Kington Herefordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,893m	2:02.6
349	Michel Laugs	39		NED		4,893m	2:02.6