Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Nicholas Shaw	49	Wirral	GBR		4,849	2:03.7
402	sem mitch	43		CAN		4,848	2:03.7
403	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	4,847	2:03.7
404	Matt Fales	56		USA		4,845	2:03.8
404	Jacob Gleason	33		USA		4,845	2:03.8
406	Matt Roseland	44	AZ	USA	USAF Veterans	4,844	2:03.8
406	Eric Vaughn	37		USA		4,844	2:03.8
408	Duncan Farnsworth	51		GBR		4,843	2:03.8
409	Nico Basson	43	MB	CAN		4,840	2:03.9
410	Michael Judd	40	Canning Vale, WA	AUS		4,839	2:03.9
411	Heiko Hofer	38		SUI		4,837	2:04.0
412	Renato Bredariol	56		ITA		4,836	2:04.0
412	Laurent Le Flohic	52		FRA		4,836	2:04.0
414	Andrew Duffy	44		GBR		4,833	2:04.1
415	Stewart Howe	40		CAN		4,832	2:04.1
416	John Morrow	64	Roma, QLD	AUS		4,828	2:04.2
416	David Fortunak	51	Madison , WI	USA		4,828	2:04.2
416	David Ralston	54		GBR		4,828	2:04.2
419	Mike Bleil	40		USA		4,826	2:04.3
420	Francis Roussel	57		FRA		4,825	2:04.3
420	Brian Cahill	40		IRL		4,825	2:04.3
422	Jason Gentry	45		USA		4,824	2:04.3
423	Eduard Strauch	31		GER		4,823	2:04.4
424	Micha Bieri	34		SUI		4,821	2:04.4
424	Jim DeSordi	58	Omaha, NE	USA		4,821	2:04.4
426	Peter Roberts	50		GBR		4,820	2:04.4
427	Chase Lee	-		KOR	Geobukseon -「거북선」	4,819	2:04.5
427	Christian Lesimple	45	München	GER		4,819	2:04.5
427	Gavin Harrison	58	Ipswich	GBR		4,819	2:04.5
427	Mike M	35		USA		4,819	2:04.5
431	Ivan Liranzo	41		USA		4,816	2:04.5
431	Colin Cochran	43	Albuquerque, NM	USA		4,816	2:04.5
433	Nick Kontizas	44		GRE		4,812	2:04.6
434	James McShane	39		GBR		4,810	2:04.7
434	Marius Biedka	32		GBR		4,810	2:04.7
436	Nicolle Kelly	54		AUS		4,809	2:04.7
436	Mark Kepke	61	Cary, NC	USA		4,809	2:04.7
436	Ben Cloud	49	Fullerton, CA	USA		4,809	2:04.7
439	Mike Stuber	43	Chicago	USA		4,808	2:04.7
440	Kent McKinney	72	Kerrville, TX	USA		4,807	2:04.8
441	Justin Rakowicz	30		USA		4,806	2:04.8
441	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
443	Craig Fleming	42		USA		4,804	2:04.8
444	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,801	2:04.9
445	Micha Vosse	31		GER		4,800	2:05.0
446	Thomas Lawrence	43		USA		4,798	2:05.0
446	Patrick Coffey	51	Fort Mill, SC	USA		4,798	2:05.0
448	Andrew Pettig	42		AUS		4,797	2:05.0
449	Guod Egnarts	59		USA		4,796	2:05.1
449	Nathan Stout	62	Overland Park, KS	USA		4,796	2:05.1