Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Jinjae Park | 40 | Busan | KOR | 4,849m | 2:03.7 | |
| 401 | Nicholas Shaw | 49 | Wirral | GBR | 4,849m | 2:03.7 | |
| 403 | sem mitch | 43 | CAN | 4,848m | 2:03.7 | ||
| 404 | Drea Buyze | 40 | GRANDVILLE, MI | USA | mERGmaids | 4,847m | 2:03.7 |
| 405 | Matt Fales | 56 | USA | 4,845m | 2:03.8 | ||
| 405 | Jacob Gleason | 33 | USA | 4,845m | 2:03.8 | ||
| 407 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,844m | 2:03.8 |
| 407 | Eric Vaughn | 37 | USA | 4,844m | 2:03.8 | ||
| 409 | Duncan Farnsworth | 51 | GBR | 4,843m | 2:03.8 | ||
| 410 | Nico Basson | 43 | MB | CAN | 4,840m | 2:03.9 | |
| 411 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,839m | 2:03.9 | |
| 412 | Heiko Hofer | 38 | SUI | 4,837m | 2:04.0 | ||
| 413 | Renato Bredariol | 56 | ITA | 4,836m | 2:04.0 | ||
| 413 | Laurent Le Flohic | 52 | FRA | 4,836m | 2:04.0 | ||
| 415 | Andrew Duffy | 44 | GBR | 4,833m | 2:04.1 | ||
| 416 | Stewart Howe | 40 | CAN | 4,832m | 2:04.1 | ||
| 417 | John Morrow | 64 | AUS | 4,828m | 2:04.2 | ||
| 417 | David Fortunak | 51 | Madison , WI | USA | 4,828m | 2:04.2 | |
| 417 | David Ralston | 54 | GBR | 4,828m | 2:04.2 | ||
| 420 | Mike Bleil | 40 | USA | 4,826m | 2:04.3 | ||
| 421 | Francis Roussel | 57 | FRA | 4,825m | 2:04.3 | ||
| 421 | Brian Cahill | 40 | IRL | 4,825m | 2:04.3 | ||
| 423 | Jason Gentry | 45 | USA | 4,824m | 2:04.3 | ||
| 424 | Eduard Strauch | 31 | GER | 4,823m | 2:04.4 | ||
| 425 | Micha Bieri | 34 | SUI | 4,821m | 2:04.4 | ||
| 425 | Jim DeSordi | 58 | Omaha, NE | USA | 4,821m | 2:04.4 | |
| 427 | Peter Roberts | 50 | GBR | 4,820m | 2:04.4 | ||
| 428 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,819m | 2:04.5 | |
| 428 | Christian Lesimple | 45 | München | GER | 4,819m | 2:04.5 | |
| 428 | Gavin Harrison | 58 | GBR | 4,819m | 2:04.5 | ||
| 428 | Mike M | 35 | USA | 4,819m | 2:04.5 | ||
| 432 | Ivan Liranzo | 41 | USA | 4,816m | 2:04.5 | ||
| 432 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,816m | 2:04.5 | |
| 434 | Nick Kontizas | 44 | GRE | 4,812m | 2:04.6 | ||
| 435 | James McShane | 39 | GBR | 4,810m | 2:04.7 | ||
| 435 | Marius Biedka | 32 | GBR | 4,810m | 2:04.7 | ||
| 437 | Nicolle Kelly | 54 | AUS | 4,809m | 2:04.7 | ||
| 437 | Mark Kepke | 61 | Cary, NC | USA | 4,809m | 2:04.7 | |
| 437 | Ben Cloud | 49 | Fullerton, CA | USA | 4,809m | 2:04.7 | |
| 440 | Mike Stuber | 43 | Chicago | USA | 4,808m | 2:04.7 | |
| 441 | Kent McKinney | 72 | Kerrville, TX | USA | 4,807m | 2:04.8 | |
| 442 | Justin Rakowicz | 30 | USA | 4,806m | 2:04.8 | ||
| 442 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,806m | 2:04.8 |
| 444 | Craig Fleming | 42 | USA | 4,804m | 2:04.8 | ||
| 445 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,801m | 2:04.9 | |
| 446 | Micha Vosse | 31 | GER | 4,800m | 2:05.0 | ||
| 447 | Thomas Lawrence | 43 | USA | 4,798m | 2:05.0 | ||
| 447 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,798m | 2:05.0 | |
| 449 | Andrew Pettig | 42 | AUS | 4,797m | 2:05.0 | ||
| 450 | Guod Egnarts | 59 | USA | 4,796m | 2:05.1 |