Workout of the Day
« April 8, 2024 »
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Abby Herberg | 42 | Mounds View, MN | USA | 4,704m | 2:07.5 | |
| 552 | Maxime Forest | 33 | CAN | 4,702m | 2:07.6 | ||
| 553 | Brian Robichaux | 39 | USA | USAF Veterans | 4,701m | 2:07.6 | |
| 554 | Chris Ciesielski | 48 | USA | 4,700m | 2:07.6 | ||
| 554 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,700m | 2:07.6 |
| 556 | Delano Son | 44 | Ottawa, ON | CAN | 4,697m | 2:07.7 | |
| 557 | Dima Stopel | 43 | ISR | 4,695m | 2:07.7 | ||
| 557 | Eric Kerr | 25 | CAN | 4,695m | 2:07.7 | ||
| 557 | Christopher Rikard | 47 | Greer, SC | USA | Greenville Indoor Rowing | 4,695m | 2:07.7 |
| 560 | Rodewig Naegele | 44 | GER | 4,694m | 2:07.8 | ||
| 561 | Jesper Barfod | 49 | DEN | 4,689m | 2:07.9 | ||
| 561 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,689m | 2:07.9 | ||
| 563 | Declan O’Leary | 41 | IRL | 4,687m | 2:08.0 | ||
| 563 | Mariusz Tlałka | 53 | POL | 4,687m | 2:08.0 | ||
| 563 | Kenneth Tate | 42 | USA | 4,687m | 2:08.0 | ||
| 563 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,687m | 2:08.0 | |
| 563 | Jarda Hanyk | 56 | CZE | 4,687m | 2:08.0 | ||
| 568 | Georg Heller | 44 | GER | 4,685m | 2:08.0 | ||
| 569 | Eric Peterson | 43 | CAN | 4,682m | 2:08.1 | ||
| 570 | John Teeple | 58 | USA | 4,681m | 2:08.1 | ||
| 571 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,680m | 2:08.2 |
| 571 | Veronika Ager | 42 | GER | CrossFit Landshut | 4,680m | 2:08.2 | |
| 571 | Tom Titsworth | 56 | USA | 4,680m | 2:08.2 | ||
| 574 | 逸楠 杨 | 29 | CHN | 4,676m | 2:08.3 | ||
| 575 | Amanda Hook | 48 | GBR | 4,674m | 2:08.3 | ||
| 575 | Patryk Slizowski | 41 | GBR | 4,674m | 2:08.3 | ||
| 577 | Oliver Valha | 35 | GER | 4,673m | 2:08.3 | ||
| 578 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,671m | 2:08.4 | |
| 578 | Jörg R | 36 | GER | 4,671m | 2:08.4 | ||
| 580 | Todd Wiseman | 61 | Acton , CA | USA | 4,670m | 2:08.4 | |
| 581 | Joseph Maranville | 39 | USA | 4,668m | 2:08.5 | ||
| 582 | Paul Nicholson | 60 | GBR | 4,667m | 2:08.5 | ||
| 582 | Aart van Kranenburg | 55 | Perth | AUS | 4,667m | 2:08.5 | |
| 582 | R M | 54 | CAN | 4,667m | 2:08.5 | ||
| 585 | Chris Mravinec | 56 | CAN | 4,666m | 2:08.5 | ||
| 586 | Robin Peters | 58 | Kincardine, ON | CAN | 4,664m | 2:08.6 | |
| 586 | Alphonse Koenig | 52 | NJ | USA | 4,664m | 2:08.6 | |
| 588 | Taylor Barker | 35 | USA | 4,662m | 2:08.7 | ||
| 588 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,662m | 2:08.7 | |
| 590 | Bernie Van Houten | 69 | USA | 4,659m | 2:08.7 | ||
| 591 | Harri Martikainen | 59 | FIN | 4,657m | 2:08.8 | ||
| 592 | ari partanen | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,656m | 2:08.8 |
| 593 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 4,654m | 2:08.9 |
| 593 | John Phillips | 70 | Tumwater, WA | USA | 4,654m | 2:08.9 | |
| 593 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 4,654m | 2:08.9 | |
| 596 | Gregory Stansel | 40 | OR | USA | 4,653m | 2:08.9 | |
| 597 | Adam Savory | 39 | GBR | 4,652m | 2:08.9 | ||
| 597 | John Weil | 73 | New Orleans, LA | USA | 4,652m | 2:08.9 | |
| 597 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,652m | 2:08.9 |
| 597 | Michael Pollinger | 38 | CAN | 4,652m | 2:08.9 |