Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Dean Clark	57		USA		4,649	2:09.0
600	Rasmus Hansen	46		DEN		4,649	2:09.0
603	Jules Bardwell	53		GBR		4,646	2:09.1
604	Nicole Karr	47	Benton	USA		4,644	2:09.1
605	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:09.2
606	Aleksejs Semjonovs	39	Riga	LAT		4,640	2:09.3
606	Jan Zenkner	30		USA		4,640	2:09.3
608	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	4,638	2:09.3
608	Randall Jaynes	50		USA		4,638	2:09.3
608	Kyle Martin	48	NC	USA		4,638	2:09.3
611	John Finnell	62	Inyokern, CA	USA		4,637	2:09.3
611	David Comeau	44		USA		4,637	2:09.3
613	Kris Guye	47		USA		4,636	2:09.4
614	joaquin fernandez	45		FRA		4,634	2:09.4
614	Jonathan Werner	41		SUI		4,634	2:09.4
614	Lloyd Landreth	64		USA		4,634	2:09.4
617	Tim Morrison	43	Lakeville, MN	USA		4,632	2:09.5
618	Nicolas Fernandez Lorca	39		ESP		4,630	2:09.5
619	Kalliopi Dermitzaki	42		GRE		4,629	2:09.6
620	Joseph Fech	40		USA	U.S. Navy	4,628	2:09.6
621	Nigel Beagarie	70		GBR		4,627	2:09.6
621	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,627	2:09.6
621	Pero Svrbic	39		KUW		4,627	2:09.6
624	Bill Cooper	56		CAN		4,625	2:09.7
625	sam park	45		KOR	RowingDang	4,624	2:09.7
625	Judson Graham	63	Dennis, MA	USA		4,624	2:09.7
625	Ceri Williams	65		GBR		4,624	2:09.7
628	alexander mccall	54	Mobile, AL	USA		4,622	2:09.8
629	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	4,619	2:09.8
629	Jeff Craig	51		USA		4,619	2:09.8
631	Jeff Haden	55		USA		4,618	2:09.9
632	Bill Fox	46		USA		4,617	2:09.9
633	Kevin Canepa	35		SUI		4,616	2:09.9
634	Tyler Mitchell	38		USA		4,615	2:10.0
634	James Durickas	37		USA		4,615	2:10.0
636	Krystian Kochanski	49		USA		4,612	2:10.0
637	Avril Roulston	51		IRL		4,609	2:10.1
638	Maciej Urbanowski	41	Myślibórz	POL		4,607	2:10.2
638	Mark Chovan	49		CAN	Reebok Crossfit 306	4,607	2:10.2
640	Dan Heath	47		GBR		4,605	2:10.2
641	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,604	2:10.3
641	Bartholomew Solazzo	64	Queens, NY	USA		4,604	2:10.3
643	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,602	2:10.3
644	Robert Dickenson	46		CAN		4,600	2:10.4
645	Jesse Clawson	42		USA		4,599	2:10.4
646	Quinn Selby	27		CAN		4,597	2:10.5
647	Gabriel Bulkin	41		AUS		4,596	2:10.5
648	Mikaël St-Jean	35		CAN		4,594	2:10.6
649	Wojciech Bogdziun	43		POL		4,592	2:10.6
650	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,591	2:10.6