Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tony Gibbs	58		NZL		4,649m	2:09.0
601	Dean Clark	57		USA		4,649m	2:09.0
601	Rasmus Hansen	46		DEN		4,649m	2:09.0
604	Jules Bardwell	53		GBR		4,646m	2:09.1
605	Nicole Karr	47	Benton	USA		4,644m	2:09.1
606	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	4,642m	2:09.2
607	Aleksejs Semjonovs	39	Riga	LAT		4,640m	2:09.3
607	Jan Zenkner	30		USA		4,640m	2:09.3
609	Simon Crampin	65	Huntingdon	GBR	Impressions Fitness Suite	4,638m	2:09.3
609	Randall Jaynes	50		USA		4,638m	2:09.3
609	Kyle Martin	48	NC	USA		4,638m	2:09.3
612	John Finnell	62	Inyokern, CA	USA		4,637m	2:09.3
612	David Comeau	44		USA		4,637m	2:09.3
614	Kris Guye	47		USA		4,636m	2:09.4
615	joaquin fernandez	45		FRA		4,634m	2:09.4
615	Jonathan Werner	41		SUI		4,634m	2:09.4
615	Lloyd Landreth	64		USA		4,634m	2:09.4
618	Tim Morrison	43	Lakeville, MN	USA		4,632m	2:09.5
619	Nicolas Fernandez Lorca	39		ESP		4,630m	2:09.5
620	Kalliopi Dermitzaki	42		GRE		4,629m	2:09.6
621	Joseph Fech	40		USA	U.S. Navy	4,628m	2:09.6
622	Nigel Beagarie	70		GBR		4,627m	2:09.6
622	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,627m	2:09.6
622	Pero Svrbic	39		KUW		4,627m	2:09.6
625	Bill Cooper	56		CAN		4,625m	2:09.7
626	sam park	45		KOR	RowingDang	4,624m	2:09.7
626	Judson Graham	63	Dennis, MA	USA		4,624m	2:09.7
626	Ceri Williams	65		GBR		4,624m	2:09.7
629	alexander mccall	54	Mobile, AL	USA		4,622m	2:09.8
630	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	4,619m	2:09.8
630	Jeff Craig	51		USA		4,619m	2:09.8
632	Jeff Haden	55		USA		4,618m	2:09.9
633	Bill Fox	46		USA		4,617m	2:09.9
634	Kevin Canepa	35		SUI		4,616m	2:09.9
635	Tyler Mitchell	38		USA		4,615m	2:10.0
635	James Durickas	37		USA		4,615m	2:10.0
637	Krystian Kochanski	49		USA		4,612m	2:10.0
638	Avril Roulston	51		IRL		4,609m	2:10.1
639	Maciej Urbanowski	41	Myślibórz	POL		4,607m	2:10.2
639	Mark Chovan	49		CAN	Reebok Crossfit 306	4,607m	2:10.2
641	Dan Heath	48		GBR		4,605m	2:10.2
642	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,604m	2:10.3
642	Bartholomew Solazzo	64	Queens, NY	USA		4,604m	2:10.3
644	yosef yu	46	tianjin	CHN	天津大学赛艇队	4,602m	2:10.3
645	Robert Dickenson	46		CAN		4,600m	2:10.4
646	Jesse Clawson	42		USA		4,599m	2:10.4
647	Quinn Selby	27		CAN		4,597m	2:10.5
648	Gabriel Bulkin	41		AUS		4,596m	2:10.5
649	Mikaël St-Jean	35		CAN		4,594m	2:10.6
650	Wojciech Bogdziun	43		POL		4,592m	2:10.6