Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Edward M	53	KCMO	USA	USAF Veterans	4,546	2:11.9
702	Richard Facioni	59		AUS		4,545	2:12.0
702	Matthew Anderson	42		CAN		4,545	2:12.0
704	Sabina Lanzoni	60	Bergamo	ITA		4,543	2:12.0
705	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
706	Chris Lucca	35		USA		4,541	2:12.1
706	Philipp A	34		GER		4,541	2:12.1
706	Terrence Raftery	56	Reston, VA	USA	Cornell University	4,541	2:12.1
706	Mara Winokur	54		ESP		4,541	2:12.1
710	Andrew Duck	45		AUS		4,539	2:12.1
710	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,539	2:12.1
710	Marjan Nikolić	36		SRB		4,539	2:12.1
710	Adam Johnson	33		USA		4,539	2:12.1
714	Justin G	43	DC	USA		4,538	2:12.2
715	Don Lambka	36		USA		4,537	2:12.2
716	Frank Oddery	41		BEL		4,536	2:12.2
717	Todd Sarver	56		USA		4,534	2:12.3
718	John A	51	La Grange Park	USA		4,533	2:12.3
718	Derek Dunham	40		USA		4,533	2:12.3
720	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
721	Christophe Jauze	47		ITA		4,531	2:12.4
721	Mike Gravelle	43		USA		4,531	2:12.4
723	Marcello Marina	64		ITA		4,530	2:12.4
723	Jenilee Jackson	37		USA		4,530	2:12.4
725	Jean-Luc DELBECQUE	56		FRA		4,529	2:12.4
725	Dennis Simpson	60		GBR		4,529	2:12.4
727	Morgan Brown	35		USA		4,528	2:12.5
727	MARK C RINSCHLER	55		USA		4,528	2:12.5
729	Steven L	34		USA		4,527	2:12.5
730	Greg Newton	59	Denmark, WA	AUS		4,526	2:12.5
730	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,526	2:12.5
732	Micaela Keller	40		USA	Gorge Canoe Club	4,523	2:12.6
733	Jon Harris	62	Rogerstone	GBR		4,520	2:12.7
733	Jody Wood	46	Bethlehem, NH	USA		4,520	2:12.7
733	Sean Fitzsimons	57		GBR		4,520	2:12.7
736	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,519	2:12.7
737	Stefan Stefan	40		SUI		4,518	2:12.8
738	Bart Warrington	55		USA		4,516	2:12.8
739	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	4,515	2:12.8
739	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,515	2:12.8
739	Dan Chayes	62	PA	USA		4,515	2:12.8
742	Owen Jefferies	46		GBR		4,514	2:12.9
743	Kev Doubleday	54		GBR	Royal Navy Veterans	4,513	2:12.9
743	Frank Gulia	59		USA		4,513	2:12.9
743	Ryan Koolen	48	Banbury	GBR		4,513	2:12.9
743	McKenna Cox	32		USA	U.S. Navy	4,513	2:12.9
747	hans croes	67	oegsteest	NED		4,512	2:12.9
747	John Morrell	46		GBR		4,512	2:12.9
749	Kyle Lauderdale	34		USA		4,511	2:13.0
750	Bobby Han	57		USA		4,510	2:13.0