Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Alex Mü	50		GER		4,546m	2:11.9
700	Edward M	53	MO	USA	USAF Veterans	4,546m	2:11.9
703	Richard Facioni	59		AUS		4,545m	2:12.0
703	Matthew Anderson	42		CAN		4,545m	2:12.0
705	Sabina Lanzoni	60	Bergamo	ITA		4,543m	2:12.0
706	William Ruiz	60	Stamford, CT	USA		4,542m	2:12.1
707	Chris Lucca	35		USA		4,541m	2:12.1
707	Philipp A	34		GER		4,541m	2:12.1
707	Terrence Raftery	56	Reston, VA	USA	Cornell University	4,541m	2:12.1
707	Mara Winokur	54		USA		4,541m	2:12.1
711	Andrew Duck	45		AUS		4,539m	2:12.1
711	Nick O	59	MA	USA	Wayland Weston Rowing Association	4,539m	2:12.1
711	Marjan Nikolić	36		SRB		4,539m	2:12.1
711	Adam Johnson	33		USA		4,539m	2:12.1
715	Justin G	43	DC	USA		4,538m	2:12.2
716	Don Lambka	36		USA		4,537m	2:12.2
717	Frank Oddery	41		BEL		4,536m	2:12.2
718	Todd Sarver	56		USA		4,534m	2:12.3
719	John A	51	La Grange Park	USA		4,533m	2:12.3
719	Derek Dunham	40		USA		4,533m	2:12.3
721	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,532m	2:12.3
722	Christophe Jauze	47		ITA		4,531m	2:12.4
722	Mike Gravelle	43		USA		4,531m	2:12.4
724	Marcello Marina	64		ITA		4,530m	2:12.4
724	Jenilee Jackson	37		USA		4,530m	2:12.4
726	Jean-Luc DELBECQUE	56		FRA		4,529m	2:12.4
726	Dennis Simpson	60		GBR		4,529m	2:12.4
728	Morgan Brown	35		USA		4,528m	2:12.5
728	MARK C RINSCHLER	55		USA		4,528m	2:12.5
730	Steven L	34		USA		4,527m	2:12.5
731	Greg Newton	59	Denmark, WA	AUS		4,526m	2:12.5
731	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,526m	2:12.5
733	Micaela Keller	40		USA		4,523m	2:12.6
734	Jon Harris	62	Rogerstone	GBR		4,520m	2:12.7
734	Jody Wood	46	Bethlehem, NH	USA		4,520m	2:12.7
734	Sean Fitzsimons	57		GBR		4,520m	2:12.7
737	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,519m	2:12.7
738	Stefan Stefan	40		SUI		4,518m	2:12.8
739	Bart Warrington	55		USA		4,516m	2:12.8
740	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,515m	2:12.8
740	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,515m	2:12.8
740	Dan Chayes	62	PA	USA		4,515m	2:12.8
743	Owen Jefferies	46		GBR		4,514m	2:12.9
744	Kev Doubleday	54		GBR	Royal Navy Veterans	4,513m	2:12.9
744	Frank Gulia	59		USA		4,513m	2:12.9
744	Ryan Koolen	48	Banbury	GBR		4,513m	2:12.9
744	McKenna Cox	32		USA	U.S. Navy	4,513m	2:12.9
748	hans croes	67	oegsteest	NED		4,512m	2:12.9
748	John Morrell	46		GBR		4,512m	2:12.9
750	Kyle Lauderdale	34		USA		4,511m	2:13.0