Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	StAmina H	33	CO	USA		4,473	2:14.1
800	Anthony Brannon	55		USA		4,473	2:14.1
803	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
803	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
805	Michael Schoen	52	Tiburon, CA	USA		4,470	2:14.2
806	Richard Flynn	37	Greenwich, NSW	AUS		4,467	2:14.3
807	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,466	2:14.3
808	Xu Lin	37	Los Angeles, CA	USA		4,464	2:14.4
809	Matthew Stenger	39	Temecula, CA	USA		4,462	2:14.4
809	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,462	2:14.4
811	Balazs Papp	34		HUN		4,461	2:14.4
811	Bryan Harvey	55		GBR		4,461	2:14.4
811	Darrell Austin	52		USA		4,461	2:14.4
814	Jonathan Murphy	49		IRL		4,460	2:14.5
815	Madeline Dougherty	-		USA		4,459	2:14.5
816	Alexander H.	45		GER		4,458	2:14.5
816	Roly Acosta	50		USA		4,458	2:14.5
816	Greg Wolniak	49	Evanston, IL	USA		4,458	2:14.5
819	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,456	2:14.6
819	Andreas Zulian	59		SUI		4,456	2:14.6
821	Stefaan Boydens	34		BEL		4,454	2:14.7
822	Mark Laskow	76	Key West, FL	USA		4,453	2:14.7
823	Tim Peters	59	Red Deer, AB	CAN		4,450	2:14.8
823	Anthony Jones	43	Hereford	GBR		4,450	2:14.8
825	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,447	2:14.9
826	Paul Burgess	65		GBR		4,446	2:14.9
826	Sascha Rupprecht	38		GER		4,446	2:14.9
828	Toby Webber	52		GBR	HM Prison Service	4,444	2:15.0
829	Zero Tu	38		CHN		4,443	2:15.0
830	Roger Dix	68	Ilmer	GBR		4,441	2:15.1
830	Emory Dunn	33	Oakland, CA	USA		4,441	2:15.1
832	Milan Pozar	47	Ljubljana	SLO		4,440	2:15.1
833	Sam Morley	40	Sheffield	GBR		4,436	2:15.2
833	Jeff Strange	49		USA		4,436	2:15.2
835	Jon Sinclair	56	Cincinnati , OH	USA		4,433	2:15.3
836	Fries Heinis	55		NED		4,428	2:15.5
837	Nenad Ilisić	50		CRO		4,427	2:15.5
837	Ian Le Blanc	30	QC	CAN	Université de Montréal	4,427	2:15.5
839	Paul Woodward	63	Ashford	GBR		4,426	2:15.5
840	tom esker	48		USA		4,424	2:15.6
841	Thomas Bischof	50	Gossau SG	SUI		4,423	2:15.6
841	Jessie Nance	43		USA	Gorge Canoe Club	4,423	2:15.6
843	Hans-Helmuth Jung	53	Zurich	SUI		4,422	2:15.6
843	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:15.6
845	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,421	2:15.7
846	Rose Grimm	46		GER		4,419	2:15.7
846	Martin Keller	61		USA		4,419	2:15.7
848	Eric Bopp	32		USA		4,417	2:15.8
849	Glen Murrell	48	Laramie, WY	USA		4,416	2:15.8
849	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8