Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Hefford	63		GBR		4,473m	2:14.1
801	Amina Howard	33	CO	USA		4,473m	2:14.1
801	Anthony Brannon	55		USA		4,473m	2:14.1
804	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
804	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,471m	2:14.1
806	Michael Schoen	52	Tiburon, CA	USA		4,470m	2:14.2
807	Richard Flynn	37	Greenwich, NSW	AUS		4,467m	2:14.3
808	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	4,466m	2:14.3
809	Xu Lin	37	Los Angeles, CA	USA		4,464m	2:14.4
810	Matthew Stenger	39	Temecula, CA	USA		4,462m	2:14.4
810	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	4,462m	2:14.4
812	Balazs Papp	34		HUN		4,461m	2:14.4
812	Bryan Harvey	55		GBR		4,461m	2:14.4
812	Darrell Austin	52		USA		4,461m	2:14.4
815	Jonathan Murphy	49		IRL		4,460m	2:14.5
816	Madeline Dougherty	-		USA		4,459m	2:14.5
817	Alexander H.	45		GER		4,458m	2:14.5
817	Roly Acosta	50		USA		4,458m	2:14.5
817	Greg Wolniak	49	Evanston, IL	USA		4,458m	2:14.5
820	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,456m	2:14.6
820	Andreas Zulian	59		SUI		4,456m	2:14.6
822	Stefaan Boydens	34		BEL		4,454m	2:14.7
823	Mark Laskow	76	Stahlstown, PA	USA		4,453m	2:14.7
824	Tim Peters	59	Red Deer, AB	CAN		4,450m	2:14.8
824	Anthony Jones	43	Hereford	GBR		4,450m	2:14.8
826	John Magouirk	62	Land O Lakes, FL	USA	USMC Veterans	4,447m	2:14.9
827	Paul Burgess	65		GBR		4,446m	2:14.9
827	Sascha Rupprecht	38		GER		4,446m	2:14.9
829	Toby Webber	52		GBR	HM Prison Service	4,444m	2:15.0
830	Zero Tu	38		CHN		4,443m	2:15.0
831	Roger Dix	68	Ilmer	GBR		4,441m	2:15.1
831	Emory Dunn	33	Oakland, CA	USA		4,441m	2:15.1
833	Milan Pozar	47	Ljubljana	SLO		4,440m	2:15.1
834	Sam Morley	40	Sheffield	GBR		4,436m	2:15.2
834	Jeff Strange	49		USA		4,436m	2:15.2
836	Jon Sinclair	56	Cincinnati , OH	USA		4,433m	2:15.3
837	Fries Heinis	55		NED		4,428m	2:15.5
838	Nenad Ilisić	50		CRO		4,427m	2:15.5
838	Ian Le Blanc	30	QC	CAN	Université de Montréal	4,427m	2:15.5
840	Paul Woodward	63	Ashford	GBR		4,426m	2:15.5
841	tom esker	48		USA		4,424m	2:15.6
842	Thomas Bischof	50	Gossau SG	SUI		4,423m	2:15.6
842	Jessie Nance	43		USA		4,423m	2:15.6
844	Hans-Helmuth Jung	53	Zurich	SUI		4,422m	2:15.6
844	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
846	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,421m	2:15.7
847	Rose Grimm	46		GER		4,419m	2:15.7
847	Martin Keller	61		USA		4,419m	2:15.7
849	Eric Bopp	32		USA		4,417m	2:15.8
850	Glen Murrell	48	Laramie, WY	USA		4,416m	2:15.8