Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	sdi 01	53		GER		4,589	2:10.7
652	Drew Kef	45		USA		4,588	2:10.7
653	Jared Powell	-	AK	USA		4,587	2:10.8
654	Rodney C	66		GER		4,586	2:10.8
655	Pete Round	62	Bedale	GBR		4,584	2:10.8
656	Lee Adams	52		GBR		4,582	2:10.9
656	Barry Healy	42		GBR		4,582	2:10.9
658	Andre Meyer	35		GER		4,579	2:11.0
658	John Mark Bray	59		USA		4,579	2:11.0
660	Isobel Allan	55		ESP		4,576	2:11.1
661	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,575	2:11.1
661	Eric Mooshegian	44		USA		4,575	2:11.1
663	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,573	2:11.2
663	Jacob Michie	30		CAN		4,573	2:11.2
663	Tori Steeves	38		CAN		4,573	2:11.2
666	Mike Hall	50	York	GBR		4,572	2:11.2
666	Greg Gruic	42	Perrysburg, OH	USA		4,572	2:11.2
666	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,572	2:11.2
669	Hank Vandeventer	49		USA		4,571	2:11.2
670	wang tele	50		CHN		4,569	2:11.3
670	Stephen McKay	57	VIC	AUS		4,569	2:11.3
672	JT Janssen	58	Hampton Hill	GBR		4,568	2:11.3
672	Gerry Di Popolo	48	Kearny, NJ	USA		4,568	2:11.3
674	Oliver Chapman	49		GBR		4,566	2:11.4
674	Curtis Nelson	51	Anchorage, AK	USA		4,566	2:11.4
676	Nathan Rhys Blewett	42	Bude	GBR		4,565	2:11.4
677	Andrea Gilbert	44		USA		4,564	2:11.4
678	Jake Wallace	39		USA		4,561	2:11.5
678	Herman Berkhoff	53		NED		4,561	2:11.5
680	H Barhorst	42		USA		4,560	2:11.5
680	Jeff Weber	60	Pittsburgh, PA	USA		4,560	2:11.5
682	Marissa Stancil	29	WA	USA	US Navy Hospital Corpsmen	4,559	2:11.6
683	Erik Huysse	37	Rotterdam	NED		4,558	2:11.6
684	Kyle Williams	32		USA		4,557	2:11.6
685	nicos Beever	61		GBR		4,556	2:11.6
685	Mike De Petris	58	Trieste	ITA	Free Spirits	4,556	2:11.6
685	Yo Van Heese	54		NED		4,556	2:11.6
688	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,555	2:11.7
688	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,555	2:11.7
688	Lindsay B	48	AB	CAN	Team Canada	4,555	2:11.7
691	Sonya Z	44	Raleigh, NC	USA		4,554	2:11.7
692	Howard Kalb	55		USA		4,551	2:11.8
693	Jake B	48		USA		4,550	2:11.8
694	Frederick Grare	48		FRA		4,548	2:11.9
695	Kristine Sto	-		DEN		4,547	2:11.9
695	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:11.9
695	Adam Hawk	-	NC	USA		4,547	2:11.9
698	Sanjay Bakshi	53	Piedmont, CA	USA		4,546	2:11.9
698	Alex Mü	50		GER		4,546	2:11.9
698	Edward M	53	KCMO	USA	USAF Veterans	4,546	2:11.9