Workout of the Day

« April 8, 2024 »

5 x 4 min / 1 min easy

Five 4 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	4,591m	2:10.6
652	Steve Bradley	49		USA		4,589m	2:10.7
652	sdi 01	53		GER		4,589m	2:10.7
654	Drew Kef	45		USA		4,588m	2:10.7
655	Jared Powell	-	AK	USA		4,587m	2:10.8
656	Rodney C	66		GER		4,586m	2:10.8
657	Pete Round	62	Bedale	GBR		4,584m	2:10.8
658	Lee Adams	52		GBR		4,582m	2:10.9
658	Barry Healy	42		GBR		4,582m	2:10.9
660	Andre Meyer	35		GER		4,579m	2:11.0
660	John Mark Bray	59		USA		4,579m	2:11.0
662	Isobel Allan	55		ESP		4,576m	2:11.1
663	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,575m	2:11.1
663	Eric Mooshegian	44		USA		4,575m	2:11.1
665	Toni Muff	59		SUI		4,573m	2:11.2
665	Jacob Michie	30		CAN		4,573m	2:11.2
665	Tori Steeves	38		CAN		4,573m	2:11.2
668	Mike Hall	50	York	GBR		4,572m	2:11.2
668	Greg Gruic	42	Perrysburg, OH	USA		4,572m	2:11.2
668	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,572m	2:11.2
671	Hank Vandeventer	49		USA		4,571m	2:11.2
672	wang tele	50		CHN		4,569m	2:11.3
672	Stephen McKay	57	VIC	AUS		4,569m	2:11.3
674	JT Janssen	58	Hampton Hill	GBR		4,568m	2:11.3
674	Gerry Di Popolo	48	Kearny, NJ	USA		4,568m	2:11.3
676	Oliver Chapman	49		GBR		4,566m	2:11.4
676	Curtis Nelson	51	Anchorage, AK	USA		4,566m	2:11.4
678	Rhys Blewett	42	Bude	GBR		4,565m	2:11.4
679	Andrea Gilbert	44		USA		4,564m	2:11.4
680	Jake Wallace	39		USA		4,561m	2:11.5
680	Herman Berkhoff	53		NED		4,561m	2:11.5
682	H Barhorst	42		USA		4,560m	2:11.5
682	Jeff Weber	60	Pittsburgh, PA	USA		4,560m	2:11.5
684	Marissa Stancil	29	FPO, AE	USA	US Navy Hospital Corpsmen	4,559m	2:11.6
685	Erik Huysse	37	Rotterdam	NED		4,558m	2:11.6
686	Kyle Williams	32		USA		4,557m	2:11.6
687	nicos Beever	61		GBR		4,556m	2:11.6
687	Mike De Petris	58	Trieste	ITA		4,556m	2:11.6
687	Yo Van Heese	54		NED		4,556m	2:11.6
690	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	4,555m	2:11.7
690	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,555m	2:11.7
690	Lindsay B	48	AB	CAN	Team Canada	4,555m	2:11.7
693	Sonya Z	44	Raleigh, NC	USA		4,554m	2:11.7
694	Howard Kalb	55		USA		4,551m	2:11.8
695	Jake B	48		USA		4,550m	2:11.8
696	Frederick Grare	48		FRA		4,548m	2:11.9
697	Kristine Sto	-		DEN		4,547m	2:11.9
697	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,547m	2:11.9
697	Adam Hawk	-	NC	USA		4,547m	2:11.9
700	Sanjay Bakshi	53	Piedmont, CA	USA		4,546m	2:11.9