Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		5,325m	1:35.7
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,206m	1:37.9
3	Piotr Grzegdala	35	Poznań	POL		5,181m	1:38.4
4	Mikołaj Kęsik	37	Tuchola	POL		5,180m	1:38.4
5	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,121m	1:39.5
6	Ehsan Dana	41	WA	USA		5,116m	1:39.6
7	Kane Gatty	31	Perth, WA	AUS		5,046m	1:41.0
8	Richard Bartley	47	Belfast	GBR		5,040m	1:41.1
9	Сергей Павлий	47	Ставрополь	UNAFF		5,026m	1:41.4
10	Arnaud Richard	50	Bordeaux	FRA		4,970m	1:42.6
11	Bo Wullings	34		NED		4,957m	1:42.8
12	Angus Robinson	27		AUS		4,956m	1:42.9
13	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	4,955m	1:42.9
14	Cameron Knowles	41		USA		4,942m	1:43.1
15	Franck Schaller	38		SIN		4,940m	1:43.2
15	Winston H.	40		NED		4,940m	1:43.2
15	Piotr Laskowski	52	Warszawa	POL		4,940m	1:43.2
15	Ben Pollock	20	Huntsville, AL	USA	Sewanee: The University of the South	4,940m	1:43.2
19	Nick Duke	34	Paradise, NL	CAN		4,922m	1:43.6
20	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	4,906m	1:43.9
21	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,895m	1:44.1
22	Will Pettinger	28		USA		4,874m	1:44.6
23	Anthony Hooton	43		GBR	Royal Navy Veterans	4,870m	1:44.7
24	Tony Whitley	56		GBR		4,863m	1:44.8
25	Craig Moses	38	Neath	GBR		4,856m	1:45.0
26	Simon Tratt	55	Newcastle , NSW	AUS		4,853m	1:45.0
27	Justin Turner	37		USA		4,852m	1:45.1
28	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	4,849m	1:45.1
29	Duncan Slobodzian	35	MA	USA		4,836m	1:45.4
30	Michael Bissmeyer	45	Darien, CT	USA		4,829m	1:45.6
31	Michael Toth	41		USA		4,828m	1:45.6
32	Peio Lamarca	38		CUB		4,825m	1:45.6
33	Vincent Tibbal	25		FRA	CS NANTERRE	4,816m	1:45.8
34	Chris John	51		GBR		4,815m	1:45.9
35	Isaiah Dean	32		USA		4,812m	1:45.9
36	Lavern Choquette	59	Edmond, OK	USA	The Diamonds (Over Sixties Erging Group)	4,809m	1:46.0
37	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,808m	1:46.0
38	Matthew Noakes	33	Seattle, WA	USA		4,803m	1:46.1
39	Robert Madden	37	Perth, WA	AUS		4,799m	1:46.2
39	Kjetil Jakobsen	38		NOR		4,799m	1:46.2
41	Robert James	38		GBR		4,797m	1:46.3
42	Jerry Roeder	56	East Longmeadow, MA	USA		4,795m	1:46.3
43	Jackson Price	38		AUS		4,789m	1:46.4
44	Marcin Lewandowski	34		POL		4,784m	1:46.6
44	Tyler Smith	40		USA	GARAGEATHLETE	4,784m	1:46.6
46	Alexandru Turkonje	33		GER		4,781m	1:46.6
46	Iain Arseneau	36		CAN		4,781m	1:46.6
48	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		4,778m	1:46.7
49	Paul Kimber	52		GBR		4,774m	1:46.8
50	Kristian Schäfer	34		DEN		4,767m	1:46.9