Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 5,325m | 1:35.7 | ||
2 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,206m | 1:37.9 |
3 | Piotr Grzegdala | 35 | Poznań | POL | 5,181m | 1:38.4 | |
4 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,180m | 1:38.4 | |
5 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 5,121m | 1:39.5 |
6 | Ehsan Dana | 41 | WA | USA | 5,116m | 1:39.6 | |
7 | Kane Gatty | 31 | Perth, WA | AUS | 5,046m | 1:41.0 | |
8 | Richard Bartley | 47 | Belfast | GBR | 5,040m | 1:41.1 | |
9 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,026m | 1:41.4 | |
10 | Arnaud Richard | 50 | Bordeaux | FRA | 4,970m | 1:42.6 | |
11 | Bo Wullings | 34 | NED | 4,957m | 1:42.8 | ||
12 | Angus Robinson | 27 | AUS | 4,956m | 1:42.9 | ||
13 | Fin Taylor | 20 | Bath | GBR | Monkton Combe School Boat Club, Bath | 4,955m | 1:42.9 |
14 | Cameron Knowles | 41 | USA | 4,942m | 1:43.1 | ||
15 | Franck Schaller | 38 | SIN | 4,940m | 1:43.2 | ||
15 | Winston H. | 40 | NED | 4,940m | 1:43.2 | ||
15 | Piotr Laskowski | 52 | Warszawa | POL | 4,940m | 1:43.2 | |
15 | Ben Pollock | 20 | Huntsville, AL | USA | Sewanee: The University of the South | 4,940m | 1:43.2 |
19 | Nick Duke | 34 | Paradise, NL | CAN | 4,922m | 1:43.6 | |
20 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,906m | 1:43.9 |
21 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,895m | 1:44.1 |
22 | Will Pettinger | 28 | USA | 4,874m | 1:44.6 | ||
23 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 4,870m | 1:44.7 | |
24 | Tony Whitley | 56 | GBR | 4,863m | 1:44.8 | ||
25 | Craig Moses | 38 | Neath | GBR | 4,856m | 1:45.0 | |
26 | Simon Tratt | 55 | Newcastle , NSW | AUS | 4,853m | 1:45.0 | |
27 | Justin Turner | 37 | USA | 4,852m | 1:45.1 | ||
28 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 4,849m | 1:45.1 |
29 | Duncan Slobodzian | 35 | MA | USA | 4,836m | 1:45.4 | |
30 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,829m | 1:45.6 | |
31 | Michael Toth | 41 | USA | 4,828m | 1:45.6 | ||
32 | Peio Lamarca | 38 | CUB | 4,825m | 1:45.6 | ||
33 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 4,816m | 1:45.8 | |
34 | Chris John | 51 | GBR | 4,815m | 1:45.9 | ||
35 | Isaiah Dean | 32 | USA | 4,812m | 1:45.9 | ||
36 | Lavern Choquette | 59 | Edmond, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,809m | 1:46.0 |
37 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,808m | 1:46.0 |
38 | Matthew Noakes | 33 | Seattle, WA | USA | 4,803m | 1:46.1 | |
39 | Robert Madden | 37 | Perth, WA | AUS | 4,799m | 1:46.2 | |
39 | Kjetil Jakobsen | 38 | NOR | 4,799m | 1:46.2 | ||
41 | Robert James | 38 | GBR | 4,797m | 1:46.3 | ||
42 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,795m | 1:46.3 | |
43 | Jackson Price | 38 | AUS | 4,789m | 1:46.4 | ||
44 | Marcin Lewandowski | 34 | POL | 4,784m | 1:46.6 | ||
44 | Tyler Smith | 40 | USA | GARAGEATHLETE | 4,784m | 1:46.6 | |
46 | Alexandru Turkonje | 33 | GER | 4,781m | 1:46.6 | ||
46 | Iain Arseneau | 36 | CAN | 4,781m | 1:46.6 | ||
48 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,778m | 1:46.7 | |
49 | Paul Kimber | 52 | GBR | 4,774m | 1:46.8 | ||
50 | Kristian Schäfer | 34 | DEN | 4,767m | 1:46.9 |