Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Shane Fox | 44 | AB | CAN | 4,512 | 1:53.0 | |
| 202 | Henning Haaland | 53 | NOR | 4,508 | 1:53.1 | ||
| 203 | Daniel Schuster | 33 | AUT | 4,506 | 1:53.1 | ||
| 204 | Charles Workman | 33 | GBR | British Army | 4,504 | 1:53.2 | |
| 205 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,503 | 1:53.2 |
| 206 | Attila Fekete | 51 | HUN | 4,500 | 1:53.3 | ||
| 206 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,500 | 1:53.3 |
| 208 | Mikkel Johnsen | 46 | DEN | 4,499 | 1:53.3 | ||
| 209 | Pete Emslie | 54 | Perth | GBR | 4,498 | 1:53.3 | |
| 210 | Julien Basset | 41 | FRA | 4,496 | 1:53.4 | ||
| 211 | Gábor Kollár | 54 | Budapest | HUN | 4,495 | 1:53.4 | |
| 212 | Chris Wyatt | 48 | Reading | GBR | 4,493 | 1:53.5 | |
| 212 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,493 | 1:53.5 |
| 212 | Jeff Farschon | 51 | ME | USA | 4,493 | 1:53.5 | |
| 215 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,490 | 1:53.5 | |
| 216 | Jo Butterfill | 49 | GBR | British Army | 4,487 | 1:53.6 | |
| 216 | William Blair | 36 | Irwin, PA | USA | 4,487 | 1:53.6 | |
| 218 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,486 | 1:53.6 |
| 219 | Gregory van Eyk | 39 | NZL | 4,485 | 1:53.7 | ||
| 220 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,484 | 1:53.7 | |
| 220 | Tommi Gargiulo | 38 | AUS | 4,484 | 1:53.7 | ||
| 222 | Bill Monger | 52 | USA | 4,483 | 1:53.7 | ||
| 223 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 4,482 | 1:53.7 |
| 224 | Lars Holbæk | 54 | DEN | 4,481 | 1:53.8 | ||
| 225 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 4,479 | 1:53.8 |
| 225 | kim gutfeld | 54 | DEN | 4,479 | 1:53.8 | ||
| 227 | Barnaby Nye | 55 | Christchurch | NZL | 4,477 | 1:53.9 | |
| 228 | Johannes Fogh | 36 | DEN | 4,476 | 1:53.9 | ||
| 228 | Andy Lowe | 69 | Barre, VT | USA | 4,476 | 1:53.9 | |
| 230 | Nicolas Orrben | 39 | USA | 4,475 | 1:53.9 | ||
| 230 | Joerg Meyer | 52 | USA | 4,475 | 1:53.9 | ||
| 232 | Michael Chevalier | 37 | USA | 4,474 | 1:53.9 | ||
| 233 | Joe Steccato | 59 | Thornwood, NY | USA | IONA COLLEGE | 4,473 | 1:54.0 |
| 234 | Todd Moore | 50 | USA | 4,471 | 1:54.0 | ||
| 235 | Benjamin Switala | 36 | USA | Western Reserve Rowing Association | 4,470 | 1:54.0 | |
| 235 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,470 | 1:54.0 |
| 235 | Jorgen Holm | 53 | Augustenborg | DEN | 4,470 | 1:54.0 | |
| 238 | Alexander Schuster | 28 | GER | 4,468 | 1:54.1 | ||
| 239 | Søren Mose Nielsen | 43 | DEN | 4,466 | 1:54.1 | ||
| 240 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,464 | 1:54.2 | |
| 240 | Rafael Ferreira | 54 | POR | 4,464 | 1:54.2 | ||
| 242 | Cory Cook | 47 | USA | 4,463 | 1:54.2 | ||
| 242 | Aaron Rower | 55 | BC | CAN | 4,463 | 1:54.2 | |
| 244 | James Hintze | 64 | Warwick, NY | USA | 4,461 | 1:54.3 | |
| 245 | Scott Dochat | 48 | USA | 4,460 | 1:54.3 | ||
| 245 | Karl Mills | 40 | GBR | 4,460 | 1:54.3 | ||
| 247 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,459 | 1:54.3 |
| 248 | Patrick Hamner | 68 | USA | 4,458 | 1:54.4 | ||
| 248 | Sebastian Nell | 43 | GER | 4,458 | 1:54.4 | ||
| 248 | Jon Norris | 54 | USA | 4,458 | 1:54.4 |