Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 4,513m | 1:53.0 | |
| 201 | Michael Compton | 39 | SW VA | USA | 4,513m | 1:53.0 | |
| 203 | Shane Fox | 44 | AB | CAN | 4,512m | 1:53.0 | |
| 204 | henning haaland | 53 | NOR | 4,508m | 1:53.1 | ||
| 205 | Daniel Schuster | 33 | AUT | 4,506m | 1:53.1 | ||
| 206 | Charles Workman | 33 | GBR | 4,504m | 1:53.2 | ||
| 207 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 4,503m | 1:53.2 |
| 208 | Attila Fekete | 51 | HUN | 4,500m | 1:53.3 | ||
| 208 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,500m | 1:53.3 |
| 210 | Mikkel Johnsen | 46 | DEN | 4,499m | 1:53.3 | ||
| 211 | Pete Emslie | 54 | Perth | GBR | 4,498m | 1:53.3 | |
| 212 | Julien Basset | 41 | FRA | 4,496m | 1:53.4 | ||
| 213 | Gábor Kollár | 54 | Budapest | HUN | 4,495m | 1:53.4 | |
| 214 | Chris Wyatt | 48 | Reading | GBR | 4,493m | 1:53.5 | |
| 214 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 4,493m | 1:53.5 |
| 214 | Jeff Farschon | 51 | ME | USA | 4,493m | 1:53.5 | |
| 217 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,490m | 1:53.5 | |
| 218 | Jo Butterfill | 49 | GBR | British Army | 4,487m | 1:53.6 | |
| 218 | William Blair | 36 | Irwin, PA | USA | 4,487m | 1:53.6 | |
| 220 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,486m | 1:53.6 |
| 221 | Gregory van Eyk | 39 | NZL | 4,485m | 1:53.7 | ||
| 222 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,484m | 1:53.7 | |
| 222 | Tommi Gargiulo | 38 | AUS | 4,484m | 1:53.7 | ||
| 224 | Bill Monger | 52 | USA | 4,483m | 1:53.7 | ||
| 225 | Niels Scherling | 54 | Benavidez | ARG | Club Remeros Escandinavos | 4,482m | 1:53.7 |
| 226 | Lars Holbæk | 54 | DEN | 4,481m | 1:53.8 | ||
| 227 | Paul Salyards | 59 | Dallas, TX | USA | Dallas Rowing Club | 4,479m | 1:53.8 |
| 227 | kim gutfeld | 54 | DEN | 4,479m | 1:53.8 | ||
| 229 | Barnaby Nye | 55 | Christchurch | NZL | 4,477m | 1:53.9 | |
| 230 | Johannes Fogh | 36 | DEN | 4,476m | 1:53.9 | ||
| 230 | Andy Lowe | 69 | Barre, VT | USA | 4,476m | 1:53.9 | |
| 232 | Nicolas Orrben | 39 | USA | 4,475m | 1:53.9 | ||
| 232 | Joerg Meyer | 52 | USA | 4,475m | 1:53.9 | ||
| 234 | Michael Chevalier | 37 | USA | 4,474m | 1:53.9 | ||
| 235 | Joe Steccato | 59 | Thornwood, NY | USA | IONA COLLEGE | 4,473m | 1:54.0 |
| 236 | Todd Moore | 50 | USA | 4,471m | 1:54.0 | ||
| 237 | Benjamin Switala | 36 | USA | 4,470m | 1:54.0 | ||
| 237 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,470m | 1:54.0 |
| 237 | Jorgen Holm | 53 | Augustenborg | DEN | 4,470m | 1:54.0 | |
| 240 | Alexander Schuster | 28 | GER | 4,468m | 1:54.1 | ||
| 241 | Søren Mose Nielsen | 43 | DEN | 4,466m | 1:54.1 | ||
| 242 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,464m | 1:54.2 | |
| 242 | Rafael Ferreira | 54 | POR | 4,464m | 1:54.2 | ||
| 244 | Cory Cook | 47 | USA | 4,463m | 1:54.2 | ||
| 244 | Aaron Rower | 55 | BC | CAN | 4,463m | 1:54.2 | |
| 246 | James Hintze | 64 | Warwick, NY | USA | 4,461m | 1:54.3 | |
| 247 | Scott Dochat | 48 | USA | 4,460m | 1:54.3 | ||
| 247 | Karl Mills | 40 | GBR | 4,460m | 1:54.3 | ||
| 249 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,459m | 1:54.3 |
| 250 | Patrick Hamner | 68 | USA | 4,458m | 1:54.4 |