Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | George Bonnie | 41 | GBR | 4,765m | 1:47.0 | ||
| 52 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 4,763m | 1:47.0 |
| 53 | Martisseus Odysseus | 36 | GER | 4,761m | 1:47.1 | ||
| 53 | Are Kristiansen | 59 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,761m | 1:47.1 |
| 55 | Neil Stembridge | 45 | IRL | 4,757m | 1:47.2 | ||
| 56 | Paul Nioi | 46 | GBR | 4,752m | 1:47.3 | ||
| 57 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,750m | 1:47.3 | |
| 58 | Martin Hamer | 34 | GBR | 4,739m | 1:47.6 | ||
| 59 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,738m | 1:47.6 | |
| 59 | Twan Bakker | 35 | NED | 4,738m | 1:47.6 | ||
| 59 | Lucas Turner | 15 | USA | 4,738m | 1:47.6 | ||
| 62 | Jordan Mayes | 32 | GBR | 4,737m | 1:47.6 | ||
| 63 | Modest Guerola | 42 | ESP | 4,735m | 1:47.7 | ||
| 64 | Karl Hammarlund | 34 | SWE | 4,733m | 1:47.7 | ||
| 65 | Michał Szafrański | 40 | POL | 4,732m | 1:47.7 | ||
| 65 | Steven Hafran | 47 | USA | 4,732m | 1:47.7 | ||
| 67 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 4,730m | 1:47.8 | |
| 68 | Vegard Fallet | 30 | NOR | 4,724m | 1:47.9 | ||
| 69 | Stjepan Špehar | 40 | CRO | 4,723m | 1:47.9 | ||
| 69 | Christian Bisgaard | 39 | Copenhagen | DEN | 4,723m | 1:47.9 | |
| 71 | Russell Hall | 43 | GBR | 4,722m | 1:48.0 | ||
| 72 | John Raines | 42 | USA | 4,720m | 1:48.0 | ||
| 73 | Nils Bock | 42 | GER | 4,718m | 1:48.0 | ||
| 74 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 4,716m | 1:48.1 |
| 75 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,715m | 1:48.1 | |
| 76 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,712m | 1:48.2 |
| 77 | Troels Thomsen | 38 | DEN | 4,709m | 1:48.3 | ||
| 77 | Robert Büsscher | 32 | GER | Mannheimer Ruder-Club von 1875 e.V. | 4,709m | 1:48.3 | |
| 79 | Günter Raderschadt | 59 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,707m | 1:48.3 |
| 80 | Simeon Goddard | 42 | CAY | 4,702m | 1:48.4 | ||
| 81 | Borna Spoljaric | 31 | CRO | 4,700m | 1:48.5 | ||
| 82 | Jovan Mirkovic | 18 | USA | 4,697m | 1:48.5 | ||
| 83 | Uros Mirjanic | 32 | SLO | 4,695m | 1:48.6 | ||
| 84 | Romain GUERIF | 41 | FRA | 4,694m | 1:48.6 | ||
| 85 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,692m | 1:48.6 | |
| 86 | Todd Hawker | 49 | USA | 4,690m | 1:48.7 | ||
| 86 | Nathan Sauve | 39 | Sault Ste. Marie, ON | CAN | 4,690m | 1:48.7 | |
| 88 | Trevor Asti | 46 | Detroit, MI | USA | 4,688m | 1:48.7 | |
| 89 | Mark Welch | 41 | BROOKFIELD, WI | USA | 4,687m | 1:48.8 | |
| 90 | Will Greenwood (OG) | 51 | GBR | 4,683m | 1:48.9 | ||
| 91 | Paweł Karwowski | 31 | POL | 4,682m | 1:48.9 | ||
| 92 | James Dietrich | 37 | DEN | 4,679m | 1:48.9 | ||
| 93 | Matt Sweeting | 49 | AUS | 4,677m | 1:49.0 | ||
| 94 | John Clark | 46 | GBR | 4,674m | 1:49.1 | ||
| 95 | Dave Adams | 43 | Essex Jct, VT | USA | 4,670m | 1:49.2 | |
| 95 | Dave Stitt | 64 | GBR | 4,670m | 1:49.2 | ||
| 97 | Matt Pawlowski | 44 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,668m | 1:49.2 |
| 98 | Eliot Bassett | 43 | USA | 4,667m | 1:49.2 | ||
| 99 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,665m | 1:49.3 | |
| 99 | Travis Mann | 44 | Canmore, AB | CAN | 4,665m | 1:49.3 |