Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nige Shimmin	47		GBR		4,663	1:49.3
102	Logan Freeman	34	Kansas City, MO	USA		4,662	1:49.3
103	Taylor Valentino	39		USA		4,661	1:49.4
104	Mike De Petris	58	Trieste	ITA	Free Spirits	4,659	1:49.4
105	John Sweeney	45	Cambridge, MA	USA		4,655	1:49.5
105	Vlad Lazurenko	27		UKR		4,655	1:49.5
107	Mitch Crawford	49	Walcha	AUS		4,653	1:49.6
108	Calen Paine	33		USA		4,652	1:49.6
109	Per Sjögren	44	Örebro	SWE		4,650	1:49.6
110	Kristian Kjelsbak	36		DEN		4,648	1:49.7
110	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,648	1:49.7
112	Sigurd Galaaen Enget	36	Gjøvik	NOR		4,646	1:49.7
113	Marcos Fernández	34		ESP		4,639	1:49.9
114	Justin Yeldham (OG)	53		GBR		4,636	1:50.0
115	Paul Freeman	46		GBR		4,634	1:50.0
115	Kevin Schmidt	51	Cincinnati, OH	USA		4,634	1:50.0
115	Drew Eicher	42		USA		4,634	1:50.0
118	Poul Moesgaard	53		DEN		4,633	1:50.0
119	Göran Sbiegay	52		GER		4,632	1:50.1
120	Justin Blott	33		USA	U.S. Air Force	4,631	1:50.1
121	Noel O'Neill	45		IRL		4,630	1:50.1
122	Aaron Bock	43		USA		4,624	1:50.2
123	The Blowfish	39	Bristol	GBR		4,623	1:50.3
124	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	4,621	1:50.3
125	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,620	1:50.3
126	Armand Schattle	45		USA		4,619	1:50.4
127	Michael Smith	48		AUS		4,618	1:50.4
128	Nick White	65		GBR	Goring Gap Boat Club	4,612	1:50.5
129	Felipe Alonso	34		GER		4,609	1:50.6
130	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,606	1:50.7
130	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,606	1:50.7
132	Dave McDonald	52		CAN		4,603	1:50.7
133	Mark Tozer	42		CAN		4,601	1:50.8
134	Stig Atle Freitag	38		NOR		4,598	1:50.9
134	Leonard Jordan	53	Wexford	IRL		4,598	1:50.9
136	Torben Mathiassen	50		DEN		4,597	1:50.9
137	Simon Wright	49	Wongwibinda	AUS		4,595	1:50.9
138	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,594	1:51.0
138	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,594	1:51.0
138	Ståle Jameson	48		NOR		4,594	1:51.0
141	Paul Gardner	46	Dunedin	NZL	RowPT training group	4,593	1:51.0
141	Ciaran Brannigan	37		IRL		4,593	1:51.0
143	James Kerr	35		AUS		4,591	1:51.0
144	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,589	1:51.1
145	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,585	1:51.2
145	Viktor Man	40		KAZ		4,585	1:51.2
147	Stephen Sobolevitch	59		USA		4,580	1:51.3
148	Jim Dunlap	56		USA		4,579	1:51.3
148	Flemming Preut	40		DEN		4,579	1:51.3
150	Fernando Alves	55	Lisboa	POR		4,578	1:51.4