Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nige Shimmin	47		GBR		4,663m	1:49.3
102	Logan Freeman	34	Kansas City, MO	USA		4,662m	1:49.3
103	Taylor Valentino	39		USA		4,661m	1:49.4
103	Matz Sche	36		GER		4,661m	1:49.4
105	Mike De Petris	58	Trieste	ITA		4,659m	1:49.4
106	John Sweeney	45	Cambridge, MA	USA		4,655m	1:49.5
106	Vlad Lazurenko	27		UKR		4,655m	1:49.5
108	Mitch Crawford	49	Walcha	AUS		4,653m	1:49.6
109	Calen Paine	33		USA		4,652m	1:49.6
110	Per Sjögren	44	Örebro	SWE		4,650m	1:49.6
111	Kristian Kjelsbak	36		DEN		4,648m	1:49.7
111	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	4,648m	1:49.7
113	Sigurd Galaaen Enget	36	Gjøvik	NOR		4,646m	1:49.7
114	Marcos Fernández	34		ESP		4,639m	1:49.9
115	Justin Yeldham (OG)	53		GBR		4,636m	1:50.0
116	Paul Freeman	46		GBR		4,634m	1:50.0
116	Kevin Schmidt	51	Cincinnati, OH	USA		4,634m	1:50.0
116	Drew Eicher	42		USA		4,634m	1:50.0
119	Poul Moesgaard	53		DEN		4,633m	1:50.0
120	Göran Sbiegay	52		GER		4,632m	1:50.1
121	Justin Blott	33		USA	U.S. Air Force	4,631m	1:50.1
122	Noel O'Neill	45		IRL		4,630m	1:50.1
123	Aaron Bock	43		USA		4,624m	1:50.2
124	The Blowfish	39	Bristol	GBR		4,623m	1:50.3
125	Brian Williams	57	Charlotte, NC	USA		4,621m	1:50.3
126	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,620m	1:50.3
127	Armand Schattle	45		USA		4,619m	1:50.4
128	Michael Smith	48		AUS		4,618m	1:50.4
129	Nick White	65		GBR	Goring Gap Boat Club	4,612m	1:50.5
130	Felipe Alonso	34		GER		4,609m	1:50.6
131	Hans de Gooijer	53	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,606m	1:50.7
131	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	4,606m	1:50.7
133	Dave McDonald	52		CAN		4,603m	1:50.7
134	Mark Tozer	42		CAN		4,601m	1:50.8
135	Stig Atle Freitag	38		NOR		4,598m	1:50.9
135	Leonard Jordan	53	Wexford	IRL		4,598m	1:50.9
137	Torben Mathiassen	50		DEN		4,597m	1:50.9
138	Simon Wright	49	Wongwibinda	AUS		4,595m	1:50.9
139	Palle Falkenberg	49	Vildbjerg	DEN	Darkhorse Rowing	4,594m	1:51.0
139	Pim de Vries	59	Rotterdam	NED	KR&ZV De Maas, Rotterdam	4,594m	1:51.0
139	Ståle Jameson	48		NOR		4,594m	1:51.0
142	Paul Gardner	46	Dunedin	NZL	RowPT training group	4,593m	1:51.0
142	Ciaran Brannigan	37		IRL		4,593m	1:51.0
144	James Kerr	35		AUS		4,591m	1:51.0
145	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,589m	1:51.1
146	Andy Tate	54	Stafford, VA	USA	U.S. Marines	4,585m	1:51.2
146	Viktor Man	40		KAZ		4,585m	1:51.2
148	Stephen Sobolevitch	59		USA		4,580m	1:51.3
149	Jim Dunlap	56		USA		4,579m	1:51.3
149	Flemming Preut	40		DEN		4,579m	1:51.3