Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sebastian Nell | 43 | GER | 4,458m | 1:54.4 | ||
| 250 | Jon Norris | 54 | USA | 4,458m | 1:54.4 | ||
| 253 | Fabian Hartmann | 39 | GER | 4,457m | 1:54.4 | ||
| 254 | Tony Duke | 38 | FRA | 4,455m | 1:54.4 | ||
| 255 | Clemens Czech | 56 | Diez | GER | 4,453m | 1:54.5 | |
| 255 | Zoran Kaucic | 43 | CRO | 4,453m | 1:54.5 | ||
| 257 | Pierre-Emmanuel Sales | 37 | FRA | 4,451m | 1:54.5 | ||
| 257 | Simón Chaparro Cárcamo | 36 | CHI | 4,451m | 1:54.5 | ||
| 259 | sigve Sekse | 35 | NOR | 4,450m | 1:54.6 | ||
| 260 | Aaron Smyth | 34 | IRL | 4,449m | 1:54.6 | ||
| 260 | Matt Wells | 50 | Milford Haven | GBR | 4,449m | 1:54.6 | |
| 260 | Paul Shail | 41 | CAN | 4,449m | 1:54.6 | ||
| 263 | R Lawrence | 63 | USA | 4,444m | 1:54.7 | ||
| 264 | Giuseppe Di Gregorio | 53 | ITA | 4,443m | 1:54.7 | ||
| 265 | Mickaël AUBERT | 50 | Lion-sur-Mer | FRA | 4,441m | 1:54.8 | |
| 265 | Adam Adesina | 34 | GBR | 4,441m | 1:54.8 | ||
| 267 | Sami Ojala | 61 | FIN | 4,440m | 1:54.8 | ||
| 268 | Brett Wightman | 39 | USA | 4,439m | 1:54.8 | ||
| 269 | Matthias Klietz | 59 | CHN | 4,436m | 1:54.9 | ||
| 269 | David Ralston | 54 | GBR | 4,436m | 1:54.9 | ||
| 271 | Jean Paul Jeanneau | 62 | FRA | 4,434m | 1:55.0 | ||
| 271 | Erwan Bolzer | 47 | FRA | 4,434m | 1:55.0 | ||
| 273 | Miroslav Súsedka | 37 | SVK | 4,433m | 1:55.0 | ||
| 273 | Jeremy Stevens | 38 | TX | USA | 4,433m | 1:55.0 | |
| 275 | Vince Pinson | 27 | USA | 4,431m | 1:55.0 | ||
| 275 | Charles Miller | 39 | USA | 4,431m | 1:55.0 | ||
| 277 | Will Feser | 47 | USA | 4,430m | 1:55.1 | ||
| 278 | Craig Hueber | 50 | Swarthmore , PA | USA | 4,429m | 1:55.1 | |
| 278 | Anders Fynboe | 40 | DEN | 4,429m | 1:55.1 | ||
| 278 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,429m | 1:55.1 |
| 281 | brian monroe | 50 | TX | USA | 4,428m | 1:55.1 | |
| 282 | Rob Cook | 35 | USA | 4,427m | 1:55.2 | ||
| 282 | Jordan McCartney | 36 | GBR | 4,427m | 1:55.2 | ||
| 284 | Fran Mora | 37 | ESP | 4,426m | 1:55.2 | ||
| 285 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,425m | 1:55.2 | |
| 286 | martin tallosy | 45 | GER | 4,423m | 1:55.3 | ||
| 287 | William Payne | 48 | USA | 4,422m | 1:55.3 | ||
| 288 | Dmitry Bukharov | 54 | UNAFF | 4,421m | 1:55.3 | ||
| 289 | Ken Martin | 50 | NSW | AUS | Australian Army | 4,419m | 1:55.4 |
| 290 | Guy Tinsley | 48 | GBR | 4,418m | 1:55.4 | ||
| 291 | Kwame Ababio | 42 | USA | 4,417m | 1:55.4 | ||
| 291 | Tim Commerford | 59 | Dothan, AL | USA | 4,417m | 1:55.4 | |
| 291 | William Harrison | 39 | GBR | 4,417m | 1:55.4 | ||
| 294 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 4,415m | 1:55.5 |
| 294 | Mikey Piro | 44 | USA | 4,415m | 1:55.5 | ||
| 296 | Lance Wipf | 49 | USA | 4,414m | 1:55.5 | ||
| 297 | Benjamin Morris | 31 | USA | 4,412m | 1:55.5 | ||
| 298 | Phillip Lee | 56 | NZL | 4,411m | 1:55.6 | ||
| 298 | Robert Dixon | 39 | GBR | 4,411m | 1:55.6 | ||
| 300 | Chris Harder | 52 | TN | USA | 4,410m | 1:55.6 |