Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Bayer | 43 | GER | 4,371 | 1:56.6 | ||
| 352 | Cipri Io | 46 | GER | 4,370 | 1:56.7 | ||
| 352 | Matt Perrine | 48 | Fayetteville, AR | USA | 4,370 | 1:56.7 | |
| 352 | Maximiliaan Bonte | 24 | BEL | 4,370 | 1:56.7 | ||
| 355 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,369 | 1:56.7 |
| 355 | Иван Поддубняк | 40 | UKR | 4,369 | 1:56.7 | ||
| 355 | Robert Haile | 54 | North Yarmouth, ME | USA | 4,369 | 1:56.7 | |
| 358 | Simon Ferraro | 48 | AUS | 4,368 | 1:56.7 | ||
| 359 | Thorbjørn Klokker | 43 | DEN | 4,366 | 1:56.8 | ||
| 359 | Joey Roa | 52 | Calgary, AB | CAN | 4,366 | 1:56.8 | |
| 361 | Kevin Kilbane | 64 | Fairview Park, OH | USA | Western Reserve Rowing Association | 4,364 | 1:56.8 |
| 361 | Oscar Castanon | 43 | ON | CAN | 4,364 | 1:56.8 | |
| 363 | Nico Basson | 43 | MB | CAN | 4,363 | 1:56.8 | |
| 363 | Steve H | 48 | USA | 4,363 | 1:56.8 | ||
| 363 | Matt Mcclellan | 45 | Denver, CO | USA | 4,363 | 1:56.8 | |
| 363 | Chad Carr | 43 | USA | 4,363 | 1:56.8 | ||
| 367 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 4,362 | 1:56.9 |
| 368 | Anders Genthner | 38 | NOR | 4,360 | 1:56.9 | ||
| 369 | Georg Wiebringhaus | 37 | GER | 4,359 | 1:56.9 | ||
| 370 | Jannik Hermes | 29 | GER | 4,358 | 1:57.0 | ||
| 370 | Jeremy Ackman | 36 | USA | 4,358 | 1:57.0 | ||
| 372 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,357 | 1:57.0 |
| 373 | Eric Lovenduski | 48 | USA | 4,356 | 1:57.0 | ||
| 373 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,356 | 1:57.0 |
| 373 | Joost de J | 46 | NED | 4,356 | 1:57.0 | ||
| 376 | Michael Fontana | 46 | USA | 4,354 | 1:57.1 | ||
| 377 | Natasha Till | 32 | CAN | 4,353 | 1:57.1 | ||
| 378 | Mark Shepherd | 50 | AUS | 4,352 | 1:57.1 | ||
| 378 | Sangmoon Lee | 40 | KOR | 4,352 | 1:57.1 | ||
| 378 | Steven Fulcher | 37 | Parkton, MD | USA | 4,352 | 1:57.1 | |
| 381 | Ian Giles | 40 | Taunton | GBR | 4,351 | 1:57.2 | |
| 382 | Matt Threadgold | 33 | GBR | 4,350 | 1:57.2 | ||
| 382 | Dimitra Papanagiotou | 34 | Athens | GRE | 4,350 | 1:57.2 | |
| 382 | Jim Darling | 37 | Little Chute, WI | USA | USMC Veterans | 4,350 | 1:57.2 |
| 385 | Blair Agan | 31 | USA | 4,348 | 1:57.2 | ||
| 385 | Tobias Pohl | 46 | GER | 4,348 | 1:57.2 | ||
| 385 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 4,348 | 1:57.2 | |
| 388 | Jörg Höflich | 36 | GER | 4,347 | 1:57.3 | ||
| 389 | Duncan McAllister | 46 | VIC | AUS | 4,346 | 1:57.3 | |
| 389 | Gareth Evans | 39 | GBR | 4,346 | 1:57.3 | ||
| 391 | Ettiene Coetzee | 44 | NZL | 4,343 | 1:57.4 | ||
| 391 | Jan Segner | 42 | GER | 4,343 | 1:57.4 | ||
| 391 | Matt Benkosky | 50 | Lee, NH | USA | 4,343 | 1:57.4 | |
| 394 | Cullen Walsh | 28 | USA | 4,342 | 1:57.4 | ||
| 394 | Trine Teglers | 52 | DEN | Køge Roklub | 4,342 | 1:57.4 | |
| 394 | Kristoffer Briseid | 35 | NOR | 4,342 | 1:57.4 | ||
| 397 | Kristian Sørensen | 35 | DEN | 4,341 | 1:57.4 | ||
| 397 | Stiig Søvang | 57 | DEN | 4,341 | 1:57.4 | ||
| 399 | Max Steffens | 31 | GER | 4,340 | 1:57.5 | ||
| 400 | Darren Sheridan | 48 | CYP | 4,339 | 1:57.5 |