Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Limberger | 51 | GER | 4,339 | 1:57.5 | ||
| 402 | Mark Compson | 55 | GBR | British Army | 4,338 | 1:57.5 | |
| 402 | Peter Isserlis | 41 | GBR | 4,338 | 1:57.5 | ||
| 404 | Jhonatan S. Paz | 38 | BRA | 4,336 | 1:57.6 | ||
| 405 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,335 | 1:57.6 | |
| 406 | Yuri Bianchini | 39 | ITA | 4,334 | 1:57.6 | ||
| 407 | Jules Bardwell | 53 | GBR | 4,333 | 1:57.7 | ||
| 408 | Jason Kiel | 53 | WA | USA | 4,332 | 1:57.7 | |
| 408 | Luis Pérez Ausejo | 66 | PER | 4,332 | 1:57.7 | ||
| 410 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 1:57.7 |
| 411 | Anthony L. | 33 | FRA | French Navy | 4,329 | 1:57.8 | |
| 411 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,329 | 1:57.8 |
| 411 | Matthew Mercado | 28 | USA | 4,329 | 1:57.8 | ||
| 411 | Dale Scott | 42 | GBR | 4,329 | 1:57.8 | ||
| 415 | POWELL FAIN | 40 | Mesa, AZ | USA | 4,328 | 1:57.8 | |
| 415 | AJ Castillo | 26 | USA | 4,328 | 1:57.8 | ||
| 417 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,327 | 1:57.8 |
| 418 | Vidar Idsø | 44 | NOR | 4,326 | 1:57.8 | ||
| 418 | Patryk Slizowski | 41 | GBR | 4,326 | 1:57.8 | ||
| 418 | Steve Rocha | 63 | Modesto, CA | USA | 4,326 | 1:57.8 | |
| 421 | Denis Schlesinger | 43 | SWE | 4,325 | 1:57.9 | ||
| 422 | Damian Pawel | 43 | DEN | 4,324 | 1:57.9 | ||
| 423 | Antonio Barbara | 49 | Trieste | ITA | 4,323 | 1:57.9 | |
| 423 | Jacob Nørgaard | 37 | DEN | 4,323 | 1:57.9 | ||
| 425 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,320 | 1:58.0 |
| 425 | Frank Groß | 52 | Offenburg | GER | 4,320 | 1:58.0 | |
| 427 | Michael Furey | 54 | Brisbane, QLD | AUS | 4,319 | 1:58.0 | |
| 427 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 4,319 | 1:58.0 |
| 429 | Allan Dahl | 43 | Ringsted | DEN | 4,318 | 1:58.1 | |
| 429 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,318 | 1:58.1 | |
| 431 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 4,317 | 1:58.1 | |
| 431 | Zach B | 38 | USA | 4,317 | 1:58.1 | ||
| 433 | Thorbjørn Alleslev | 43 | Risskov | DEN | 4,316 | 1:58.1 | |
| 433 | Detlev Endres | 62 | GER | 4,316 | 1:58.1 | ||
| 435 | Darcy Stibbard | 29 | AUS | 4,315 | 1:58.1 | ||
| 436 | Sidney Rouwenhorst | 41 | NED | 4,314 | 1:58.2 | ||
| 436 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,314 | 1:58.2 |
| 436 | Russell King | 52 | GBR | 4,314 | 1:58.2 | ||
| 436 | Jonas Bach | 29 | DEN | 4,314 | 1:58.2 | ||
| 440 | Brendan Nunner | 40 | USA | 4,313 | 1:58.2 | ||
| 441 | Ian Johnston | 50 | GBR | 4,312 | 1:58.2 | ||
| 441 | Raidel Hernandez | 55 | CAN | 4,312 | 1:58.2 | ||
| 441 | Simon Holroyd | 47 | GBR | 4,312 | 1:58.2 | ||
| 441 | Kris Zurface | 45 | USA | 4,312 | 1:58.2 | ||
| 445 | Guillaume Ancrenaz | 27 | FRA | 4,311 | 1:58.3 | ||
| 445 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,311 | 1:58.3 | |
| 445 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,311 | 1:58.3 |
| 448 | Chris Spalding | 41 | AUS | 4,310 | 1:58.3 | ||
| 449 | Julien PERILLEUX | 45 | FRA | 4,309 | 1:58.3 | ||
| 450 | Sabino Lagattolla | 53 | Hudson, MA | USA | 4,307 | 1:58.4 |