Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Max Steffens | 31 | GER | 4,340m | 1:57.5 | ||
| 402 | Darren Sheridan | 48 | CYP | 4,339m | 1:57.5 | ||
| 402 | Michael Limberger | 51 | GER | 4,339m | 1:57.5 | ||
| 404 | Mark Compson | 55 | GBR | British Army | 4,338m | 1:57.5 | |
| 404 | Peter Isserlis | 41 | GBR | 4,338m | 1:57.5 | ||
| 406 | Jhonatan S. Paz | 38 | BRA | 4,336m | 1:57.6 | ||
| 407 | Patrick Coffey | 51 | Fort Mill, SC | USA | 4,335m | 1:57.6 | |
| 408 | Yuri Bianchini | 39 | ITA | 4,334m | 1:57.6 | ||
| 409 | Jules Bardwell | 53 | GBR | 4,333m | 1:57.7 | ||
| 410 | Jason Kiel | 53 | WA | USA | 4,332m | 1:57.7 | |
| 410 | Luis Pérez Ausejo | 66 | PER | 4,332m | 1:57.7 | ||
| 412 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,331m | 1:57.7 |
| 413 | Anthony L. | 33 | FRA | French Navy | 4,329m | 1:57.8 | |
| 413 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,329m | 1:57.8 |
| 413 | Matthew Mercado | 28 | USA | 4,329m | 1:57.8 | ||
| 413 | Paul Bradshaw | 50 | GBR | 4,329m | 1:57.8 | ||
| 413 | Dale Scott | 42 | GBR | 4,329m | 1:57.8 | ||
| 418 | POWELL FAIN | 40 | Mesa, AZ | USA | 4,328m | 1:57.8 | |
| 418 | AJ Castillo | 26 | USA | 4,328m | 1:57.8 | ||
| 420 | Ian Boyd | 76 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,327m | 1:57.8 |
| 421 | Vidar Idsø | 44 | NOR | 4,326m | 1:57.8 | ||
| 421 | Patryk Slizowski | 41 | GBR | 4,326m | 1:57.8 | ||
| 421 | Steve Rocha | 63 | Modesto, CA | USA | 4,326m | 1:57.8 | |
| 424 | Denis Schlesinger | 43 | SWE | 4,325m | 1:57.9 | ||
| 425 | Damian Pawel | 43 | DEN | 4,324m | 1:57.9 | ||
| 426 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 4,323m | 1:57.9 | |
| 426 | Jacob Nørgaard | 37 | DEN | 4,323m | 1:57.9 | ||
| 428 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,320m | 1:58.0 |
| 428 | Frank Groß | 52 | Offenburg | GER | 4,320m | 1:58.0 | |
| 430 | Michael Furey | 54 | Brisbane, QLD | AUS | 4,319m | 1:58.0 | |
| 430 | Jake Mondics | 36 | TX | USA | Abilene Fire Department | 4,319m | 1:58.0 |
| 432 | Allan Dahl | - | DEN | 4,318m | 1:58.1 | ||
| 432 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,318m | 1:58.1 | |
| 434 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 4,317m | 1:58.1 | |
| 434 | Zach B | 38 | USA | 4,317m | 1:58.1 | ||
| 436 | Thorbjørn Alleslev | 43 | Aarhus C | DEN | 4,316m | 1:58.1 | |
| 436 | Detlev Endres | 62 | GER | 4,316m | 1:58.1 | ||
| 438 | Darcy Stibbard | 29 | AUS | 4,315m | 1:58.1 | ||
| 439 | Sidney Rouwenhorst | 41 | NED | 4,314m | 1:58.2 | ||
| 439 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,314m | 1:58.2 |
| 439 | Russell King | 52 | GBR | 4,314m | 1:58.2 | ||
| 439 | Jonas Bach | 29 | DEN | 4,314m | 1:58.2 | ||
| 443 | Brendan Nunner | 40 | USA | 4,313m | 1:58.2 | ||
| 444 | Ian Johnston | 50 | GBR | 4,312m | 1:58.2 | ||
| 444 | Raidel Hernandez | 55 | CAN | 4,312m | 1:58.2 | ||
| 444 | Simon Holroyd | 47 | GBR | 4,312m | 1:58.2 | ||
| 444 | Kris Zurface | 45 | USA | 4,312m | 1:58.2 | ||
| 448 | Guillaume Ancrenaz | 27 | FRA | 4,311m | 1:58.3 | ||
| 448 | Josh Fowler | 38 | Oromocto , NB | CAN | 4,311m | 1:58.3 | |
| 448 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,311m | 1:58.3 |