Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Clemens Bulla | 39 | Karlsruhe | GER | 4,305 | 1:58.4 | |
| 451 | Todd Newnam | 53 | USA | 4,305 | 1:58.4 | ||
| 451 | Brett Rush | 55 | Columbus , OH | USA | 4,305 | 1:58.4 | |
| 454 | Jacob Wolf | 47 | USA | 4,304 | 1:58.4 | ||
| 454 | Alex Evenson | 45 | St. Paul, MN | USA | 4,304 | 1:58.4 | |
| 456 | Michael Judd | 40 | Canning Vale, WA | AUS | 4,303 | 1:58.5 | |
| 457 | Julian Ostling | 54 | NZL | 4,302 | 1:58.5 | ||
| 457 | Michael O'Donnell | 33 | GBR | 4,302 | 1:58.5 | ||
| 457 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,302 | 1:58.5 |
| 460 | Jeremy Didion | 37 | USA | 4,301 | 1:58.5 | ||
| 460 | Kip Staton | 33 | USA | 4,301 | 1:58.5 | ||
| 462 | Malcolm Belt | 44 | USA | 4,299 | 1:58.6 | ||
| 462 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 4,299 | 1:58.6 |
| 464 | Lane Orton | 45 | USA | 4,298 | 1:58.6 | ||
| 464 | Everett Roberts | 35 | Los Angeles, CA | USA | 4,298 | 1:58.6 | |
| 466 | Wedge Antillies | 45 | San Antonio , TX | USA | 4,297 | 1:58.6 | |
| 467 | Mark Chambers | 50 | GBR | 4,296 | 1:58.7 | ||
| 468 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,294 | 1:58.7 |
| 468 | Steffen Gasser | 37 | GER | 4,294 | 1:58.7 | ||
| 470 | Menco van der Leeden | 47 | Arnhem | NED | 4,293 | 1:58.7 | |
| 470 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,293 | 1:58.7 |
| 472 | Hamish Lamont | 50 | NSW | AUS | 4,292 | 1:58.8 | |
| 472 | Joe Price | 36 | GBR | 4,292 | 1:58.8 | ||
| 472 | G Dahms | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 1:58.8 | |
| 472 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,292 | 1:58.8 | |
| 472 | Michael Brown | 46 | Lafayette, OR | USA | 4,292 | 1:58.8 | |
| 477 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,291 | 1:58.8 |
| 478 | Nicholas Shaw | 49 | Wirral | GBR | 4,289 | 1:58.9 | |
| 479 | Aidan Morris | 62 | Schull, Cork | IRL | 4,288 | 1:58.9 | |
| 479 | Mike Kourakis | 56 | AUS | 4,288 | 1:58.9 | ||
| 479 | Travis Dawsey | 35 | USA | 4,288 | 1:58.9 | ||
| 479 | Kevin Brennan | 36 | USA | 4,288 | 1:58.9 | ||
| 479 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 4,288 | 1:58.9 |
| 484 | Thierry L | 50 | FRA | French Navy | 4,286 | 1:58.9 | |
| 484 | clemente pediconi | 49 | ITA | 4,286 | 1:58.9 | ||
| 484 | Christian Zmijewski | 36 | GER | 4,286 | 1:58.9 | ||
| 487 | Mark Long | 48 | USA | 4,285 | 1:59.0 | ||
| 487 | Mark Presseau | 49 | CAN | 4,285 | 1:59.0 | ||
| 489 | Nick Abbott | 49 | NZL | 4,283 | 1:59.0 | ||
| 489 | Vinko Vinovrški | 41 | IRL | 4,283 | 1:59.0 | ||
| 491 | Duran Cowland | 40 | AUS | 4,282 | 1:59.1 | ||
| 491 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,282 | 1:59.1 | |
| 493 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 4,281 | 1:59.1 | |
| 494 | Petri Hämäläinen | 45 | Gringelstad | SWE | 4,280 | 1:59.1 | |
| 494 | daniel Richard | 31 | USA | 4,280 | 1:59.1 | ||
| 496 | Brandon Slater | 34 | USA | 4,279 | 1:59.1 | ||
| 497 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,278 | 1:59.2 |
| 498 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,275 | 1:59.2 |
| 499 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,271 | 1:59.4 | |
| 500 | Bill B | 49 | USA | 4,269 | 1:59.4 |