Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Laurent Le Flohic	52		FRA		4,185	2:01.8
602	Stephen Hiers	48		USA		4,184	2:01.8
602	Kevin Rector	55		CAN		4,184	2:01.8
602	Martin McDonagh	52	IL	USA		4,184	2:01.8
605	Davide Fabris	48	Creazzo-Vicenza	ITA		4,181	2:01.9
605	Gavin Harrison	58	Ipswich	GBR		4,181	2:01.9
607	Gordon Griswould	37		USA		4,177	2:02.0
607	Christopher Chappell	43		USA		4,177	2:02.0
609	Joe Johnson	53		USA		4,176	2:02.1
609	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,176	2:02.1
611	Lewis Hands	42		GBR		4,174	2:02.1
612	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,173	2:02.2
613	J Vissers	42	Brunswick West, VIC	AUS		4,172	2:02.2
613	Kåre Larsen	49		NOR		4,172	2:02.2
613	Ria Jackson-Backwell	39		GBR	Padstow Rowing Club	4,172	2:02.2
616	Dave Rollins	54	NC	USA		4,171	2:02.2
616	Edward VanDam	61	Syracuse, NY	USA		4,171	2:02.2
618	Yi Lin	48		CHN		4,170	2:02.3
618	Gene Lam	49		USA		4,170	2:02.3
620	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,169	2:02.3
620	Bastian Strölin	28		GER		4,169	2:02.3
620	Chuck Curtis	68		USA		4,169	2:02.3
623	Abby Herberg	42	Mounds View, MN	USA		4,167	2:02.3
623	Ariel Carini	50	San Miguel	ARG		4,167	2:02.3
623	Jason Lewis	47		USA		4,167	2:02.3
623	Gregory Stansel	40	OR	USA		4,167	2:02.3
627	Chip Pearce	70		USA		4,166	2:02.4
628	James Service	46		NZL		4,164	2:02.4
628	John Walker	65		GBR		4,164	2:02.4
628	Vance Flosenzier	61		USA		4,164	2:02.4
628	Stuart Spielman	72		USA		4,164	2:02.4
632	Frank Oddery	41		BEL		4,163	2:02.5
633	Kue Kyung	42	Los Angeles, CA	USA		4,162	2:02.5
634	LORENZO ZOCCOLA	40	BIBBIENA	ITA		4,160	2:02.5
635	Stewart Howe	40		CAN		4,159	2:02.6
635	Søren Damgaard	69	Bagsvaerd	DEN		4,159	2:02.6
635	Cole Fox	43		CAN		4,159	2:02.6
635	Dylan Imperatrice	32		USA		4,159	2:02.6
635	Todd Wiseman	61	Acton , CA	USA		4,159	2:02.6
640	Nick O’Hern	52		AUS		4,157	2:02.6
640	Aida Walsh	28		USA		4,157	2:02.6
640	Mike Bleil	40		USA		4,157	2:02.6
643	Nicolle Kelly	54		AUS		4,156	2:02.7
644	Adam Savory	39		GBR		4,155	2:02.7
645	Tom Titsworth	56		USA		4,154	2:02.7
645	Geoff vanSteenis	52		CAN		4,154	2:02.7
647	Patrick Donnelly	43		GBR		4,153	2:02.8
648	Andrew Hughes	41	goondiwindi, QLD	AUS		4,152	2:02.8
648	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,152	2:02.8
648	Der Held vom Erdbeerfeld	48		GER		4,152	2:02.8