Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sarah Fletcher | 39 | USA | 4,187m | 2:01.8 | ||
| 602 | Jarda Hanyk | 56 | CZE | 4,186m | 2:01.8 | ||
| 603 | Laurent Le Flohic | 52 | FRA | 4,185m | 2:01.8 | ||
| 604 | Stephen Hiers | 48 | USA | 4,184m | 2:01.8 | ||
| 604 | Kevin Rector | 55 | CAN | 4,184m | 2:01.8 | ||
| 604 | Martin McDonagh | 52 | IL | USA | 4,184m | 2:01.8 | |
| 607 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,181m | 2:01.9 | |
| 607 | Gavin Harrison | 58 | GBR | 4,181m | 2:01.9 | ||
| 609 | Gordon Griswould | 37 | USA | 4,177m | 2:02.0 | ||
| 609 | Christopher Chappell | 43 | USA | 4,177m | 2:02.0 | ||
| 611 | Joe Johnson | 53 | USA | 4,176m | 2:02.1 | ||
| 611 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,176m | 2:02.1 |
| 613 | Lewis Hands | 42 | GBR | 4,174m | 2:02.1 | ||
| 614 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,173m | 2:02.2 | |
| 615 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,172m | 2:02.2 | |
| 615 | Kåre Larsen | 49 | NOR | 4,172m | 2:02.2 | ||
| 615 | Ria Jackson-Backwell | 39 | GBR | Padstow Rowing Club | 4,172m | 2:02.2 | |
| 618 | Dave Rollins | 54 | NC | USA | 4,171m | 2:02.2 | |
| 618 | Edward VanDam | 61 | Syracuse, NY | USA | 4,171m | 2:02.2 | |
| 620 | Yi Lin | 48 | CHN | 4,170m | 2:02.3 | ||
| 620 | Gene Lam | 49 | USA | 4,170m | 2:02.3 | ||
| 622 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,169m | 2:02.3 |
| 622 | Bastian Strölin | 28 | GER | 4,169m | 2:02.3 | ||
| 622 | Chuck Curtis | 68 | USA | 4,169m | 2:02.3 | ||
| 625 | Abby Herberg | 42 | Mounds View, MN | USA | 4,167m | 2:02.3 | |
| 625 | Ariel Carini | 50 | San Miguel | ARG | 4,167m | 2:02.3 | |
| 625 | Jason Lewis | 47 | USA | 4,167m | 2:02.3 | ||
| 625 | Gregory Stansel | 40 | OR | USA | 4,167m | 2:02.3 | |
| 629 | Chip Pearce | 70 | USA | 4,166m | 2:02.4 | ||
| 630 | James Service | 46 | NZL | 4,164m | 2:02.4 | ||
| 630 | John Walker | 65 | GBR | 4,164m | 2:02.4 | ||
| 630 | Vance Flosenzier | 61 | USA | 4,164m | 2:02.4 | ||
| 630 | Stuart Spielman | 72 | USA | 4,164m | 2:02.4 | ||
| 634 | Frank Oddery | 41 | BEL | 4,163m | 2:02.5 | ||
| 635 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,162m | 2:02.5 | |
| 636 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 4,160m | 2:02.5 | |
| 637 | Stewart Howe | 40 | CAN | 4,159m | 2:02.6 | ||
| 637 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,159m | 2:02.6 | |
| 637 | Cole Fox | 43 | CAN | 4,159m | 2:02.6 | ||
| 637 | Dylan Imperatrice | 32 | USA | 4,159m | 2:02.6 | ||
| 637 | Todd Wiseman | 61 | Acton , CA | USA | 4,159m | 2:02.6 | |
| 642 | Nick O’Hern | 52 | AUS | 4,157m | 2:02.6 | ||
| 642 | Aida Walsh | 28 | USA | 4,157m | 2:02.6 | ||
| 642 | Mike Bleil | 40 | USA | 4,157m | 2:02.6 | ||
| 645 | Nicolle Kelly | 54 | AUS | 4,156m | 2:02.7 | ||
| 646 | Adam Savory | 39 | GBR | 4,155m | 2:02.7 | ||
| 647 | Tom Titsworth | 56 | USA | 4,154m | 2:02.7 | ||
| 647 | Geoff vanSteenis | 52 | CAN | 4,154m | 2:02.7 | ||
| 649 | Patrick Donnelly | 43 | GBR | 4,153m | 2:02.8 | ||
| 650 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,152m | 2:02.8 |