Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stephen Hiers | 48 | USA | 4,184 | 2:01.8 | ||
| 601 | Kevin Rector | 55 | CAN | 4,184 | 2:01.8 | ||
| 601 | Martin McDonagh | 52 | IL | USA | 4,184 | 2:01.8 | |
| 604 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 4,181 | 2:01.9 | |
| 604 | Gavin Harrison | 58 | Ipswich | GBR | 4,181 | 2:01.9 | |
| 606 | Gordon Griswould | 37 | USA | 4,177 | 2:02.0 | ||
| 606 | Christopher Chappell | 43 | USA | 4,177 | 2:02.0 | ||
| 608 | Joe Johnson | 53 | USA | 4,176 | 2:02.1 | ||
| 608 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,176 | 2:02.1 |
| 610 | Lewis Hands | 42 | GBR | 4,174 | 2:02.1 | ||
| 611 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,173 | 2:02.2 | |
| 612 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,172 | 2:02.2 | |
| 612 | Kåre Larsen | 49 | NOR | 4,172 | 2:02.2 | ||
| 612 | Ria Jackson-Backwell | 39 | GBR | Padstow Rowing Club | 4,172 | 2:02.2 | |
| 615 | Dave Rollins | 54 | NC | USA | 4,171 | 2:02.2 | |
| 615 | Edward VanDam | 61 | Chicago, IL | USA | 4,171 | 2:02.2 | |
| 617 | Yi Lin | 48 | CHN | 4,170 | 2:02.3 | ||
| 617 | Gene Lam | 49 | USA | 4,170 | 2:02.3 | ||
| 619 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,169 | 2:02.3 |
| 619 | Bastian Strölin | 28 | GER | 4,169 | 2:02.3 | ||
| 619 | Chuck Curtis | 68 | USA | 4,169 | 2:02.3 | ||
| 622 | Abby Herberg | 42 | Mounds View, MN | USA | 4,167 | 2:02.3 | |
| 622 | Ariel Carini | 50 | San Miguel | ARG | 4,167 | 2:02.3 | |
| 622 | Jason Lewis | 47 | USA | 4,167 | 2:02.3 | ||
| 622 | Gregory Stansel | 40 | OR | USA | 4,167 | 2:02.3 | |
| 626 | Chip Pearce | 70 | USA | 4,166 | 2:02.4 | ||
| 627 | James Service | 46 | NZL | 4,164 | 2:02.4 | ||
| 627 | John Walker | 65 | GBR | 4,164 | 2:02.4 | ||
| 627 | Vance Flosenzier | 61 | USA | 4,164 | 2:02.4 | ||
| 627 | Stuart Spielman | 72 | USA | 4,164 | 2:02.4 | ||
| 631 | Frank Oddery | 41 | BEL | 4,163 | 2:02.5 | ||
| 632 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,162 | 2:02.5 | |
| 633 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 4,160 | 2:02.5 | |
| 634 | Stewart Howe | 40 | CAN | 4,159 | 2:02.6 | ||
| 634 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,159 | 2:02.6 | |
| 634 | Cole Fox | 43 | CAN | 4,159 | 2:02.6 | ||
| 634 | Dylan Imperatrice | 32 | USA | 4,159 | 2:02.6 | ||
| 634 | Todd Wiseman | 61 | Acton , CA | USA | 4,159 | 2:02.6 | |
| 639 | Nick O’Hern | 52 | AUS | 4,157 | 2:02.6 | ||
| 639 | Aida Walsh | 28 | USA | 4,157 | 2:02.6 | ||
| 639 | Mike Bleil | 40 | USA | 4,157 | 2:02.6 | ||
| 642 | Nicolle Kelly | 54 | AUS | 4,156 | 2:02.7 | ||
| 643 | Adam Savory | 39 | GBR | 4,155 | 2:02.7 | ||
| 644 | Tom Titsworth | 56 | USA | 4,154 | 2:02.7 | ||
| 644 | Geoff vanSteenis | 52 | CAN | 4,154 | 2:02.7 | ||
| 646 | Patrick Donnelly | 43 | GBR | 4,153 | 2:02.8 | ||
| 647 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 4,152 | 2:02.8 | |
| 647 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 4,152 | 2:02.8 |
| 647 | Der Held vom Erdbeerfeld | 48 | GER | 4,152 | 2:02.8 | ||
| 650 | Chase Zukerman | 31 | USA | 4,151 | 2:02.8 |