Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Sean McCrae	38		GBR		4,081m	2:04.9
749	Dan Roche	48		USA		4,081m	2:04.9
753	Tony Gibbs	58		NZL		4,080m	2:05.0
753	Russell Weight	60		USA		4,080m	2:05.0
753	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,080m	2:05.0
756	Dane Ingebrigtson	37		USA		4,079m	2:05.0
756	Neil Christensen	44		USA		4,079m	2:05.0
758	Matthew Williams	32		GBR		4,078m	2:05.0
758	Matt Lawless	56	Mesa, AZ	USA		4,078m	2:05.0
758	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,078m	2:05.0
761	Ryan Koolen	48	Banbury	GBR		4,077m	2:05.0
762	Peter Olivier	38	Cape Town	RSA		4,076m	2:05.1
762	Geoff Caldwell	52		USA		4,076m	2:05.1
764	Tim Morrison	43	Lakeville, MN	USA		4,075m	2:05.1
764	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,075m	2:05.1
766	Davis Doherty	46		USA		4,074m	2:05.1
766	Bent Magne Hillestad	44		NOR		4,074m	2:05.1
766	Aaron Dutton	46	Bellingham, WA	USA	Free Spirits	4,074m	2:05.1
769	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,073m	2:05.2
770	Sandy Loder	58		GBR	Eton Vikings	4,071m	2:05.2
771	Sam Lapin	33		USA		4,070m	2:05.3
771	Ernie Ginter	71	Brookhaven, GA	USA		4,070m	2:05.3
771	Ken Brenneman	60		USA		4,070m	2:05.3
774	Chip Magid	62		USA		4,069m	2:05.3
774	John Weil	73	New Orleans, LA	USA		4,069m	2:05.3
776	건우 김	45		KOR		4,068m	2:05.3
777	Ben Kelley	39		USA		4,067m	2:05.3
778	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,066m	2:05.4
779	daniel gurian	49	Wellesley, MA	USA		4,064m	2:05.4
780	Thomas Latzel	35		GER		4,063m	2:05.5
781	Micha Bieri	34		SUI		4,062m	2:05.5
781	Adam Celentano	43	NY	USA		4,062m	2:05.5
783	Ben Schimanski	45		AUS		4,061m	2:05.5
783	Rudolf Reiter	69		GER		4,061m	2:05.5
783	Mara Winokur	54		USA		4,061m	2:05.5
786	Mike Doyle	36		USA		4,059m	2:05.6
786	Michael Mallozzi	42		USA		4,059m	2:05.6
786	Eric Peterson	43		CAN		4,059m	2:05.6
789	Christian Anderle	54	Vienna	AUT		4,057m	2:05.7
790	Mario Garza	37		MEX		4,056m	2:05.7
791	Sean Griffin	-		GBR		4,055m	2:05.7
791	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,055m	2:05.7
791	Jason McLaughlin	52		USA		4,055m	2:05.7
794	Mark Whalley	57	Aveley	GBR		4,053m	2:05.8
794	Michel Lichnewsky	71	Nancy	FRA		4,053m	2:05.8
796	Tudor Turcu	32		ROU		4,052m	2:05.8
797	Paul Ritchie	50		USA		4,050m	2:05.9
798	Soohyun Kim	41		KOR		4,049m	2:05.9
799	Oliver Chapman	49		GBR		4,048m	2:05.9
799	Curtis Nelson	51	Anchorage, AK	USA		4,048m	2:05.9