Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Russell Weight	60		USA		4,080	2:05.0
750	David Foster	66	Milton Keynes	GBR		4,080	2:05.0
753	Dane Ingebrigtson	37		USA		4,079	2:05.0
753	Neil Christensen	44		USA		4,079	2:05.0
755	Matthew Williams	32		GBR		4,078	2:05.0
755	Matt Lawless	56	Mesa, AZ	USA		4,078	2:05.0
755	Timothy Causee	46	Rancho Santa Margarita, CA	USA		4,078	2:05.0
758	Ryan Koolen	48	Banbury	GBR		4,077	2:05.0
759	Peter Olivier	38	Cape Town	RSA		4,076	2:05.1
759	Geoff Caldwell	52		USA		4,076	2:05.1
761	Tim Morrison	43	Lakeville, MN	USA		4,075	2:05.1
761	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,075	2:05.1
763	Davis Doherty	46		USA		4,074	2:05.1
763	Bent Magne Hillestad	44		NOR		4,074	2:05.1
763	Aaron Dutton	46	Bellingham, WA	USA	Free Spirits	4,074	2:05.1
766	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,073	2:05.2
767	Sandy Loder	58		GBR	Eton Vikings	4,071	2:05.2
768	Sam Lapin	33		USA		4,070	2:05.3
768	Ernie Ginter	71	Brookhaven, GA	USA		4,070	2:05.3
768	Ken Brenneman	60		USA		4,070	2:05.3
771	Chip Magid	62		USA		4,069	2:05.3
771	John Weil	73	New Orleans, LA	USA		4,069	2:05.3
773	건우 김	45		KOR		4,068	2:05.3
774	Ben Kelley	39		USA		4,067	2:05.3
775	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	4,066	2:05.4
776	daniel gurian	49	Wellesley, MA	USA		4,064	2:05.4
777	Thomas Latzel	35		GER		4,063	2:05.5
778	Micha Bieri	34		SUI		4,062	2:05.5
778	Adam Celentano	43	NY	USA		4,062	2:05.5
780	Ben Schimanski	45		AUS		4,061	2:05.5
780	Rudolf Reiter	69		GER		4,061	2:05.5
780	Mara Winokur	54		ESP		4,061	2:05.5
783	Mike Doyle	36		USA		4,059	2:05.6
783	Michael Mallozzi	42		USA		4,059	2:05.6
783	Eric Peterson	43		CAN		4,059	2:05.6
786	Christian Anderle	54	Vienna	AUT		4,057	2:05.7
787	Mario Garza	37		MEX		4,056	2:05.7
788	Sean Griffin	-		GBR		4,055	2:05.7
788	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,055	2:05.7
788	Jason McLaughlin	52		USA		4,055	2:05.7
791	Mark Whalley	57		GBR		4,053	2:05.8
791	Michel Lichnewsky	71	Nancy	FRA		4,053	2:05.8
793	Tudor Turcu	32		ROU		4,052	2:05.8
794	Paul Ritchie	50		USA		4,050	2:05.9
795	Soohyun Kim	41		KOR		4,049	2:05.9
796	Oliver Chapman	49		GBR		4,048	2:05.9
796	Curtis Nelson	51	Anchorage, AK	USA		4,048	2:05.9
798	石俊	45		CHN		4,046	2:06.0
798	Colin Cochran	43	Albuquerque, NM	USA		4,046	2:06.0
800	Avril Roulston	51		IRL		4,045	2:06.0