Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Derek Dunham | 40 | USA | 3,976m | 2:08.2 | ||
| 902 | Carol Wilusz | 54 | Fort Collins, CO | USA | 3,975m | 2:08.3 | |
| 903 | Uwe Tabbert | 55 | GER | 3,974m | 2:08.3 | ||
| 903 | S J | 35 | GER | 3,974m | 2:08.3 | ||
| 905 | Kenneth Tate | 42 | USA | 3,972m | 2:08.3 | ||
| 906 | Tony Grizaard | 69 | Perth, WA | AUS | 3,971m | 2:08.4 | |
| 906 | Patrick LeFevre | 46 | USA | 3,971m | 2:08.4 | ||
| 908 | Michael Russell | 58 | USA | 3,970m | 2:08.4 | ||
| 908 | Nick O | 59 | MA | USA | Wayland Weston Rowing Association | 3,970m | 2:08.4 |
| 908 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,970m | 2:08.4 |
| 908 | Laura Thiomas | 47 | USA | 3,970m | 2:08.4 | ||
| 912 | Matthew Charles | 43 | USA | 3,969m | 2:08.4 | ||
| 912 | TJ Houze | 29 | USA | 3,969m | 2:08.4 | ||
| 914 | Greg Birnie | 54 | AUS | 3,967m | 2:08.5 | ||
| 914 | Ron Dufresne | 58 | USA | 3,967m | 2:08.5 | ||
| 916 | Gabriel Bulkin | 41 | AUS | 3,966m | 2:08.5 | ||
| 916 | Debbie Pugh | 53 | USA | 3,966m | 2:08.5 | ||
| 918 | Blake Ramsby | 37 | AUS | 3,964m | 2:08.6 | ||
| 918 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,964m | 2:08.6 | |
| 918 | Frank Balihar | 58 | GER | 3,964m | 2:08.6 | ||
| 918 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,964m | 2:08.6 | |
| 922 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,963m | 2:08.6 | |
| 922 | Harold Rothert | 63 | USA | 3,963m | 2:08.6 | ||
| 922 | Mike Hadley | 47 | Hiawatha, IA | USA | 3,963m | 2:08.6 | |
| 925 | Maximilian Malburg | 28 | GER | 3,962m | 2:08.7 | ||
| 926 | Sasi Bra | 38 | GER | 3,961m | 2:08.7 | ||
| 927 | Devin Harper | 39 | Davis | USA | 3,960m | 2:08.7 | |
| 928 | Andrew Duck | 45 | AUS | 3,958m | 2:08.8 | ||
| 929 | Gemma Ives | 39 | GBR | 3,957m | 2:08.8 | ||
| 930 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,955m | 2:08.9 | |
| 930 | JP Feeney | 43 | USA | 3,955m | 2:08.9 | ||
| 932 | Shane Casey | 50 | MI | USA | 3,954m | 2:08.9 | |
| 933 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,953m | 2:09.0 | |
| 934 | Bart van den Heuvel | 54 | NED | 3,952m | 2:09.0 | ||
| 935 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 3,951m | 2:09.0 |
| 935 | John Taplin | 56 | Warwick | GBR | 3,951m | 2:09.0 | |
| 937 | Ryan Kirkham | 54 | USA | 3,950m | 2:09.1 | ||
| 938 | Frank Gulia | 59 | USA | 3,949m | 2:09.1 | ||
| 939 | Jan Hyddén | 58 | SWE | 3,948m | 2:09.1 | ||
| 940 | H Barhorst | 42 | USA | 3,946m | 2:09.2 | ||
| 940 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,946m | 2:09.2 | ||
| 942 | Eric Kerr | 25 | CAN | 3,945m | 2:09.2 | ||
| 943 | 逸楠 杨 | 29 | CHN | 3,944m | 2:09.3 | ||
| 943 | Matthew Rice | 38 | GBR | 3,944m | 2:09.3 | ||
| 943 | Steven L | 34 | USA | 3,944m | 2:09.3 | ||
| 946 | Matthew Stenger | 39 | Temecula, CA | USA | 3,942m | 2:09.3 | |
| 947 | Anthony Jones | 43 | Hereford | GBR | 3,941m | 2:09.4 | |
| 948 | Akira NODA | 42 | Kakamigahara | JPN | 3,940m | 2:09.4 | |
| 949 | Alexander Boellner | 38 | GER | 3,939m | 2:09.4 | ||
| 950 | Thor Ole Johansen | 44 | NOR | 3,938m | 2:09.5 |