Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	S J	35		GER		3,974	2:08.3
902	Kenneth Tate	42		USA		3,972	2:08.3
903	Tony Grizaard	69	Perth, WA	AUS		3,971	2:08.4
903	Patrick LeFevre	46		USA		3,971	2:08.4
905	Michael Russell	58		USA		3,970	2:08.4
905	Nick O	59	MA	USA	Wayland Weston Rowing Association	3,970	2:08.4
905	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,970	2:08.4
905	Laura Thomas	47		USA		3,970	2:08.4
909	Matthew Charles	43		USA		3,969	2:08.4
909	TJ Houze	29		USA		3,969	2:08.4
911	Greg Birnie	54		AUS		3,967	2:08.5
911	Ron Dufresne	58		USA		3,967	2:08.5
913	Gabriel Bulkin	41		AUS		3,966	2:08.5
913	Debbie Pugh	53		USA		3,966	2:08.5
915	Blake Ramsby	37		AUS		3,964	2:08.6
915	Thomas Lundstrom	54	Fall River, MA	USA		3,964	2:08.6
915	Frank Balihar	58		GER		3,964	2:08.6
915	Mark Chovan	49		CAN	Reebok Crossfit 306	3,964	2:08.6
919	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,963	2:08.6
919	Harold Rothert	63		USA		3,963	2:08.6
919	Mike Hadley	47	Hiawatha, IA	USA		3,963	2:08.6
922	Maximilian Malburg	28		GER		3,962	2:08.7
923	Sasi Bra	38		GER		3,961	2:08.7
924	Devin Harper	39	Davis	USA		3,960	2:08.7
925	Andrew Duck	45		AUS		3,958	2:08.8
926	Gemma Ives	39		GBR		3,957	2:08.8
927	Andrii Moskalenko	42	Kyiv	UKR		3,955	2:08.9
927	JP Feeney	43		USA		3,955	2:08.9
929	Shane Casey	50	MI	USA		3,954	2:08.9
930	Travis Church	46		USA	U.S. Air Force Veteran	3,953	2:09.0
931	Bart van den Heuvel	54		NED		3,952	2:09.0
932	Iain Richardson	59	Tunbridge Wells	GBR	Age Without Limits	3,951	2:09.0
932	John Taplin	56	Warwick	GBR		3,951	2:09.0
934	Ryan Kirkham	54		USA		3,950	2:09.1
935	Frank Gulia	59		USA		3,949	2:09.1
936	Jan Hyddén	58		SWE		3,948	2:09.1
937	H Barhorst	42		USA		3,946	2:09.2
937	Luis Xavier Hernández Grimaldo	49		MEX		3,946	2:09.2
939	Eric Kerr	25		CAN		3,945	2:09.2
940	逸楠杨	29		CHN		3,944	2:09.3
940	Matthew Rice	38		GBR		3,944	2:09.3
940	Steven L	34		USA		3,944	2:09.3
943	Matthew Stenger	39	Temecula, CA	USA		3,942	2:09.3
944	Anthony Jones	43	Hereford	GBR		3,941	2:09.4
945	Akira MERCUS CORVETTE	42	Kakamigahara	JPN		3,940	2:09.4
946	Alexander Boellner	38		GER		3,939	2:09.4
947	Thor Ole Johansen	44		NOR		3,938	2:09.5
947	Alexandru Mihaila	27		ROU		3,938	2:09.5
949	Aldo Solmi	55		ITA		3,937	2:09.5
950	Oliver Mount	51		GBR		3,934	2:09.6