Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,893 | 2:11.0 | |
| 1002 | Stephen Fletcher | 44 | USA | 3,891 | 2:11.0 | ||
| 1003 | Anne Jefferson | 21 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,890 | 2:11.1 |
| 1004 | Lars Z | 31 | GER | 3,888 | 2:11.1 | ||
| 1004 | Jeff Craig | 51 | USA | 3,888 | 2:11.1 | ||
| 1006 | Robert MacKenzie | 41 | Perth, WA | AUS | 3,887 | 2:11.2 | |
| 1006 | Gary Rains | 70 | Salem, OR | USA | 3,887 | 2:11.2 | |
| 1006 | Adam Klukken | 44 | USA | 3,887 | 2:11.2 | ||
| 1009 | Timothée Carayol | 40 | GER | 3,886 | 2:11.2 | ||
| 1009 | Hank Vandeventer | 49 | USA | 3,886 | 2:11.2 | ||
| 1011 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,885 | 2:11.2 | |
| 1011 | Bobby Han | 57 | USA | 3,885 | 2:11.2 | ||
| 1013 | James Palmer | 29 | GBR | 3,884 | 2:11.3 | ||
| 1013 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:11.3 |
| 1013 | Garrett Heming | 59 | Portland, OR | USA | 3,884 | 2:11.3 | |
| 1016 | Sascha Brückner | 44 | GER | 3,882 | 2:11.3 | ||
| 1017 | Sean D | 60 | McKinney, TX | USA | 3,880 | 2:11.4 | |
| 1017 | John Barnett | 62 | USA | 3,880 | 2:11.4 | ||
| 1017 | Adam Hawk | - | NC | USA | 3,880 | 2:11.4 | |
| 1020 | Liz Taylor | 57 | GBR | 3,879 | 2:11.4 | ||
| 1021 | Roy Mutimer | 57 | Evans, GA | USA | 3,878 | 2:11.5 | |
| 1022 | Mike Schmitzer | 61 | USA | 3,872 | 2:11.7 | ||
| 1022 | Reese Richardson | 46 | USA | 3,872 | 2:11.7 | ||
| 1024 | Martin Keller | 61 | USA | 3,870 | 2:11.7 | ||
| 1025 | Rogelio Prado Pinelo | 45 | MEX | 3,869 | 2:11.8 | ||
| 1026 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,868 | 2:11.8 | |
| 1026 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:11.8 |
| 1026 | Jason Emanuelson | 40 | USA | 3,868 | 2:11.8 | ||
| 1029 | Jeff Hu | 44 | CHN | 3,867 | 2:11.8 | ||
| 1029 | Nico Ott | 52 | GER | 3,867 | 2:11.8 | ||
| 1029 | Paul Woodward | 63 | Ashford | GBR | 3,867 | 2:11.8 | |
| 1029 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,867 | 2:11.8 | |
| 1033 | Marcello Marina | 64 | ITA | 3,866 | 2:11.9 | ||
| 1033 | Carlos Carpio | 40 | USA | 3,866 | 2:11.9 | ||
| 1033 | Darren Hancock | 52 | Aberdare | GBR | 3,866 | 2:11.9 | |
| 1036 | Stephen Moody | 42 | USA | 3,865 | 2:11.9 | ||
| 1036 | Julia Becker | 21 | USA | Sewanee: The University of the South | 3,865 | 2:11.9 | |
| 1038 | Dana Glinsner | 49 | AUT | 3,863 | 2:12.0 | ||
| 1038 | Barry Healy | 42 | GBR | 3,863 | 2:12.0 | ||
| 1040 | Barbara Delaney | 48 | GBR | 3,861 | 2:12.0 | ||
| 1041 | Joseph Zaldarriaga | 36 | USA | 3,859 | 2:12.1 | ||
| 1042 | joaquin fernandez | 45 | FRA | 3,858 | 2:12.1 | ||
| 1043 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,857 | 2:12.2 |
| 1044 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:12.2 | |
| 1045 | Krystian Kochanski | 49 | USA | 3,854 | 2:12.3 | ||
| 1045 | Tiphaine Tallier | 38 | Dinant | BEL | Royal Cercle Nautique Dinantais | 3,854 | 2:12.3 |
| 1047 | Natalie Harding | 38 | AUS | 3,853 | 2:12.3 | ||
| 1047 | Bryan Harvey | 55 | GBR | 3,853 | 2:12.3 | ||
| 1047 | Alison Chatterjea | 62 | Cornwall | GBR | 3,853 | 2:12.3 | |
| 1050 | Robert Davis | 41 | USA | 3,852 | 2:12.3 |