Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Anne Jefferson | 21 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,890 | 2:11.1 |
| 1002 | Lars Z | 31 | GER | 3,888 | 2:11.1 | ||
| 1002 | Jeff Craig | 51 | USA | 3,888 | 2:11.1 | ||
| 1004 | Robert MacKenzie | 41 | Perth, WA | AUS | 3,887 | 2:11.2 | |
| 1004 | Gary Rains | 70 | Salem, OR | USA | 3,887 | 2:11.2 | |
| 1004 | Adam Klukken | 44 | USA | 3,887 | 2:11.2 | ||
| 1007 | Timothée Carayol | 40 | GER | 3,886 | 2:11.2 | ||
| 1007 | Hank Vandeventer | 49 | USA | 3,886 | 2:11.2 | ||
| 1009 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,885 | 2:11.2 | |
| 1009 | Bobby Han | 57 | USA | 3,885 | 2:11.2 | ||
| 1011 | James Palmer | 29 | GBR | 3,884 | 2:11.3 | ||
| 1011 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 2:11.3 |
| 1011 | Garrett Heming | 59 | Portland, OR | USA | 3,884 | 2:11.3 | |
| 1014 | Sascha Brückner | 44 | GER | 3,882 | 2:11.3 | ||
| 1015 | Sean D | 60 | McKinney, TX | USA | 3,880 | 2:11.4 | |
| 1015 | John Barnett | 62 | USA | 3,880 | 2:11.4 | ||
| 1015 | Adam Hawk | - | NC | USA | 3,880 | 2:11.4 | |
| 1018 | Liz Taylor | 57 | GBR | 3,879 | 2:11.4 | ||
| 1019 | Roy Mutimer | 57 | Evans, GA | USA | 3,878 | 2:11.5 | |
| 1020 | Mike Schmitzer | 61 | USA | 3,872 | 2:11.7 | ||
| 1020 | Reese Richardson | 46 | USA | 3,872 | 2:11.7 | ||
| 1022 | Martin Keller | 61 | USA | 3,870 | 2:11.7 | ||
| 1023 | Rogelio Prado Pinelo | 45 | MEX | 3,869 | 2:11.8 | ||
| 1024 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,868 | 2:11.8 | |
| 1024 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:11.8 |
| 1024 | Jason Emanuelson | 40 | USA | 3,868 | 2:11.8 | ||
| 1027 | Jeff Hu | 44 | CHN | 3,867 | 2:11.8 | ||
| 1027 | Nico Ott | 52 | GER | 3,867 | 2:11.8 | ||
| 1027 | Paul Woodward | 63 | Ashford | GBR | 3,867 | 2:11.8 | |
| 1027 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,867 | 2:11.8 | |
| 1031 | Marcello Marina | 64 | ITA | 3,866 | 2:11.9 | ||
| 1031 | Carlos Carpio | 40 | USA | 3,866 | 2:11.9 | ||
| 1031 | Darren Hancock | 52 | Aberdare | GBR | 3,866 | 2:11.9 | |
| 1034 | Stephen Moody | 42 | USA | 3,865 | 2:11.9 | ||
| 1034 | Julia Becker | 21 | USA | Sewanee: The University of the South | 3,865 | 2:11.9 | |
| 1036 | Dana Glinsner | 49 | AUT | 3,863 | 2:12.0 | ||
| 1036 | Barry Healy | 42 | GBR | 3,863 | 2:12.0 | ||
| 1038 | Barbara Delaney | 48 | GBR | 3,861 | 2:12.0 | ||
| 1039 | Joseph Zaldarriaga | 36 | USA | 3,859 | 2:12.1 | ||
| 1040 | joaquin fernandez | 45 | FRA | 3,858 | 2:12.1 | ||
| 1041 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,857 | 2:12.2 |
| 1042 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,855 | 2:12.2 | |
| 1043 | Krystian Kochanski | 49 | USA | 3,854 | 2:12.3 | ||
| 1043 | Tiphaine Tallier | 38 | Dinant | BEL | Royal Cercle Nautique Dinantais | 3,854 | 2:12.3 |
| 1045 | Natalie Harding | 38 | AUS | 3,853 | 2:12.3 | ||
| 1045 | Bryan Harvey | 55 | GBR | 3,853 | 2:12.3 | ||
| 1045 | Alison Chatterjea | 62 | Cornwall | GBR | 3,853 | 2:12.3 | |
| 1048 | Robert Davis | 41 | USA | 3,852 | 2:12.3 | ||
| 1049 | Shannon Milliken | 55 | Denver, CO | USA | 3,850 | 2:12.4 | |
| 1049 | Tomasz Calczynski | 41 | POL | 3,850 | 2:12.4 |