Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jody Wood | 46 | Bethlehem, NH | USA | 3,893m | 2:11.0 | |
| 1001 | Marcus Grijalva | 46 | El Paso, TX | USA | 3,893m | 2:11.0 | |
| 1003 | Stephen Fletcher | 44 | USA | 3,891m | 2:11.0 | ||
| 1004 | Anne Jefferson | 21 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,890m | 2:11.1 |
| 1005 | Lars Z | 31 | GER | 3,888m | 2:11.1 | ||
| 1005 | Jeff Craig | 51 | USA | 3,888m | 2:11.1 | ||
| 1007 | Robert MacKenzie | 41 | Perth, WA | AUS | 3,887m | 2:11.2 | |
| 1007 | Gary Rains | 70 | Salem, OR | USA | 3,887m | 2:11.2 | |
| 1007 | Adam Klukken | 44 | USA | 3,887m | 2:11.2 | ||
| 1010 | Timothée Carayol | 40 | GER | 3,886m | 2:11.2 | ||
| 1010 | Hank Vandeventer | 49 | USA | 3,886m | 2:11.2 | ||
| 1012 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,885m | 2:11.2 | |
| 1012 | Bobby Han | 57 | USA | 3,885m | 2:11.2 | ||
| 1014 | James Palmer | 29 | GBR | 3,884m | 2:11.3 | ||
| 1014 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,884m | 2:11.3 |
| 1014 | Garrett Heming | 59 | Portland, OR | USA | 3,884m | 2:11.3 | |
| 1017 | Sascha Brückner | 44 | GER | 3,882m | 2:11.3 | ||
| 1018 | Sean D | 60 | McKinney, TX | USA | 3,880m | 2:11.4 | |
| 1018 | John Barnett | 62 | USA | 3,880m | 2:11.4 | ||
| 1018 | Adam Hawk | - | NC | USA | 3,880m | 2:11.4 | |
| 1021 | Liz Taylor | 57 | GBR | 3,879m | 2:11.4 | ||
| 1022 | Roy Mutimer | 57 | Evans, GA | USA | 3,878m | 2:11.5 | |
| 1023 | Mike Schmitzer | 61 | USA | 3,872m | 2:11.7 | ||
| 1023 | Reese Richardson | 46 | USA | 3,872m | 2:11.7 | ||
| 1025 | Martin Keller | 61 | USA | 3,870m | 2:11.7 | ||
| 1026 | Rogelio Prado Pinelo | 45 | MEX | 3,869m | 2:11.8 | ||
| 1027 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,868m | 2:11.8 | |
| 1027 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:11.8 | |
| 1027 | Jason Emanuelson | 40 | USA | 3,868m | 2:11.8 | ||
| 1030 | Jeff Hu | 44 | CHN | 3,867m | 2:11.8 | ||
| 1030 | Nico Ott | 52 | GER | 3,867m | 2:11.8 | ||
| 1030 | Paul Woodward | 63 | Ashford | GBR | 3,867m | 2:11.8 | |
| 1030 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 3,867m | 2:11.8 | |
| 1034 | Marcello Marina | 64 | ITA | 3,866m | 2:11.9 | ||
| 1034 | Carlos Carpio | 40 | USA | 3,866m | 2:11.9 | ||
| 1034 | Darren Hancock | 52 | Aberdare | GBR | 3,866m | 2:11.9 | |
| 1037 | Stephen Moody | 42 | USA | 3,865m | 2:11.9 | ||
| 1037 | Julia Becker | 21 | USA | Sewanee: The University of the South | 3,865m | 2:11.9 | |
| 1039 | Dana Glinsner | 49 | AUT | 3,863m | 2:12.0 | ||
| 1039 | Barry Healy | 42 | GBR | 3,863m | 2:12.0 | ||
| 1041 | Barbara Delaney | 48 | GBR | 3,861m | 2:12.0 | ||
| 1042 | Joseph Zaldarriaga | 36 | USA | 3,859m | 2:12.1 | ||
| 1043 | joaquin fernandez | 45 | FRA | 3,858m | 2:12.1 | ||
| 1044 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,857m | 2:12.2 |
| 1045 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,855m | 2:12.2 | |
| 1046 | Krystian Kochanski | 49 | USA | 3,854m | 2:12.3 | ||
| 1046 | Tiphaine Tallier | 38 | Dinant | BEL | Royal Cercle Nautique Dinantais | 3,854m | 2:12.3 |
| 1048 | Natalie Harding | 38 | AUS | 3,853m | 2:12.3 | ||
| 1048 | Bryan Harvey | 55 | GBR | 3,853m | 2:12.3 | ||
| 1048 | Alison Chatterjea | 62 | Cornwall | GBR | 3,853m | 2:12.3 |