Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ramon Dolz	50		ESP		3,807m	2:13.9
1101	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,807m	2:13.9
1101	Brendan Johnston	60		USA		3,807m	2:13.9
1101	Chris Shinkle	52		USA		3,807m	2:13.9
1105	Sören Striesow	49		GER		3,806m	2:13.9
1106	Anthony Brannon	55		USA		3,804m	2:14.0
1106	Jason Grubbs	55	Metairie , LA	USA		3,804m	2:14.0
1108	Gabriel Nascimento	38		BRA		3,801m	2:14.1
1109	Mark Arnold	39		GER		3,797m	2:14.3
1110	Will Sansoucie	30		USA		3,795m	2:14.3
1110	Damon Devine	48	CA	USA		3,795m	2:14.3
1112	Joachim Zender	63		GER		3,793m	2:14.4
1112	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,793m	2:14.4
1114	Konstantinos Tziolas	54		GRE		3,792m	2:14.4
1115	Stephan Defreyne	66		BEL		3,788m	2:14.6
1116	Madeline Dougherty	-		USA		3,787m	2:14.6
1117	Steve Markle	45		USA		3,785m	2:14.7
1118	Stuart Cunniffe	59	York	GBR		3,783m	2:14.8
1118	David Sykes	77	Ft Worth, TX	USA		3,783m	2:14.8
1118	V H	42		USA		3,783m	2:14.8
1118	Michael Oreilly	39		CAN		3,783m	2:14.8
1122	Noel Jean-Marc Selvon	58		BEL		3,782m	2:14.8
1123	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,780m	2:14.9
1123	Daniel Clair	63		USA		3,780m	2:14.9
1125	Patrick Rensch	47		GER		3,779m	2:14.9
1126	Donald Shaw	34		USA		3,778m	2:14.9
1127	Christian Pazzini	44		ITA		3,777m	2:15.0
1128	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:15.0
1129	Bob Malone	45		GBR		3,775m	2:15.0
1130	Planar Knight	56	ID	USA		3,774m	2:15.1
1131	Jesse Clawson	42		USA		3,773m	2:15.1
1131	Jeffrey Capuzziello	45	Milford , MA	USA		3,773m	2:15.1
1133	Mark Lavoie	48		USA		3,772m	2:15.2
1133	Morgan Heister	41		USA		3,772m	2:15.2
1135	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,770m	2:15.2
1136	Lyn Jones	60		GBR		3,769m	2:15.3
1137	Chris Pickard	45		GBR		3,767m	2:15.3
1138	F Costa	53		FRA		3,766m	2:15.4
1139	Steve F	45		USA		3,765m	2:15.4
1140	Marta Toscani	32		ITA		3,764m	2:15.4
1140	Julia Hooghiemstra	56		NED		3,764m	2:15.4
1140	Chenggang Wu	56	Mclean, VA	USA		3,764m	2:15.4
1143	francesco resmini	41	Milano	ITA		3,761m	2:15.6
1143	Heather Dellow	49	Chatham	GBR		3,761m	2:15.6
1143	Deborah Potter	34		GER		3,761m	2:15.6
1146	Hannah O’Sullivan	48	Bungay	GBR		3,759m	2:15.6
1147	Alan Fullerton	59	Great Dunmow	GBR		3,757m	2:15.7
1148	Alan Hoffman	60	Cumming, GA	USA		3,756m	2:15.7
1149	Michael Wartenbee	57	Currituck, NC	USA		3,755m	2:15.8
1150	Stewart Taber	39		USA		3,753m	2:15.8