Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Chris Shinkle	52		USA		3,807	2:13.9
1102	Sören Striesow	49		GER		3,806	2:13.9
1103	Anthony Brannon	55		USA		3,804	2:14.0
1103	Jason Grubbs	55	Metairie , LA	USA		3,804	2:14.0
1105	Gabriel Nascimento	38		BRA		3,801	2:14.1
1106	Mark Arnold	39		GER		3,797	2:14.3
1107	Will Sansoucie	30		USA		3,795	2:14.3
1107	Damon Devine	48	CA	USA		3,795	2:14.3
1109	Joachim Zender	63		GER		3,793	2:14.4
1109	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,793	2:14.4
1111	Konstantinos Tziolas	54		GRE		3,792	2:14.4
1112	Stephan Defreyne	66		BEL		3,788	2:14.6
1113	Madeline Dougherty	-		USA		3,787	2:14.6
1114	Steve Markle	45		USA		3,785	2:14.7
1115	Stuart Cunniffe	59	York	GBR		3,783	2:14.8
1115	David Sykes	77	Ft Worth, TX	USA		3,783	2:14.8
1115	V H	42		USA		3,783	2:14.8
1115	Michael Oreilly	39		CAN		3,783	2:14.8
1119	Noel Jean-Marc Selvon	58		BEL		3,782	2:14.8
1120	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	3,780	2:14.9
1120	Daniel Clair	63		USA		3,780	2:14.9
1122	Patrick Rensch	47		GER		3,779	2:14.9
1123	Donald Shaw	34		USA		3,778	2:14.9
1124	Christian Pazzini	44		ITA		3,777	2:15.0
1125	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	3,776	2:15.0
1126	Bob Malone	45		GBR		3,775	2:15.0
1127	Planar Knight	56	ID	USA		3,774	2:15.1
1128	Jesse Clawson	42		USA		3,773	2:15.1
1128	Jeffrey Capuzziello	45	Milford , MA	USA		3,773	2:15.1
1130	Mark Lavoie	48		USA		3,772	2:15.2
1130	Morgan Heister	41		USA		3,772	2:15.2
1132	Bernard Degnan	62	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,770	2:15.2
1133	Lyn Jones	60		GBR		3,769	2:15.3
1134	Chris Pickard	45		GBR		3,767	2:15.3
1135	F Costa	53		FRA		3,766	2:15.4
1136	Steve F	45		USA		3,765	2:15.4
1137	Marta Toscani	32		ITA		3,764	2:15.4
1137	Julia Hooghiemstra	56		NED		3,764	2:15.4
1137	Chenggang Wu	56	Mclean, VA	USA		3,764	2:15.4
1140	francesco resmini	41	Milano	ITA		3,761	2:15.6
1140	Heather Dellow	49	Chatham	GBR		3,761	2:15.6
1140	Deborah Potter	34		GER		3,761	2:15.6
1143	Hannah O’Sullivan	48	Bungay	GBR		3,759	2:15.6
1144	Alan Fullerton	59	Great Dunmow	GBR		3,757	2:15.7
1145	Alan Hoffman	60	Cumming, GA	USA		3,756	2:15.7
1146	Michael Wartenbee	57	Currituck, NC	USA		3,755	2:15.8
1147	Stewart Taber	39		USA		3,753	2:15.8
1147	John Wolfe	76		USA		3,753	2:15.8
1147	Craig Gallagher	46	South Abington Township, PA	USA		3,753	2:15.8
1150	Jo Lee	28		CHN		3,752	2:15.9