Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Shannon Milliken	55	Denver, CO	USA		3,850	2:12.4
1051	Tomasz Calczynski	41		POL		3,850	2:12.4
1051	Biff Powell	57	Charlotte, NC	USA		3,850	2:12.4
1054	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,849	2:12.5
1055	Jen Blanchard	44		USA		3,847	2:12.5
1056	Alexandros Asimakidis	40	Lund	SWE		3,845	2:12.6
1057	Garrett Pace	45		USA		3,843	2:12.7
1057	Matthew Elwood	49	Glendale, AZ	USA		3,843	2:12.7
1059	상민 한	44		KOR		3,841	2:12.7
1060	Nickie G	38		GER		3,840	2:12.8
1060	nicos Beever	61		GBR		3,840	2:12.8
1060	Bob K	38		USA		3,840	2:12.8
1063	Evan Jones	55		AUS		3,838	2:12.8
1064	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,834	2:13.0
1064	Damir Krstic	44	Norridge, IL	USA		3,834	2:13.0
1066	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	3,833	2:13.0
1066	Christena Callahan	45		USA		3,833	2:13.0
1066	Peter Attilio	44		USA		3,833	2:13.0
1069	Justin Mah	45	AB	CAN		3,831	2:13.1
1070	Zero Tu	38		CHN		3,830	2:13.1
1070	Gregg Kissel	55		USA		3,830	2:13.1
1072	Dan Chayes	62	PA	USA		3,829	2:13.1
1073	J Wil	40		GBR		3,828	2:13.2
1073	Henrik Scheel	54		DEN		3,828	2:13.2
1073	Alberto Petrini	64		ITA		3,828	2:13.2
1073	José Joaquín Montenegro	41		CHI		3,828	2:13.2
1077	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,827	2:13.2
1077	Corentin Le Bastard	30	Nantes	FRA		3,827	2:13.2
1079	Brent Chacon	40		USA		3,825	2:13.3
1079	Alena Dousova	44		CZE		3,825	2:13.3
1081	Jose Molina	124		USA		3,824	2:13.3
1082	Sarah Anne Evans	51		AUS		3,822	2:13.4
1083	kan fu	38		CHN		3,821	2:13.4
1084	Laura FAUX-GIRARD	29		FRA		3,820	2:13.5
1085	Josh Noland	49		USA		3,819	2:13.5
1086	tony srithai	41		USA		3,818	2:13.5
1086	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,818	2:13.5
1086	Eric Lee	37		USA		3,818	2:13.5
1089	Angelo Cioffi	44	NJ	USA		3,817	2:13.6
1090	Hyunseung Lee	42		KOR		3,814	2:13.7
1090	Ryszard Żukowski	38	Wrocław	POL		3,814	2:13.7
1090	robert rasmussen	44		USA		3,814	2:13.7
1093	Bill Chard	54		GBR		3,813	2:13.7
1094	Stephen McKay	57	VIC	AUS		3,812	2:13.7
1095	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
1096	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,808	2:13.9
1096	Charles Smith	83	Brixham	GBR		3,808	2:13.9
1098	Ramon Dolz	50		ESP		3,807	2:13.9
1098	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,807	2:13.9
1098	Brendan Johnston	60		USA		3,807	2:13.9