Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Robert Davis	41		USA		3,852m	2:12.3
1052	Shannon Milliken	55	Denver, CO	USA		3,850m	2:12.4
1052	Tomasz Calczynski	41		POL		3,850m	2:12.4
1052	Biff Powell	57	Charlotte, NC	USA		3,850m	2:12.4
1055	Inge Guldbrandt Kjær	54	Holstebro	DEN		3,849m	2:12.5
1056	Jen Blanchard	44		USA		3,847m	2:12.5
1057	Alexandros Asimakidis	40	Lund	SWE		3,845m	2:12.6
1058	Garrett Pace	45		USA		3,843m	2:12.7
1058	Matthew Elwood	49	Glendale, AZ	USA		3,843m	2:12.7
1060	상민 한	44		KOR		3,841m	2:12.7
1061	Nickie G	38		GER		3,840m	2:12.8
1061	nicos Beever	61		GBR		3,840m	2:12.8
1061	Bob K	38		USA		3,840m	2:12.8
1064	Evan Jones	55		AUS		3,838m	2:12.8
1065	Mariusz Tlałka	53		POL		3,836m	2:12.9
1066	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,834m	2:13.0
1066	Damir Krstic	44		USA		3,834m	2:13.0
1068	Neil Cummons	57	Buckhannon , WV	USA	US Army	3,833m	2:13.0
1068	Christena Callahan	45		USA		3,833m	2:13.0
1068	Peter Attilio	44		USA		3,833m	2:13.0
1071	Justin Mah	45	AB	CAN		3,831m	2:13.1
1072	Zero Tu	38		CHN		3,830m	2:13.1
1072	Gregg Kissel	55		USA		3,830m	2:13.1
1074	Dan Chayes	62	PA	USA		3,829m	2:13.1
1075	J Wil	40		GBR		3,828m	2:13.2
1075	Henrik Scheel	54		DEN		3,828m	2:13.2
1075	Alberto Petrini	64		ITA		3,828m	2:13.2
1075	José Joaquín Montenegro	41		CHI		3,828m	2:13.2
1079	Gary Miller	60	New Castle, PA	USA	USMC Veterans	3,827m	2:13.2
1079	Corentin Le Bastard	30	Nantes	FRA		3,827m	2:13.2
1081	Brent Chacon	40		USA		3,825m	2:13.3
1081	Alena Dousova	44		CZE		3,825m	2:13.3
1083	Jose Molina	124		USA		3,824m	2:13.3
1084	Sarah Anne Evans	51		AUS		3,822m	2:13.4
1085	kan fu	38		CHN		3,821m	2:13.4
1086	Laura FAUX-GIRARD	29		FRA		3,820m	2:13.5
1087	Josh Noland	49		USA		3,819m	2:13.5
1088	tony srithai	41		USA		3,818m	2:13.5
1088	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,818m	2:13.5
1088	Eric Lee	37		USA		3,818m	2:13.5
1091	Angelo Cioffi	44	NJ	USA		3,817m	2:13.6
1092	Hyunseung Lee	42		KOR		3,814m	2:13.7
1092	Ryszard Żukowski	38	Wrocław	POL		3,814m	2:13.7
1092	robert rasmussen	44		USA		3,814m	2:13.7
1095	Bill Chard	54		GBR		3,813m	2:13.7
1096	Stephen McKay	57	VIC	AUS		3,812m	2:13.7
1097	William Jansen	59		USA		3,810m	2:13.8
1098	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:13.8
1099	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,808m	2:13.9
1099	Charles Smith	83	Brixham	GBR		3,808m	2:13.9