Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Santina Maddio | 45 | ITA | Sport Life | 2,684m | 3:10.0 | |
| 1852 | R M | 41 | USA | 2,679m | 3:10.3 | ||
| 1853 | Em Holdway | 49 | USA | 2,670m | 3:11.0 | ||
| 1854 | Diana Simms | 65 | Palm Beach Gardens, FL | USA | 2,649m | 3:12.5 | |
| 1855 | Dana Hill | 62 | USA | 2,633m | 3:13.6 | ||
| 1856 | 연미 홍 | 40 | KOR | 2,618m | 3:14.8 | ||
| 1857 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,589m | 3:16.9 |
| 1858 | Ornella Diaz | 20 | URU | 2,585m | 3:17.2 | ||
| 1859 | Hilton R. Soto | 49 | USA | 2,578m | 3:17.8 | ||
| 1860 | C M | 53 | USA | 2,571m | 3:18.3 | ||
| 1861 | Stephanie Smallwood | 58 | USA | 2,546m | 3:20.3 | ||
| 1862 | David Pytlowany | 70 | USA | 2,539m | 3:20.8 | ||
| 1863 | Tim Gale | 51 | GBR | 2,501m | 3:23.9 | ||
| 1864 | Nan Alexander | 86 | USA | 2,473m | 3:26.2 | ||
| 1865 | Robert Kuoch | 38 | USA | 2,462m | 3:27.1 | ||
| 1866 | Rhonda Crowther | 56 | USA | 2,446m | 3:28.5 | ||
| 1867 | Carl W Palmer | 80 | Niles, OH | USA | 2,416m | 3:31.0 | |
| 1868 | Garret Starke | 51 | Chicago, IL | USA | 2,412m | 3:31.4 | |
| 1869 | Linda Mullenbach | 68 | USA | 2,408m | 3:31.7 | ||
| 1870 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,339m | 3:38.0 |
| 1871 | Ralph May | 62 | USA | 2,320m | 3:39.8 | ||
| 1872 | Joshua Winburn | 36 | USA | 2,261m | 3:45.5 | ||
| 1873 | Frank Albert | 47 | GER | 2,234m | 3:48.2 | ||
| 1874 | Laura Dorojan | 49 | USA | 2,206m | 3:51.1 | ||
| 1875 | Stefanie Lucas | 46 | USA | 2,177m | 3:54.2 | ||
| 1876 | Mia Brückelmeier | 13 | GER | 2,111m | 4:01.5 | ||
| 1877 | Kathleen Munisteri | 61 | USA | 2,061m | 4:07.4 | ||
| 1878 | George Hearn | 73 | CAN | 2,015m | 4:13.1 | ||
| 1879 | Kalen Waltz | 35 | Clovis, CA | USA | 2,013m | 4:13.3 | |
| 1880 | 영권 최 | 34 | KOR | 1,982m | 4:17.3 | ||
| 1881 | Paul Neverov | 33 | UNAFF | 1,842m | 4:36.8 | ||
| 1882 | Anselmo Repolles | 42 | USA | 1,813m | 4:41.3 | ||
| 1883 | Michael Wood | 59 | USA | 1,779m | 4:46.6 | ||
| 1884 | Liza Neverova | 24 | UNAFF | 1,729m | 4:54.9 | ||
| 1885 | Joana Mattes | 24 | GER | 1,672m | 5:05.0 | ||
| 1886 | Lev Levy | 39 | USA | 1,648m | 5:09.4 | ||
| 1887 | Dalton Fackrell | 29 | USA | 1,610m | 5:16.7 | ||
| 1888 | Mallory Graving | 37 | USA | 1,581m | 5:22.5 |