Workout of the Day

« April 9, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	LEON DANISH	75	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,589	3:16.9
1852	Ornella Diaz	20		URU		2,585	3:17.2
1853	Hilton R. Soto	49		USA		2,578	3:17.8
1854	C M	53		USA		2,571	3:18.3
1855	Stephanie Smallwood	58		USA		2,546	3:20.3
1856	David Pytlowany	70		USA		2,539	3:20.8
1857	Tim Gale	51		GBR		2,501	3:23.9
1858	Nan Alexander	86		USA		2,473	3:26.2
1859	Robert Kuoch	38		USA		2,462	3:27.1
1860	Rhonda Crowther	56		USA		2,446	3:28.5
1861	Carl W Palmer	80	Niles, OH	USA		2,416	3:31.0
1862	Garret Starke	51	Chicago, IL	USA		2,412	3:31.4
1863	Linda Mullenbach	68		USA		2,408	3:31.7
1864	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,339	3:38.0
1865	Ralph May	62		USA		2,320	3:39.8
1866	Joshua Winburn	36		USA		2,261	3:45.5
1867	Frank Albert	47		GER		2,234	3:48.2
1868	Laura Dorojan	49		USA		2,206	3:51.1
1869	Stefanie Lucas	46		USA		2,177	3:54.2
1870	Mia Brückelmeier	13		GER		2,111	4:01.5
1871	Kathleen Munisteri	61		USA		2,061	4:07.4
1872	George Hearn	73		CAN		2,015	4:13.1
1873	Kalen Waltz	35	Clovis, CA	USA		2,013	4:13.3
1874	영권 최	34		KOR		1,982	4:17.3
1875	Paul Neverov	33		AIN		1,842	4:36.8
1876	Anselmo Repolles	42		USA		1,813	4:41.3
1877	Michael Wood	59		USA		1,779	4:46.6
1878	Liza Neverova	24		AIN		1,729	4:54.9
1879	Joana Mattes	24		GER		1,672	5:05.0
1880	Lev Levy	39		USA		1,648	5:09.4
1881	Dalton Fackrell	29		USA		1,610	5:16.7
1882	Mallory Graving	37		USA		1,581	5:22.5