Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | 연미 홍 | 40 | KOR | 2,618 | 3:14.8 | ||
| 1852 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,589 | 3:16.9 |
| 1853 | Ornella Diaz | 20 | URU | 2,585 | 3:17.2 | ||
| 1854 | Hilton R. Soto | 49 | USA | 2,578 | 3:17.8 | ||
| 1855 | C M | 53 | USA | 2,571 | 3:18.3 | ||
| 1856 | Stephanie Smallwood | 58 | USA | 2,546 | 3:20.3 | ||
| 1857 | David Pytlowany | 70 | USA | 2,539 | 3:20.8 | ||
| 1858 | Tim Gale | 51 | GBR | 2,501 | 3:23.9 | ||
| 1859 | Nan Alexander | 86 | USA | 2,473 | 3:26.2 | ||
| 1860 | Robert Kuoch | 38 | USA | 2,462 | 3:27.1 | ||
| 1861 | Rhonda Crowther | 56 | USA | 2,446 | 3:28.5 | ||
| 1862 | Carl W Palmer | 80 | Niles, OH | USA | 2,416 | 3:31.0 | |
| 1863 | Garret Starke | 51 | Phoenix, AZ | USA | 2,412 | 3:31.4 | |
| 1864 | Linda Mullenbach | 68 | USA | 2,408 | 3:31.7 | ||
| 1865 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,339 | 3:38.0 |
| 1866 | Ralph May | 62 | USA | 2,320 | 3:39.8 | ||
| 1867 | Joshua Winburn | 36 | USA | 2,261 | 3:45.5 | ||
| 1868 | Frank Albert | 47 | GER | 2,234 | 3:48.2 | ||
| 1869 | Laura Dorojan | 49 | USA | 2,206 | 3:51.1 | ||
| 1870 | Stefanie Lucas | 46 | USA | 2,177 | 3:54.2 | ||
| 1871 | Mia Brückelmeier | 13 | GER | 2,111 | 4:01.5 | ||
| 1872 | Kathleen Munisteri | 61 | USA | 2,061 | 4:07.4 | ||
| 1873 | George Hearn | 73 | CAN | 2,015 | 4:13.1 | ||
| 1874 | Kalen Waltz | 35 | Clovis, CA | USA | 2,013 | 4:13.3 | |
| 1875 | 영권 최 | 34 | KOR | 1,982 | 4:17.3 | ||
| 1876 | Paul Neverov | 33 | AIN | 1,842 | 4:36.8 | ||
| 1877 | Anselmo Repolles | 42 | USA | 1,813 | 4:41.3 | ||
| 1878 | Michael Wood | 59 | USA | 1,779 | 4:46.6 | ||
| 1879 | Liza Neverova | 24 | AIN | 1,729 | 4:54.9 | ||
| 1880 | Joana Mattes | 24 | GER | 1,672 | 5:05.0 | ||
| 1881 | Lev Levy | 39 | USA | 1,648 | 5:09.4 | ||
| 1882 | Dalton Fackrell | 29 | USA | 1,610 | 5:16.7 | ||
| 1883 | Mallory Graving | 37 | USA | 1,581 | 5:22.5 |