Sign Up
1880
Total people
3886
Average
Change Date

Filter

Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1751 Jas Payne - GBR 3,041 2:47.7
1751 Daryl Newhouse 63 USA 3,041 2:47.7
1753 Robert Nelson 45 USA 3,036 2:47.9
1753 Dara Porter 35 USA 3,036 2:47.9
1755 Michael Goulet 52 USA 3,031 2:48.2
1755 Jonathan Kowalski 38 USA 3,031 2:48.2
1757 Val Dez 34 USA 3,030 2:48.3
1758 Nancy Zhang 36 USA 3,027 2:48.4
1759 Debra Scott 41 GBR 3,024 2:48.6
1760 Nathan Mesmer 53 USA 3,021 2:48.8
1761 Bacel Alkati 39 GER 3,020 2:48.8
1762 Sandra Benjamin 59 USA 3,019 2:48.9
1763 Scott Stainken 39 USA 3,015 2:49.1
1764 Ása Müller 41 FRO 3,010 2:49.4
1765 PETER NORDELL SR 83 USA 3,008 2:49.5
1766 Kevin Donohoe Jr. 13 USA 3,005 2:49.7
1767 Manuel Gosselin 27 FRA 2,998 2:50.1
1767 Rebecca Fuller 39 USA 2,998 2:50.1
1769 Fernanda Carvallo 26 CHI 2,997 2:50.1
1770 Mike Harper 31 USA 2,993 2:50.3
1771 Roger Burrell 92 GBR 2,991 2:50.5
1772 Erin Reinhackel 48 USA 2,990 2:50.5
1772 Douglas Marley 63 USA 2,990 2:50.5
1774 Trudy Kaltner 46 USA 2,989 2:50.6
1774 Miluska Garcia-Diaz 51 USA 2,989 2:50.6
1776 Jean-Marc Rollins 58 USA 2,988 2:50.6
1777 Helen Beare 50 GBR 2,978 2:51.2
1778 lee daeyoung 52 KOR 2,976 2:51.3
1779 Andrew Schneider 58 USA 2,975 2:51.4
1779 Dylan F 9 CAN 2,975 2:51.4
1781 David Ullrich 75 USA 2,974 2:51.4
1782 Birgit Overgaard 72 DEN 2,970 2:51.7
1783 Laura Suarez 43 GER 2,967 2:51.8
1784 Katie Pearce 43 GBR 2,964 2:52.0
1784 Mohan Menon 61 USA 2,964 2:52.0
1786 Felicia Többen 30 GER 2,962 2:52.1
1787 Shelby Ochoa 33 USA 2,961 2:52.2
1788 Joanne Papa - USA 2,958 2:52.4
1789 bucky lemarroy 73 MEX 2,957 2:52.4
1790 Dawn Markovsky 46 USA 2,956 2:52.5
1791 Jessica Milan 40 USA 2,955 2:52.5
1792 Suzanne Whilding 57 GBR 2,954 2:52.6
1793 Kate LaLonde 44 USA 2,951 2:52.8
1794 세진 박 37 KOR 2,949 2:52.9
1795 Julie Warden 47 USA 2,948 2:52.9
1796 Van Ibbotson - USA 2,947 2:53.0
1797 Wil Cowart 44 USA 2,946 2:53.1
1798 Johanna Sepe 85 USA 2,941 2:53.4
1799 Erika Froeming 43 USA 2,936 2:53.7
1800 SeongBeom Hong 37 KOR 2,934 2:53.8