Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,076m | 2:45.7 | |
| 1751 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,076m | 2:45.7 |
| 1753 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,055m | 2:46.9 |
| 1754 | Kirk Diegel | 65 | USA | 3,054m | 2:46.9 | ||
| 1755 | Mike Sackett | 58 | Kechi, KS | USA | 3,053m | 2:47.0 | |
| 1756 | Dana Kirkham | 52 | USA | 3,046m | 2:47.4 | ||
| 1757 | Kris Dunlap | 56 | USA | 3,045m | 2:47.4 | ||
| 1758 | Jas Payne | - | GBR | 3,041m | 2:47.7 | ||
| 1758 | Daryl Newhouse | 63 | USA | 3,041m | 2:47.7 | ||
| 1760 | Robert Nelson | 45 | USA | 3,036m | 2:47.9 | ||
| 1760 | Dara Porter | 35 | USA | 3,036m | 2:47.9 | ||
| 1762 | Michael Goulet | 52 | USA | 3,031m | 2:48.2 | ||
| 1762 | Jonathan Kowalski | 38 | USA | 3,031m | 2:48.2 | ||
| 1764 | Val Dez | 34 | USA | 3,030m | 2:48.3 | ||
| 1765 | Nancy Zhang | 36 | USA | 3,027m | 2:48.4 | ||
| 1766 | Debra Scott | 41 | GBR | 3,024m | 2:48.6 | ||
| 1767 | Nathan Mesmer | 53 | Loveland , OH | USA | 3,021m | 2:48.8 | |
| 1768 | Bacel Alkati | 39 | GER | 3,020m | 2:48.8 | ||
| 1769 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,019m | 2:48.9 |
| 1770 | Scott Stainken | 39 | USA | 3,015m | 2:49.1 | ||
| 1771 | Ása Müller | 41 | FRO | 3,010m | 2:49.4 | ||
| 1772 | peter nordell sr | 83 | Crosby, MN | USA | 3,008m | 2:49.5 | |
| 1773 | Kevin Donohoe Jr. | 13 | USA | 3,005m | 2:49.7 | ||
| 1774 | Manuel Gosselin | 27 | FRA | 2,998m | 2:50.1 | ||
| 1774 | Rebecca Fuller | 39 | USA | 2,998m | 2:50.1 | ||
| 1776 | Fernanda Carvallo | 26 | CHI | 2,997m | 2:50.1 | ||
| 1777 | Mike Harper | 31 | USA | 2,993m | 2:50.3 | ||
| 1778 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,991m | 2:50.5 |
| 1779 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,990m | 2:50.5 | |
| 1779 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,990m | 2:50.5 |
| 1781 | Trudy Kaltner | 46 | USA | 2,989m | 2:50.6 | ||
| 1781 | Miluska Garcia-Diaz | 51 | USA | 2,989m | 2:50.6 | ||
| 1783 | Jean-Marc Rollins | 58 | USA | 2,988m | 2:50.6 | ||
| 1784 | Helen Beare | 50 | GBR | 2,978m | 2:51.2 | ||
| 1785 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 2,977m | 2:51.3 | |
| 1786 | lee daeyoung | 52 | KOR | 2,976m | 2:51.3 | ||
| 1787 | Andrew Schneider | 58 | USA | 2,975m | 2:51.4 | ||
| 1787 | Dylan F | 9 | CAN | 2,975m | 2:51.4 | ||
| 1789 | David Ullrich | 75 | USA | 2,974m | 2:51.4 | ||
| 1790 | Birgit Overgaard | 72 | DEN | 2,970m | 2:51.7 | ||
| 1791 | Laura Suarez | 43 | GER | 2,967m | 2:51.8 | ||
| 1792 | Katie Pearce | 43 | GBR | 2,964m | 2:52.0 | ||
| 1792 | Mohan Menon | 61 | USA | 2,964m | 2:52.0 | ||
| 1794 | Felicia Többen | 30 | GER | 2,962m | 2:52.1 | ||
| 1795 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,961m | 2:52.2 | |
| 1796 | Joanne Papa | - | Wilmington, DE | USA | 2,958m | 2:52.4 | |
| 1797 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,957m | 2:52.4 | |
| 1798 | Dawn Markovsky | 46 | USA | 2,956m | 2:52.5 | ||
| 1799 | Jessica Milan | 40 | USA | 2,955m | 2:52.5 | ||
| 1800 | Suzanne Whilding | 57 | Nottingham | GBR | 2,954m | 2:52.6 |