Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kris Dunlap | 56 | USA | 3,045 | 2:47.4 | ||
| 1752 | Jas Payne | - | GBR | 3,041 | 2:47.7 | ||
| 1752 | Daryl Newhouse | 63 | MD | USA | 3,041 | 2:47.7 | |
| 1754 | Robert Nelson | 45 | USA | 3,036 | 2:47.9 | ||
| 1754 | Dara Porter | 35 | USA | 3,036 | 2:47.9 | ||
| 1756 | Michael Goulet | 52 | USA | 3,031 | 2:48.2 | ||
| 1756 | Jonathan Kowalski | 38 | USA | 3,031 | 2:48.2 | ||
| 1758 | Val Dez | 34 | USA | 3,030 | 2:48.3 | ||
| 1759 | Nancy Zhang | 36 | USA | 3,027 | 2:48.4 | ||
| 1760 | Debra Scott | 41 | GBR | 3,024 | 2:48.6 | ||
| 1761 | Nathan Mesmer | 53 | Loveland , OH | USA | 3,021 | 2:48.8 | |
| 1762 | Bacel Alkati | 39 | GER | 3,020 | 2:48.8 | ||
| 1763 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,019 | 2:48.9 |
| 1764 | Scott Stainken | 39 | USA | 3,015 | 2:49.1 | ||
| 1765 | Ása Müller | 41 | FRO | 3,010 | 2:49.4 | ||
| 1766 | PETER NORDELL SR | 83 | Crosby, MN | USA | 3,008 | 2:49.5 | |
| 1767 | Kevin Donohoe Jr. | 13 | USA | 3,005 | 2:49.7 | ||
| 1768 | Manuel Gosselin | 27 | FRA | 2,998 | 2:50.1 | ||
| 1768 | Rebecca Fuller | 39 | USA | 2,998 | 2:50.1 | ||
| 1770 | Fernanda Carvallo | 26 | CHI | 2,997 | 2:50.1 | ||
| 1771 | Mike Harper | 31 | USA | 2,993 | 2:50.3 | ||
| 1772 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,991 | 2:50.5 |
| 1773 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 2,990 | 2:50.5 | |
| 1773 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 2,990 | 2:50.5 |
| 1775 | Trudy Kaltner | 46 | USA | 2,989 | 2:50.6 | ||
| 1775 | Miluska Garcia-Diaz | 51 | USA | 2,989 | 2:50.6 | ||
| 1777 | Jean-Marc Rollins | 58 | USA | 2,988 | 2:50.6 | ||
| 1778 | Helen Beare | 50 | GBR | 2,978 | 2:51.2 | ||
| 1779 | lee daeyoung | 52 | KOR | 2,976 | 2:51.3 | ||
| 1780 | Andrew Schneider | 58 | USA | 2,975 | 2:51.4 | ||
| 1780 | Dylan F | 9 | CAN | 2,975 | 2:51.4 | ||
| 1782 | David Ullrich | 75 | USA | 2,974 | 2:51.4 | ||
| 1783 | Birgit Overgaard | 72 | DEN | 2,970 | 2:51.7 | ||
| 1784 | Laura Suarez | 43 | GER | 2,967 | 2:51.8 | ||
| 1785 | Katie Pearce | 43 | GBR | 2,964 | 2:52.0 | ||
| 1785 | Mohan Menon | 61 | USA | 2,964 | 2:52.0 | ||
| 1787 | Felicia Többen | 30 | GER | 2,962 | 2:52.1 | ||
| 1788 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,961 | 2:52.2 | |
| 1789 | Joanne Papa | - | Wilmington, DE | USA | 2,958 | 2:52.4 | |
| 1790 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 2,957 | 2:52.4 | |
| 1791 | Dawn Markovsky | 46 | USA | 2,956 | 2:52.5 | ||
| 1792 | Jessica Milan | 40 | USA | 2,955 | 2:52.5 | ||
| 1793 | Suzanne Whilding | 57 | Nottingham | GBR | 2,954 | 2:52.6 | |
| 1794 | Kate LaLonde | 44 | Westerville, OH | USA | 2,951 | 2:52.8 | |
| 1795 | 세진 박 | 37 | KOR | 2,949 | 2:52.9 | ||
| 1796 | Julie Warden | 47 | USA | 2,948 | 2:52.9 | ||
| 1797 | Van Ibbotson | - | USA | 2,947 | 2:53.0 | ||
| 1798 | Wil Cowart | 44 | USA | 2,946 | 2:53.1 | ||
| 1799 | Johanna Sepe | 85 | USA | 2,941 | 2:53.4 | ||
| 1800 | Erika Froeming | 43 | USA | 2,936 | 2:53.7 |