Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Gabriela Sotomayor | 37 | USA | 3,268m | 2:36.0 | ||
| 1652 | michael heifetz | 56 | USA | 3,266m | 2:36.1 | ||
| 1653 | Hao Chen | 27 | CHN | 3,264m | 2:36.2 | ||
| 1654 | Joanna Valsamanidi | 34 | GRE | 3,260m | 2:36.4 | ||
| 1654 | Val Wu | 45 | USA | 3,260m | 2:36.4 | ||
| 1656 | JOHN FRARY | 70 | White Rock, NM | USA | 3,258m | 2:36.5 | |
| 1657 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,256m | 2:36.6 |
| 1657 | Sebastian Wolters | 37 | GER | 3,256m | 2:36.6 | ||
| 1659 | William Donnelly | 82 | Seattle, WA | USA | 3,254m | 2:36.7 | |
| 1660 | Gareth Taylor | 44 | GBR | 3,252m | 2:36.8 | ||
| 1661 | Eva Huang | 28 | CHN | 3,249m | 2:36.9 | ||
| 1661 | HANYI KANG | 36 | KOR | 3,249m | 2:36.9 | ||
| 1661 | Hahn J. Rhyoo | 49 | KOR | 3,249m | 2:36.9 | ||
| 1664 | Uncle O | 50 | USA | 3,247m | 2:37.0 | ||
| 1665 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,246m | 2:37.1 |
| 1666 | Evy Caluwe | 42 | GBR | 3,245m | 2:37.1 | ||
| 1666 | Danielli Spears | 52 | Custer, SD | USA | 3,245m | 2:37.1 | |
| 1668 | Gunther Abela | 52 | MLT | 3,241m | 2:37.3 | ||
| 1668 | Joseph Stiles | 34 | USA | 3,241m | 2:37.3 | ||
| 1670 | Laura Villar | 36 | FRA | 3,240m | 2:37.4 | ||
| 1671 | Joe N | 69 | Texas | USA | 3,239m | 2:37.4 | |
| 1672 | Robert Peters | 16 | BEL | 3,234m | 2:37.6 | ||
| 1673 | Ben Trammell | 39 | USA | 3,232m | 2:37.7 | ||
| 1674 | Jörg Medack | 39 | GER | 3,230m | 2:37.8 | ||
| 1674 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,230m | 2:37.8 | |
| 1676 | M T | 66 | GER | 3,229m | 2:37.9 | ||
| 1677 | Robert Carruthers | 70 | Pezenas | FRA | 3,228m | 2:37.9 | |
| 1677 | Jennifer Seay | 48 | USA | 3,228m | 2:37.9 | ||
| 1679 | Marie Müller | 54 | GER | 3,227m | 2:38.0 | ||
| 1679 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,227m | 2:38.0 |
| 1681 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,226m | 2:38.0 | |
| 1682 | Brad Eckerman | 45 | USA | 3,224m | 2:38.1 | ||
| 1683 | Sheila Hart | 53 | GBR | 3,223m | 2:38.2 | ||
| 1684 | Val Bertram | 63 | Edinburgh | GBR | 3,222m | 2:38.2 | |
| 1685 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,219m | 2:38.4 | |
| 1686 | Marcin Dąbek | 49 | Inowrocław | POL | 3,218m | 2:38.4 | |
| 1687 | Loucas Xeni | 60 | CYP | 3,217m | 2:38.5 | ||
| 1687 | Kailee Henslee | 31 | USA | 3,217m | 2:38.5 | ||
| 1689 | Y L | 44 | CHN | 3,215m | 2:38.6 | ||
| 1690 | Kevin Spradley | 47 | USA | 3,213m | 2:38.7 | ||
| 1691 | Heidi Layman | - | FL | USA | 3,212m | 2:38.7 | |
| 1692 | Tyler Kruid | 40 | USA | 3,210m | 2:38.8 | ||
| 1693 | Ashley Little | 39 | USA | 3,208m | 2:38.9 | ||
| 1694 | Gabriel D | 11 | AUS | 3,206m | 2:39.0 | ||
| 1695 | Katie Weber | 36 | USA | 3,203m | 2:39.2 | ||
| 1696 | Nati Goncalves | 48 | FRA | 3,201m | 2:39.3 | ||
| 1696 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,201m | 2:39.3 |
| 1698 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,200m | 2:39.3 | |
| 1699 | Stephen Black | 48 | USA | 3,198m | 2:39.4 | ||
| 1700 | Martin Mikalsen | 46 | NOR | 3,197m | 2:39.5 |