Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Val Wu | 45 | USA | 3,260 | 2:36.4 | ||
| 1652 | JOHN FRARY | 70 | White Rock, NM | USA | 3,258 | 2:36.5 | |
| 1653 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,256 | 2:36.6 |
| 1653 | Sebastian Wolters | 37 | GER | 3,256 | 2:36.6 | ||
| 1655 | William Donnelly | 82 | Seattle, WA | USA | 3,254 | 2:36.7 | |
| 1656 | Gareth Taylor | 44 | GBR | 3,252 | 2:36.8 | ||
| 1657 | Eva Huang | 28 | CHN | 3,249 | 2:36.9 | ||
| 1657 | HANYI KANG | 36 | KOR | 3,249 | 2:36.9 | ||
| 1657 | Hahn J. Rhyoo | 49 | KOR | 3,249 | 2:36.9 | ||
| 1660 | Uncle O | 50 | USA | 3,247 | 2:37.0 | ||
| 1661 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,246 | 2:37.1 |
| 1662 | Evy Caluwe | 42 | GBR | 3,245 | 2:37.1 | ||
| 1662 | Danielli Spears | 52 | Custer, SD | USA | 3,245 | 2:37.1 | |
| 1664 | Gunther Abela | 52 | MLT | 3,241 | 2:37.3 | ||
| 1664 | Joseph Stiles | 34 | USA | 3,241 | 2:37.3 | ||
| 1666 | Laura Villar | 36 | FRA | 3,240 | 2:37.4 | ||
| 1667 | Joe N | 69 | Texas | USA | 3,239 | 2:37.4 | |
| 1668 | Robert Peters | 16 | BEL | 3,234 | 2:37.6 | ||
| 1669 | Ben Trammell | 39 | USA | 3,232 | 2:37.7 | ||
| 1670 | Jörg Medack | 39 | GER | 3,230 | 2:37.8 | ||
| 1670 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,230 | 2:37.8 | |
| 1672 | M T | 66 | GER | 3,229 | 2:37.9 | ||
| 1673 | Robert Carruthers | 70 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 3,228 | 2:37.9 |
| 1673 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,228 | 2:37.9 | |
| 1675 | Marie Müller | 54 | GER | 3,227 | 2:38.0 | ||
| 1675 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,227 | 2:38.0 |
| 1677 | Nephtaly Rivera | 34 | Aledo, TX | USA | 3,226 | 2:38.0 | |
| 1678 | Brad Eckerman | 45 | USA | 3,224 | 2:38.1 | ||
| 1679 | Sheila Hart | 53 | GBR | 3,223 | 2:38.2 | ||
| 1680 | Val Bertram | 63 | Edinburgh | GBR | 3,222 | 2:38.2 | |
| 1681 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,219 | 2:38.4 | |
| 1682 | Marcin Dąbek | 49 | Inowrocław | POL | 3,218 | 2:38.4 | |
| 1683 | Loucas Xeni | 60 | CYP | 3,217 | 2:38.5 | ||
| 1683 | Kailee Henslee | 31 | USA | 3,217 | 2:38.5 | ||
| 1685 | Y L | 44 | CHN | 3,215 | 2:38.6 | ||
| 1686 | Kevin Spradley | 47 | USA | 3,213 | 2:38.7 | ||
| 1687 | Heidi Layman | - | FL | USA | 3,212 | 2:38.7 | |
| 1688 | Tyler Kruid | 40 | USA | 3,210 | 2:38.8 | ||
| 1689 | Ashley Little | 39 | USA | 3,208 | 2:38.9 | ||
| 1690 | Gabriel D | 11 | AUS | 3,206 | 2:39.0 | ||
| 1691 | Katie Weber | 36 | USA | 3,203 | 2:39.2 | ||
| 1692 | Nati Goncalves | 48 | FRA | 3,201 | 2:39.3 | ||
| 1692 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,201 | 2:39.3 |
| 1694 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,200 | 2:39.3 | |
| 1695 | Stephen Black | 48 | USA | 3,198 | 2:39.4 | ||
| 1696 | Martin Mikalsen | 46 | NOR | 3,197 | 2:39.5 | ||
| 1697 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:39.7 | |
| 1698 | P Y | 43 | USA | 3,191 | 2:39.8 | ||
| 1699 | CL Stevenson | 55 | USA | 3,188 | 2:39.9 | ||
| 1700 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,180 | 2:40.3 |