Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1501 Jamie Riggins 28 USA 3,462 2:27.3
1501 Steve Titmas 75 USA 3,462 2:27.3
1503 Monika Vogler 32 GER 3,461 2:27.3
1503 Ioan Kozsar 48 FRA 3,461 2:27.3
1505 Monika Lago 39 POL 3,459 2:27.4
1506 Irina Pinjaeva - USA 3,458 2:27.4
1507 Valerie Blake 71 USA 3,457 2:27.5
1507 Ellen Rowe 51 GBR 3,457 2:27.5
1509 Marc Major 36 USA 3,455 2:27.6
1510 Franz Klose-Gross 69 GER 3,453 2:27.6
1510 Diana Heidacher 52 GER 3,453 2:27.6
1512 Tom Bevilacqua 49 USA 3,451 2:27.7
1512 Carina Kirch 21 GER 3,451 2:27.7
1514 Peter Bollenbecker 54 USA 3,450 2:27.8
1515 Thomas Beinfohr 55 GER 3,449 2:27.8
1516 Heidi Audette 50 USA 3,448 2:27.9
1516 Angela Mohn 47 USA 3,448 2:27.9
1518 Peter Offermann 79 USA 3,447 2:27.9
1519 Gunnar Putz 53 GER 3,446 2:27.9
1520 Lyndsey Ackman 35 USA 3,445 2:28.0
1521 tom esker 48 USA 3,444 2:28.0
1522 Emma Westmoreland 44 GBR 3,442 2:28.1
1523 Nikos Skopeteas 44 GRE 3,438 2:28.3
1524 Roger Bryson 63 SUI 3,437 2:28.3
1524 Nunya Bizness 24 AFG 3,437 2:28.3
1526 Jeffrey Ellenbogen 53 USA 3,436 2:28.4
1526 Ken Mitchell 74 USA 3,436 2:28.4
1528 Diandra Prado 29 POR 3,434 2:28.5
1528 Fwonk Boddery 15 BEL 3,434 2:28.5
1530 Emma Pewsey 36 GBR 3,433 2:28.5
1531 Kirsty Nicholson 38 GBR 3,431 2:28.6
1532 Morgan Bauer 35 USA 3,430 2:28.6
1533 Allison Gootkin 26 USA 3,428 2:28.7
1534 Matt Seibert 40 USA 3,427 2:28.8
1534 Noah Rosenberg 46 USA 3,427 2:28.8
1536 Andrew Wheelband 62 CAN 3,426 2:28.8
1537 William Fuke 16 GBR 3,424 2:28.9
1538 Marco Marco 24 ITA 3,423 2:28.9
1538 Thomas Russo 35 USA 3,423 2:28.9
1540 A G 50 USA 3,421 2:29.0
1541 Kathrina Geib 40 GER 3,419 2:29.1
1541 Sue Adams 60 USA 3,419 2:29.1
1541 Julian Kennedy 71 GBR 3,419 2:29.1
1541 todd schauffler 50 USA 3,419 2:29.1
1545 Andrew Wilson 30 AUS 3,418 2:29.2
1546 Marlene Vogelsong 68 USA 3,417 2:29.2
1546 Chris Dillard 52 USA 3,417 2:29.2
1548 Henrike Haverkamp 32 GER 3,415 2:29.3
1549 Caleb Richardson 49 USA 3,412 2:29.4
1550 Johann Forsthofer 65 AUT 3,411 2:29.5