Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Katelyn Hawkins | 36 | USA | 3,465 | 2:27.1 | ||
| 1501 | James J | 42 | CAN | 3,465 | 2:27.1 | ||
| 1503 | Evan Donovan | 38 | USA | 3,464 | 2:27.2 | ||
| 1504 | Jamie Riggins | 28 | USA | 3,462 | 2:27.3 | ||
| 1504 | Steve Titmas | 75 | USA | 3,462 | 2:27.3 | ||
| 1506 | Monika Vogler | 32 | GER | 3,461 | 2:27.3 | ||
| 1506 | Ioan Kozsar | 48 | FRA | 3,461 | 2:27.3 | ||
| 1508 | Monika Lago | 39 | POL | 3,459 | 2:27.4 | ||
| 1509 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,458 | 2:27.4 | |
| 1510 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:27.5 |
| 1510 | Ellen Rowe | 51 | GBR | 3,457 | 2:27.5 | ||
| 1512 | Marc Major | 36 | USA | 3,455 | 2:27.6 | ||
| 1513 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,453 | 2:27.6 |
| 1513 | Diana Heidacher | 52 | Hohenmölsen | GER | 3,453 | 2:27.6 | |
| 1515 | Tom Bevilacqua | 49 | San Diego | USA | 3,451 | 2:27.7 | |
| 1515 | Carina Kirch | 21 | GER | 3,451 | 2:27.7 | ||
| 1517 | Peter Bollenbecker | 54 | USA | 3,450 | 2:27.8 | ||
| 1518 | Thomas Beinfohr | 55 | Berlin | GER | 3,449 | 2:27.8 | |
| 1519 | Heidi Audette | 50 | USA | 3,448 | 2:27.9 | ||
| 1519 | Angela Mohn | 47 | USA | 3,448 | 2:27.9 | ||
| 1521 | Peter Offermann | 79 | Montclair, NJ | USA | 3,447 | 2:27.9 | |
| 1522 | Gunnar Putz | 53 | GER | 3,446 | 2:27.9 | ||
| 1523 | Lyndsey Ackman | 35 | USA | 3,445 | 2:28.0 | ||
| 1524 | tom esker | 48 | USA | 3,444 | 2:28.0 | ||
| 1525 | Emma Westmoreland | 44 | GBR | 3,442 | 2:28.1 | ||
| 1526 | Nikos Skopeteas | 44 | GRE | 3,438 | 2:28.3 | ||
| 1527 | Roger Bryson | 63 | Erlenbach | SUI | 3,437 | 2:28.3 | |
| 1527 | Nunya Bizness | 24 | AFG | 3,437 | 2:28.3 | ||
| 1529 | Jeffrey Ellenbogen | 53 | USA | 3,436 | 2:28.4 | ||
| 1529 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:28.4 |
| 1531 | Diandra Prado | 29 | POR | 3,434 | 2:28.5 | ||
| 1531 | Fwonk Boddery | 15 | BEL | 3,434 | 2:28.5 | ||
| 1533 | Emma Pewsey | 36 | GBR | 3,433 | 2:28.5 | ||
| 1534 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,431 | 2:28.6 | |
| 1535 | Morgan Bauer | 35 | CA | USA | 3,430 | 2:28.6 | |
| 1536 | Allison Gootkin | 26 | USA | 3,428 | 2:28.7 | ||
| 1537 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 3,427 | 2:28.8 |
| 1537 | Noah Rosenberg | 46 | St. Louis, MO | USA | 3,427 | 2:28.8 | |
| 1539 | Andrew Wheelband | 62 | Toronto, ON | CAN | 3,426 | 2:28.8 | |
| 1540 | William Fuke | 16 | GBR | 3,424 | 2:28.9 | ||
| 1541 | Marco Marco | 24 | ITA | 3,423 | 2:28.9 | ||
| 1541 | Thomas Russo | 35 | USA | 3,423 | 2:28.9 | ||
| 1543 | A G | 50 | USA | 3,421 | 2:29.0 | ||
| 1544 | Kathrina Geib | 40 | GER | 3,419 | 2:29.1 | ||
| 1544 | Sue Adams | 60 | Redmond, WA | USA | Row House Redmond | 3,419 | 2:29.1 |
| 1544 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 3,419 | 2:29.1 |
| 1544 | todd schauffler | 50 | USA | 3,419 | 2:29.1 | ||
| 1548 | Andrew Wilson | 30 | Perth, WA | AUS | 3,418 | 2:29.2 | |
| 1549 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:29.2 |
| 1549 | Chris Dillard | 52 | Middletown, MD | USA | 3,417 | 2:29.2 |