Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,468m | 2:27.0 | |
| 1502 | 小 米 | 40 | CHN | 3,466m | 2:27.1 | ||
| 1502 | Matt Wright | 38 | USA | 3,466m | 2:27.1 | ||
| 1502 | Jonathan Konar | 41 | USA | 3,466m | 2:27.1 | ||
| 1505 | Katelyn Hawkins | 36 | USA | 3,465m | 2:27.1 | ||
| 1505 | James J | 42 | CAN | 3,465m | 2:27.1 | ||
| 1507 | Evan Donovan | 38 | USA | 3,464m | 2:27.2 | ||
| 1508 | Jamie Riggins | 28 | USA | 3,462m | 2:27.3 | ||
| 1508 | Steve Titmas | 75 | USA | 3,462m | 2:27.3 | ||
| 1510 | Monika Vogler | 32 | GER | 3,461m | 2:27.3 | ||
| 1510 | Ioan Kozsar | 48 | FRA | 3,461m | 2:27.3 | ||
| 1512 | Monika Lago | 39 | POL | 3,459m | 2:27.4 | ||
| 1513 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,458m | 2:27.4 | |
| 1514 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,457m | 2:27.5 |
| 1514 | Ellen Rowe | 51 | GBR | 3,457m | 2:27.5 | ||
| 1516 | Marc Major | 36 | USA | 3,455m | 2:27.6 | ||
| 1517 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,453m | 2:27.6 |
| 1517 | Diana Heidacher | 52 | Hohenmölsen | GER | 3,453m | 2:27.6 | |
| 1519 | Tom Bevilacqua | 49 | San Diego | USA | 3,451m | 2:27.7 | |
| 1519 | Carina Kirch | 21 | GER | 3,451m | 2:27.7 | ||
| 1521 | Peter Bollenbecker | 54 | USA | 3,450m | 2:27.8 | ||
| 1522 | Thomas Beinfohr | 55 | Berlin | GER | 3,449m | 2:27.8 | |
| 1523 | Heidi Audette | 50 | USA | 3,448m | 2:27.9 | ||
| 1523 | Angela Mohn | 47 | USA | 3,448m | 2:27.9 | ||
| 1525 | Peter Offermann | 79 | Montclair, NJ | USA | 3,447m | 2:27.9 | |
| 1526 | Gunnar Putz | 53 | GER | 3,446m | 2:27.9 | ||
| 1527 | Lyndsey Ackman | 35 | USA | 3,445m | 2:28.0 | ||
| 1528 | tom esker | 48 | USA | 3,444m | 2:28.0 | ||
| 1529 | Emma Westmoreland | 44 | GBR | 3,442m | 2:28.1 | ||
| 1530 | Nikos Skopeteas | 44 | GRE | 3,438m | 2:28.3 | ||
| 1531 | Roger Bryson | 63 | Erlenbach | SUI | 3,437m | 2:28.3 | |
| 1531 | Nunya Bizness | 24 | AFG | 3,437m | 2:28.3 | ||
| 1533 | Jeffrey Ellenbogen | 53 | USA | 3,436m | 2:28.4 | ||
| 1533 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:28.4 |
| 1535 | Diandra Prado | 29 | POR | 3,434m | 2:28.5 | ||
| 1535 | Fwonk Boddery | 15 | BEL | 3,434m | 2:28.5 | ||
| 1537 | Emma Pewsey | 36 | GBR | 3,433m | 2:28.5 | ||
| 1538 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,431m | 2:28.6 | |
| 1539 | Morgan Bauer | 35 | CA | USA | 3,430m | 2:28.6 | |
| 1540 | Allison Gootkin | 26 | USA | 3,428m | 2:28.7 | ||
| 1541 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 3,427m | 2:28.8 |
| 1541 | Noah Rosenberg | 46 | St. Louis, MO | USA | 3,427m | 2:28.8 | |
| 1543 | Andrew Wheelband | 62 | Toronto, ON | CAN | 3,426m | 2:28.8 | |
| 1544 | William Fuke | 16 | GBR | 3,424m | 2:28.9 | ||
| 1545 | Marco Marco | 24 | ITA | 3,423m | 2:28.9 | ||
| 1545 | Thomas Russo | 35 | USA | 3,423m | 2:28.9 | ||
| 1547 | A G | 50 | USA | 3,421m | 2:29.0 | ||
| 1548 | Kathrina Geib | 40 | GER | 3,419m | 2:29.1 | ||
| 1548 | Sue Adams | 60 | Redmond, WA | USA | Row House Redmond | 3,419m | 2:29.1 |
| 1548 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,419m | 2:29.1 |