Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Henrike Haverkamp | 32 | GER | 3,415 | 2:29.3 | ||
| 1552 | Caleb Richardson | 49 | USA | 3,412 | 2:29.4 | ||
| 1553 | Johann Forsthofer | 65 | Leiben | AUT | 3,411 | 2:29.5 | |
| 1554 | Steven VanderVeen | 67 | USA | 3,410 | 2:29.5 | ||
| 1554 | Nick Line | 50 | GBR | RowAlong | 3,410 | 2:29.5 | |
| 1556 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:29.6 |
| 1557 | Konomi B | 36 | USA | 3,408 | 2:29.6 | ||
| 1558 | Amanda Kehm | 38 | NE | USA | 3,404 | 2:29.8 | |
| 1559 | Mark LoVellette | 38 | USA | 3,403 | 2:29.8 | ||
| 1560 | Paolo Giuntarelli | 56 | ITA | 3,401 | 2:29.9 | ||
| 1560 | Tracy Harter | 54 | VA | USA | 3,401 | 2:29.9 | |
| 1562 | Ulrich Wickers | 67 | π©πͺ Viersen π£ | GER | Team Ruderathlet | 3,397 | 2:30.1 |
| 1562 | Mike Montgomery | 51 | USA | 3,397 | 2:30.1 | ||
| 1564 | Jennifer Fryman | 54 | USA | 3,395 | 2:30.2 | ||
| 1564 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:30.2 |
| 1566 | Charli Haynes | 33 | GBR | 3,394 | 2:30.2 | ||
| 1566 | salvatore ferrara | 35 | ITA | 3,394 | 2:30.2 | ||
| 1568 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,392 | 2:30.3 |
| 1569 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,390 | 2:30.4 | |
| 1570 | Daniel Rock | 41 | GER | 3,387 | 2:30.5 | ||
| 1570 | Kim England | 56 | USA | 3,387 | 2:30.5 | ||
| 1572 | Les Allan | 62 | Manhattan Beach, CA | USA | 3,386 | 2:30.6 | |
| 1573 | Tony Sewell | 58 | Shoreham by Sea | GBR | 3,382 | 2:30.7 | |
| 1574 | Dina Magruder | 51 | USA | 3,380 | 2:30.8 | ||
| 1575 | Chen Ge | 35 | USA | δΊ¦ε―θ΅θ | 3,379 | 2:30.9 | |
| 1576 | John Schoolmeester | 43 | USA | 3,377 | 2:31.0 | ||
| 1577 | Vini Ponnachen | 30 | IND | 3,375 | 2:31.1 | ||
| 1578 | Deborah McLean | 61 | GBR | 3,373 | 2:31.2 | ||
| 1578 | Marie Kron | 58 | Middletown , MD | USA | 3,373 | 2:31.2 | |
| 1578 | Nick Levinsky | 37 | USA | 3,373 | 2:31.2 | ||
| 1581 | Julie Walter | 63 | USA | 3,371 | 2:31.2 | ||
| 1582 | Stefania Specchia | 23 | ITA | 3,370 | 2:31.3 | ||
| 1583 | Burkhard Lewe | 65 | GER | 3,369 | 2:31.3 | ||
| 1583 | Alex Allen | 27 | USA | 3,369 | 2:31.3 | ||
| 1585 | Leo Kuijpers | 72 | NED | 3,366 | 2:31.5 | ||
| 1586 | Jorge Avila | 81 | USA | 3,363 | 2:31.6 | ||
| 1587 | Remo Sberna | 51 | ITA | 3,362 | 2:31.6 | ||
| 1588 | Stephen Wright | 63 | GBR | 3,360 | 2:31.7 | ||
| 1588 | Lynn Carnes | 65 | USA | 3,360 | 2:31.7 | ||
| 1590 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,359 | 2:31.8 |
| 1591 | Steve Collins | 50 | USA | 3,358 | 2:31.8 | ||
| 1592 | Wess Reed | 50 | USA | 3,354 | 2:32.0 | ||
| 1593 | Robert Harker | 34 | GBR | 3,351 | 2:32.1 | ||
| 1594 | Rasmus Østrup Møller | 53 | DEN | 3,348 | 2:32.3 | ||
| 1595 | Daniel Johansson | 42 | SWE | 3,344 | 2:32.5 | ||
| 1595 | Tamar Yellin | 44 | Omaha, NE | USA | 3,344 | 2:32.5 | |
| 1597 | Michael Perkins | 46 | GBR | 3,343 | 2:32.5 | ||
| 1597 | Brian Rasefske | 60 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 2:32.5 |
| 1599 | Suzanne Hixson | 64 | USA | 3,341 | 2:32.6 | ||
| 1600 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 2:32.6 |