Sign Up
1888
Total people
3886
Average
Change Date

Filter

Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1548 todd schauffler 50 USA 3,419m 2:29.1
1552 Andrew Wilson 30 AUS 3,418m 2:29.2
1553 Marlene Vogelsong 68 USA 3,417m 2:29.2
1553 Chris Dillard 52 USA 3,417m 2:29.2
1555 Henrike Haverkamp 32 GER 3,415m 2:29.3
1556 Caleb Richardson 49 USA 3,412m 2:29.4
1557 Johann Forsthofer 65 AUT 3,411m 2:29.5
1558 Steven VanderVeen 67 USA 3,410m 2:29.5
1558 Nick Line 50 GBR 3,410m 2:29.5
1560 Diane Kelsay 60 USA 3,409m 2:29.6
1561 Konomi B 36 USA 3,408m 2:29.6
1562 Amanda Kehm 38 USA 3,404m 2:29.8
1563 Mark LoVellette 38 USA 3,403m 2:29.8
1564 Paolo Giuntarelli 56 ITA 3,401m 2:29.9
1564 Tracy Harter 54 USA 3,401m 2:29.9
1566 Ulrich Wickers 67 GER 3,397m 2:30.1
1566 Mike Montgomery 51 USA 3,397m 2:30.1
1568 Jennifer Fryman 54 USA 3,395m 2:30.2
1568 Tracey Adams 69 USA 3,395m 2:30.2
1570 Charli Haynes 33 GBR 3,394m 2:30.2
1570 salvatore ferrara 35 ITA 3,394m 2:30.2
1572 Roberto Contucci 62 ITA 3,392m 2:30.3
1573 Guy Wood 80 CAN 3,390m 2:30.4
1574 Daniel Rock 41 GER 3,387m 2:30.5
1574 Kim England 56 USA 3,387m 2:30.5
1576 Les Allan 62 USA 3,386m 2:30.6
1577 Tony Sewell 58 GBR 3,382m 2:30.7
1578 Dina Magruder 51 USA 3,380m 2:30.8
1579 Chen Ge 35 USA 3,379m 2:30.9
1580 John Schoolmeester 43 USA 3,377m 2:31.0
1581 Vini Ponnachen 30 IND 3,375m 2:31.1
1582 Deborah McLean 61 GBR 3,373m 2:31.2
1582 Marie Kron 58 USA 3,373m 2:31.2
1582 Nick Levinsky 37 USA 3,373m 2:31.2
1585 Julie Walter 63 USA 3,371m 2:31.2
1586 Stefania Specchia 23 ITA 3,370m 2:31.3
1587 Burkhard Lewe 65 GER 3,369m 2:31.3
1587 Alex Allen 27 USA 3,369m 2:31.3
1589 Leo Kuijpers 72 NED 3,366m 2:31.5
1590 Jorge Avila 81 USA 3,363m 2:31.6
1591 Remo Sberna 51 ITA 3,362m 2:31.6
1592 Stephen Wright 63 GBR 3,360m 2:31.7
1592 Lynn Carnes 65 USA 3,360m 2:31.7
1594 Stephen Murphy 74 USA 3,359m 2:31.8
1595 Steve Collins 50 USA 3,358m 2:31.8
1596 Wess Reed 50 USA 3,354m 2:32.0
1597 Robert Harker 34 GBR 3,351m 2:32.1
1598 Rasmus Østrup Møller 53 DEN 3,348m 2:32.3
1599 Daniel Johansson 42 SWE 3,344m 2:32.5
1599 Tamar Yellin 44 USA 3,344m 2:32.5