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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1551 Andrew Wilson 30 AUS 3,418m 2:29.2
1552 Marlene Vogelsong 68 USA 3,417m 2:29.2
1552 Chris Dillard 52 USA 3,417m 2:29.2
1554 Henrike Haverkamp 32 GER 3,415m 2:29.3
1555 Caleb Richardson 49 USA 3,412m 2:29.4
1556 Johann Forsthofer 65 AUT 3,411m 2:29.5
1557 Steven VanderVeen 67 USA 3,410m 2:29.5
1557 Nick Line 50 GBR 3,410m 2:29.5
1559 Diane Kelsay 60 USA 3,409m 2:29.6
1560 Konomi B 36 USA 3,408m 2:29.6
1561 Amanda Kehm 38 USA 3,404m 2:29.8
1562 Mark LoVellette 38 USA 3,403m 2:29.8
1563 Paolo Giuntarelli 56 ITA 3,401m 2:29.9
1563 Tracy Harter 54 USA 3,401m 2:29.9
1565 Ulrich Wickers 67 GER 3,397m 2:30.1
1565 Mike Montgomery 51 USA 3,397m 2:30.1
1567 Jennifer Fryman 54 USA 3,395m 2:30.2
1567 Tracey Adams 69 USA 3,395m 2:30.2
1569 Charli Haynes 33 GBR 3,394m 2:30.2
1569 salvatore ferrara 35 ITA 3,394m 2:30.2
1571 Roberto Contucci 62 ITA 3,392m 2:30.3
1572 Guy Wood 80 CAN 3,390m 2:30.4
1573 Daniel Rock 41 GER 3,387m 2:30.5
1573 Kim England 56 USA 3,387m 2:30.5
1575 Les Allan 62 USA 3,386m 2:30.6
1576 Tony Sewell 58 GBR 3,382m 2:30.7
1577 Dina Magruder 51 USA 3,380m 2:30.8
1578 Chen Ge 35 USA 3,379m 2:30.9
1579 John Schoolmeester 43 USA 3,377m 2:31.0
1580 Vini Ponnachen 30 IND 3,375m 2:31.1
1581 Deborah McLean 61 GBR 3,373m 2:31.2
1581 Marie Kron 58 USA 3,373m 2:31.2
1581 Nick Levinsky 37 USA 3,373m 2:31.2
1584 Julie Walter 63 USA 3,371m 2:31.2
1585 Stefania Specchia 23 ITA 3,370m 2:31.3
1586 Burkhard Lewe 65 GER 3,369m 2:31.3
1586 Alex Allen 27 USA 3,369m 2:31.3
1588 Leo Kuijpers 72 NED 3,366m 2:31.5
1589 Jorge Avila 81 USA 3,363m 2:31.6
1590 Remo Sberna 51 ITA 3,362m 2:31.6
1591 Stephen Wright 63 GBR 3,360m 2:31.7
1591 Lynn Carnes 65 USA 3,360m 2:31.7
1593 Stephen Murphy 74 USA 3,359m 2:31.8
1594 Steve Collins 50 USA 3,358m 2:31.8
1595 Wess Reed 50 USA 3,354m 2:32.0
1596 Robert Harker 34 GBR 3,351m 2:32.1
1597 Rasmus Østrup Møller 53 DEN 3,348m 2:32.3
1598 Daniel Johansson 42 SWE 3,344m 2:32.5
1598 Tamar Yellin 44 USA 3,344m 2:32.5
1600 Michael Perkins 46 GBR 3,343m 2:32.5