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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1551 Caleb Richardson 49 USA 3,412 2:29.4
1552 Johann Forsthofer 65 AUT 3,411 2:29.5
1553 Steven VanderVeen 67 USA 3,410 2:29.5
1553 Nick Line 50 GBR 3,410 2:29.5
1555 Diane Kelsay 60 USA 3,409 2:29.6
1556 Konomi B 36 USA 3,408 2:29.6
1557 Amanda Kehm 38 USA 3,404 2:29.8
1558 Mark LoVellette 38 USA 3,403 2:29.8
1559 Paolo Giuntarelli 56 ITA 3,401 2:29.9
1559 Tracy Harter 54 USA 3,401 2:29.9
1561 Ulrich Wickers 67 GER 3,397 2:30.1
1561 Mike Montgomery 51 USA 3,397 2:30.1
1563 Jennifer Fryman 54 USA 3,395 2:30.2
1563 Tracey Adams 69 USA 3,395 2:30.2
1565 Charli Haynes 33 GBR 3,394 2:30.2
1565 salvatore ferrara 35 ITA 3,394 2:30.2
1567 Roberto Contucci 62 ITA 3,392 2:30.3
1568 Guy Wood 80 CAN 3,390 2:30.4
1569 Daniel Rock 41 GER 3,387 2:30.5
1569 Kim England 56 USA 3,387 2:30.5
1571 Les Allan 62 USA 3,386 2:30.6
1572 Tony Sewell 58 GBR 3,382 2:30.7
1573 Dina Magruder 51 USA 3,380 2:30.8
1574 Chen Ge 35 USA 3,379 2:30.9
1575 John Schoolmeester 43 USA 3,377 2:31.0
1576 Vini Ponnachen 30 IND 3,375 2:31.1
1577 Deborah McLean 61 GBR 3,373 2:31.2
1577 Marie Kron 58 USA 3,373 2:31.2
1577 Nick Levinsky 37 USA 3,373 2:31.2
1580 Julie Walter 63 USA 3,371 2:31.2
1581 Stefania Specchia 23 ITA 3,370 2:31.3
1582 Burkhard Lewe 65 GER 3,369 2:31.3
1582 Alex Allen 27 USA 3,369 2:31.3
1584 Leo Kuijpers 72 NED 3,366 2:31.5
1585 Jorge Avila 81 USA 3,363 2:31.6
1586 Remo Sberna 51 ITA 3,362 2:31.6
1587 Stephen Wright 63 GBR 3,360 2:31.7
1587 Lynn Carnes 65 USA 3,360 2:31.7
1589 Stephen Murphy 74 USA 3,359 2:31.8
1590 Steve Collins 50 USA 3,358 2:31.8
1591 Wess Reed 50 USA 3,354 2:32.0
1592 Robert Harker 34 GBR 3,351 2:32.1
1593 Rasmus Østrup Møller 53 DEN 3,348 2:32.3
1594 Daniel Johansson 42 SWE 3,344 2:32.5
1594 Tamar Yellin 44 USA 3,344 2:32.5
1596 Michael Perkins 46 GBR 3,343 2:32.5
1596 Brian Rasefske 60 USA 3,343 2:32.5
1598 Suzanne Hixson 64 USA 3,341 2:32.6
1599 David Hattis 63 USA 3,340 2:32.6
1600 Samuel Ives 59 USA 3,338 2:32.7