Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	3,193m	2:39.7
1702	P Y	43		USA		3,191m	2:39.8
1703	CL Stevenson	55		USA		3,188m	2:39.9
1704	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,180m	2:40.3
1705	Marcie Bush	47		USA		3,179m	2:40.4
1706	Michelle Barraza	40		USA		3,173m	2:40.7
1707	Jeffrey Daniels	68		USA		3,172m	2:40.7
1708	Paulo Gingão	49		POR		3,171m	2:40.8
1708	Kiahna Vennes	25	ND	USA		3,171m	2:40.8
1710	Andrew Bayne	45		GBR		3,170m	2:40.8
1710	Jennifer Mcgarry	38		USA		3,170m	2:40.8
1712	Mitri Ryce	35	NJ	USA		3,169m	2:40.9
1713	Sophie Downs	30		GBR		3,168m	2:40.9
1714	ma bennett	71		USA		3,165m	2:41.1
1715	Jamie Robinson	42		USA		3,161m	2:41.3
1715	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,161m	2:41.3
1717	Andrew Payne	50		GBR		3,159m	2:41.4
1717	sean a	36		USA		3,159m	2:41.4
1719	Sara Diaz	40		USA		3,158m	2:41.4
1720	Darren Foo	46		CAN		3,157m	2:41.5
1721	Nadine Luyts	24		BEL		3,155m	2:41.6
1721	Yvonne Tauber	44		GER		3,155m	2:41.6
1723	Mandi Burley	40	IL	USA		3,153m	2:41.7
1723	Bill Wallace	63		CAN		3,153m	2:41.7
1725	Jeanette Nyland	52		SWE		3,148m	2:42.0
1726	nicole g	44	GA	USA		3,146m	2:42.1
1727	Ralph R.	62		GER		3,142m	2:42.3
1728	Brooksie Slaughter	56	WESTON, CO	USA		3,134m	2:42.7
1729	K. S.	61		GER		3,132m	2:42.8
1729	Thomas Scotton	67	Middletown, CT	USA		3,132m	2:42.8
1731	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,131m	2:42.8
1732	Érica Nunes	18		POR		3,126m	2:43.1
1733	Amanda Souza	40	Fall River , MA	USA		3,123m	2:43.3
1734	Naydalie Badell	34	Miramar, FL	USA		3,122m	2:43.3
1735	Chad Ledford	32		USA		3,120m	2:43.4
1736	Angela Malo	34		USA		3,117m	2:43.6
1737	Judy Moskus	33		USA		3,116m	2:43.6
1738	Shawn Tabor	40		USA		3,115m	2:43.7
1739	MotionCue MotionPulse	29		USA		3,107m	2:44.1
1740	Emily Folco	38		CAN		3,101m	2:44.4
1741	Lucas Campelo	67	Santoña	ESP		3,099m	2:44.5
1742	Earnest Harris	49		USA		3,096m	2:44.7
1743	Frances Baker	64		GBR		3,094m	2:44.8
1744	Leslie Connolly	52		USA		3,092m	2:44.9
1745	Kay Redlich	53		USA		3,091m	2:44.9
1746	Stephen Harbour	44		USA		3,090m	2:45.0
1747	Darius Potts	56	IA	USA		3,089m	2:45.1
1748	Eve M	40		USA		3,085m	2:45.3
1749	Andrea Reimann	54		GER		3,084m	2:45.3
1750	Ram Jotikut	53		THA		3,079m	2:45.6