Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Michelle Barraza | 40 | USA | 3,173 | 2:40.7 | ||
| 1702 | Jeffrey Daniels | 68 | USA | 3,172 | 2:40.7 | ||
| 1703 | Paulo Gingão | 49 | POR | 3,171 | 2:40.8 | ||
| 1703 | Kiahna Vennes | 25 | ND | USA | 3,171 | 2:40.8 | |
| 1705 | Andrew Bayne | 45 | GBR | 3,170 | 2:40.8 | ||
| 1705 | Jennifer Mcgarry | 38 | USA | 3,170 | 2:40.8 | ||
| 1707 | Mitri Ryce | 35 | NJ | USA | 3,169 | 2:40.9 | |
| 1708 | Sophie Downs | 30 | GBR | 3,168 | 2:40.9 | ||
| 1709 | ma bennett | 71 | USA | 3,165 | 2:41.1 | ||
| 1710 | Jamie Robinson | 42 | USA | 3,161 | 2:41.3 | ||
| 1710 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:41.3 |
| 1712 | Andrew Payne | 50 | GBR | 3,159 | 2:41.4 | ||
| 1712 | sean a | 36 | USA | 3,159 | 2:41.4 | ||
| 1714 | Sara Diaz | 40 | USA | 3,158 | 2:41.4 | ||
| 1715 | Darren Foo | 46 | CAN | 3,157 | 2:41.5 | ||
| 1716 | Nadine Luyts | 24 | BEL | 3,155 | 2:41.6 | ||
| 1716 | Yvonne Tauber | 44 | GER | 3,155 | 2:41.6 | ||
| 1718 | Mandi Burley | 40 | IL | USA | 3,153 | 2:41.7 | |
| 1718 | Bill Wallace | 63 | CAN | 3,153 | 2:41.7 | ||
| 1720 | Jeanette Nyland | 52 | SWE | 3,148 | 2:42.0 | ||
| 1721 | nicole g | 44 | GA | USA | 3,146 | 2:42.1 | |
| 1722 | Ralph R. | 62 | GER | 3,142 | 2:42.3 | ||
| 1723 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,134 | 2:42.7 | |
| 1724 | K. S. | 61 | GER | 3,132 | 2:42.8 | ||
| 1724 | Thomas Scotton | 67 | Middletown, CT | USA | 3,132 | 2:42.8 | |
| 1726 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,131 | 2:42.8 | |
| 1727 | Érica Nunes | 18 | POR | 3,126 | 2:43.1 | ||
| 1728 | Amanda Souza | 40 | Fall River , MA | USA | 3,123 | 2:43.3 | |
| 1729 | Naydalie Badell | 34 | Miramar, FL | USA | 3,122 | 2:43.3 | |
| 1730 | Chad Ledford | 32 | USA | 3,120 | 2:43.4 | ||
| 1731 | Angela Malo | 34 | USA | 3,117 | 2:43.6 | ||
| 1732 | Judy Moskus | 33 | USA | 3,116 | 2:43.6 | ||
| 1733 | Shawn Tabor | 40 | USA | 3,115 | 2:43.7 | ||
| 1734 | MotionCue MotionPulse | 29 | USA | 3,107 | 2:44.1 | ||
| 1735 | Emily Folco | 38 | CAN | 3,101 | 2:44.4 | ||
| 1736 | Lucas Campelo | 67 | Santoña | ESP | 3,099 | 2:44.5 | |
| 1737 | Earnest Harris | 49 | USA | 3,096 | 2:44.7 | ||
| 1738 | Frances Baker | 64 | GBR | 3,094 | 2:44.8 | ||
| 1739 | Leslie Connolly | 52 | USA | 3,092 | 2:44.9 | ||
| 1740 | Kay Redlich | - | USA | 3,091 | 2:44.9 | ||
| 1741 | Stephen Harbour | 44 | USA | 3,090 | 2:45.0 | ||
| 1742 | Darius Potts | 56 | IA | USA | 3,089 | 2:45.1 | |
| 1743 | Eve M | 40 | USA | 3,085 | 2:45.3 | ||
| 1744 | Andrea Reimann | 54 | GER | 3,084 | 2:45.3 | ||
| 1745 | Ram Jotikut | 53 | THA | 3,079 | 2:45.6 | ||
| 1746 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,076 | 2:45.7 | |
| 1746 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:45.7 |
| 1748 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:46.9 |
| 1749 | Kirk Diegel | 65 | USA | 3,054 | 2:46.9 | ||
| 1750 | Mike Sackett | 58 | Kechi, KS | USA | 3,053 | 2:47.0 |