Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Paulo Gingão	49		POR		3,171	2:40.8
1701	Kiahna Vennes	25	ND	USA		3,171	2:40.8
1703	Andrew Bayne	45		GBR		3,170	2:40.8
1703	Jennifer Mcgarry	38		USA		3,170	2:40.8
1705	Mitri Ryce	35	NJ	USA		3,169	2:40.9
1706	Sophie Downs	30		GBR		3,168	2:40.9
1707	ma bennett	71		USA		3,165	2:41.1
1708	Jamie Robinson	42		USA		3,161	2:41.3
1708	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:41.3
1710	Andrew Payne	50		GBR		3,159	2:41.4
1710	sean a	36		USA		3,159	2:41.4
1712	Sara Diaz	40		USA		3,158	2:41.4
1713	Darren Foo	46		CAN		3,157	2:41.5
1714	Nadine Luyts	24		BEL		3,155	2:41.6
1714	Yvonne Tauber	44		GER		3,155	2:41.6
1716	Mandi Burley	40	IL	USA		3,153	2:41.7
1716	Bill Wallace	63		CAN		3,153	2:41.7
1718	Jeanette Nyland	52		SWE		3,148	2:42.0
1719	nicole g	44	GA	USA		3,146	2:42.1
1720	Ralph R.	62		GER		3,142	2:42.3
1721	Brooksie Slaughter	56	WESTON, CO	USA		3,134	2:42.7
1722	K. S.	61		GER		3,132	2:42.8
1722	Thomas Scotton	67	Middletown, CT	USA		3,132	2:42.8
1724	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,131	2:42.8
1725	Érica Nunes	18		POR		3,126	2:43.1
1726	Amanda Souza	40	Fall River , MA	USA		3,123	2:43.3
1727	Naydalie Badell	34	Miramar, FL	USA		3,122	2:43.3
1728	Chad Ledford	32		USA		3,120	2:43.4
1729	Angela Malo	34		USA		3,117	2:43.6
1730	Judy Moskus	33		USA		3,116	2:43.6
1731	Shawn Tabor	40		USA		3,115	2:43.7
1732	MotionCue MotionPulse	29		USA		3,107	2:44.1
1733	Emily Folco	38		CAN		3,101	2:44.4
1734	Lucas Campelo	67	Santoña	ESP		3,099	2:44.5
1735	Earnest Harris	49		USA		3,096	2:44.7
1736	Frances Baker	64		GBR		3,094	2:44.8
1737	Leslie Connolly	52		USA		3,092	2:44.9
1738	Kay Redlich	-		USA		3,091	2:44.9
1739	Stephen Harbour	44		USA		3,090	2:45.0
1740	Darius Potts	56	IA	USA		3,089	2:45.1
1741	Eve M	40		USA		3,085	2:45.3
1742	Andrea Reimann	54		GER		3,084	2:45.3
1743	Ram Jotikut	53		THA		3,079	2:45.6
1744	Cynthia Swinbank	74	Georgetown, TX	USA		3,076	2:45.7
1744	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,076	2:45.7
1746	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,055	2:46.9
1747	Kirk Diegel	65		USA		3,054	2:46.9
1748	Mike Sackett	58	Kechi, KS	USA		3,053	2:47.0
1749	Dana Kirkham	52		USA		3,046	2:47.4
1750	Kris Dunlap	56		USA		3,045	2:47.4