Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Michael Perkins	46		GBR		3,343m	2:32.5
1601	Brian Rasefske	60	Sammamish, WA	USA	The Diamonds (Over Sixties Erging Group)	3,343m	2:32.5
1603	Suzanne Hixson	64		USA		3,341m	2:32.6
1604	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,340m	2:32.6
1605	Samuel Ives	59		USA		3,338m	2:32.7
1606	Milly Greenwood	30		GBR		3,335m	2:32.9
1607	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,334m	2:32.9
1607	Jasminko Skopljak	42		BIH		3,334m	2:32.9
1609	Florian Knöchel	40		GER		3,331m	2:33.1
1610	Don Mullinax	67	Rainbow City, AL	USA		3,329m	2:33.1
1610	James Ring	40		IRL		3,329m	2:33.1
1612	anja ojstersek	40		SLO		3,327m	2:33.2
1613	Greg Bauman	39		USA		3,325m	2:33.3
1614	Hans Pfeil	60		GER	Free Spirits	3,322m	2:33.5
1615	Jennifer Healy	50		USA		3,320m	2:33.6
1616	Tom K	38		SIN		3,319m	2:33.6
1617	Rafael D	13		AUS		3,318m	2:33.7
1618	John Fice	60	Norfolk, MA	USA		3,317m	2:33.7
1618	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,317m	2:33.7
1620	Karin Bzirská	48		CZE		3,315m	2:33.8
1621	Stephanie White	42		USA		3,312m	2:33.9
1622	Eric Bopp	32		USA		3,307m	2:34.2
1623	Andrew Creasey	71	Perth, WA	AUS		3,306m	2:34.2
1623	Erika Pieschel	33		USA		3,306m	2:34.2
1623	Sarah Boutall	35		GBR		3,306m	2:34.2
1626	Derek Sutherland	52		CAN		3,304m	2:34.3
1627	David Marsala	59	Carpentersville, IL	USA		3,302m	2:34.4
1627	Luba Feigenberg	47		USA		3,302m	2:34.4
1629	Cody Galloway	36		USA		3,298m	2:34.6
1630	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,297m	2:34.6
1631	Natalie Pangburn	60		USA		3,295m	2:34.7
1632	Nathaniel Angus	34		USA		3,294m	2:34.8
1633	Philip Reed	36		GBR		3,293m	2:34.8
1633	Jessica Fay	36		USA		3,293m	2:34.8
1633	Angie Bien	38		USA		3,293m	2:34.8
1633	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	3,293m	2:34.8
1633	Cindy Johnston	53		USA		3,293m	2:34.8
1638	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,291m	2:34.9
1638	Irene F	36		USA		3,291m	2:34.9
1640	Melanie Roberge	47	Hemmingford, QC	CAN		3,287m	2:35.1
1641	Andrea Stevens	43	FL	USA		3,286m	2:35.2
1642	Jan Murray	70		USA		3,285m	2:35.2
1643	William Berger	41		USA		3,281m	2:35.4
1644	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280m	2:35.4
1644	Kaile Ferguson	33	Boulder , CO	USA		3,280m	2:35.4
1646	Jeff O’Donnell	72		USA		3,278m	2:35.5
1646	Enrique Jimenez	32		MEX		3,278m	2:35.5
1648	Marny Skindrud	48		USA		3,276m	2:35.6
1649	Paul Del Net	65		CAN		3,272m	2:35.8
1650	Christine Williams	54		USA		3,270m	2:35.9