Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Milly Greenwood	30		GBR		3,335	2:32.9
1602	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,334	2:32.9
1602	Jasminko Skopljak	42		BIH		3,334	2:32.9
1604	Florian Knöchel	40		GER		3,331	2:33.1
1605	Don Mullinax	67	Rainbow City, AL	USA		3,329	2:33.1
1605	James Ring	40		IRL		3,329	2:33.1
1607	anja ojstersek	40		SLO		3,327	2:33.2
1608	Greg Bauman	39		USA		3,325	2:33.3
1609	Hans Pfeil	60		GER	Free Spirits	3,322	2:33.5
1610	Jennifer Healy	50		USA		3,320	2:33.6
1611	Tom K	38		SIN		3,319	2:33.6
1612	Rafael D	13		AUS		3,318	2:33.7
1613	John Fice	60	Norfolk, MA	USA		3,317	2:33.7
1613	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,317	2:33.7
1615	Karin Bzirská	48		CZE		3,315	2:33.8
1616	Stephanie White	42		USA		3,312	2:33.9
1617	Eric Bopp	32		USA		3,307	2:34.2
1618	Andrew Creasey	71	Perth, WA	AUS		3,306	2:34.2
1618	Erika Pieschel	33		USA		3,306	2:34.2
1618	Sarah Boutall	35		GBR		3,306	2:34.2
1621	Derek Sutherland	52		CAN		3,304	2:34.3
1622	David Marsala	59	Carpentersville, IL	USA		3,302	2:34.4
1622	Luba Feigenberg	47		USA		3,302	2:34.4
1624	Cody Galloway	36		USA		3,298	2:34.6
1625	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,297	2:34.6
1626	Natalie Pangburn	60		USA		3,295	2:34.7
1627	Nathaniel Angus	34		USA		3,294	2:34.8
1628	Philip Reed	36		GBR		3,293	2:34.8
1628	Jessica Fay	36		USA		3,293	2:34.8
1628	Angie Bien	38		USA		3,293	2:34.8
1628	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,293	2:34.8
1628	Cindy Johnston	53		USA		3,293	2:34.8
1633	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:34.9
1633	Irene F	36		USA		3,291	2:34.9
1635	Melanie Roberge	47	Hemmingford, QC	CAN		3,287	2:35.1
1636	Andrea Stevens	43	FL	USA		3,286	2:35.2
1637	Jan Murray	70		USA		3,285	2:35.2
1638	William Berger	41		USA		3,281	2:35.4
1639	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:35.4
1639	Kaile Ferguson	33	Boulder , CO	USA		3,280	2:35.4
1641	Jeff O’Donnell	72		USA		3,278	2:35.5
1641	Enrique Jimenez	32		MEX		3,278	2:35.5
1643	Marny Skindrud	48	WI	USA		3,276	2:35.6
1644	Paul Del Net	65		CAN		3,272	2:35.8
1645	Christine Williams	54		USA		3,270	2:35.9
1646	Gabriela Sotomayor	37		USA		3,268	2:36.0
1647	michael heifetz	56		USA		3,266	2:36.1
1648	Hao Chen	27		CHN		3,264	2:36.2
1649	Joanna Valsamanidi	34		GRE		3,260	2:36.4
1649	Val Wu	45		USA		3,260	2:36.4