Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Samuel Ives	59		USA		3,338	2:32.7
1602	Milly Greenwood	30		GBR		3,335	2:32.9
1603	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	3,334	2:32.9
1603	Jasminko Skopljak	42		BIH		3,334	2:32.9
1605	Florian Knöchel	40		GER		3,331	2:33.1
1606	Don Mullinax	67	Rainbow City, AL	USA		3,329	2:33.1
1606	James Ring	40		IRL		3,329	2:33.1
1608	anja ojstersek	40		SLO		3,327	2:33.2
1609	Greg Bauman	39		USA		3,325	2:33.3
1610	Hans Pfeil	60		GER	Free Spirits	3,322	2:33.5
1611	Jennifer Healy	50		USA		3,320	2:33.6
1612	Tom K	38		SGP		3,319	2:33.6
1613	Rafael D	13		AUS		3,318	2:33.7
1614	John Fice	60	Norfolk, MA	USA		3,317	2:33.7
1614	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,317	2:33.7
1616	Karin Bzirská	48		CZE		3,315	2:33.8
1617	Stephanie White	42		USA		3,312	2:33.9
1618	Eric Bopp	32		USA		3,307	2:34.2
1619	Andrew Creasey	71	Perth, WA	AUS		3,306	2:34.2
1619	Erika Pieschel	33		USA		3,306	2:34.2
1619	Sarah Boutall	35		GBR		3,306	2:34.2
1622	Derek Sutherland	52		CAN		3,304	2:34.3
1623	David Marsala	59	Carpentersville, IL	USA		3,302	2:34.4
1623	Luba Feigenberg	47		USA		3,302	2:34.4
1625	Cody Galloway	36		USA		3,298	2:34.6
1626	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,297	2:34.6
1627	Natalie Pangburn	60		USA		3,295	2:34.7
1628	Nathaniel Angus	34		USA		3,294	2:34.8
1629	Philip Reed	36		GBR		3,293	2:34.8
1629	Jessica Fay	36		USA		3,293	2:34.8
1629	Angie Bien	38		USA		3,293	2:34.8
1629	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,293	2:34.8
1629	Cindy Johnston	53		USA		3,293	2:34.8
1634	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,291	2:34.9
1634	Irene F	36		USA		3,291	2:34.9
1636	Melanie Roberge	47	Hemmingford, QC	CAN		3,287	2:35.1
1637	Andrea Stevens	43	FL	USA		3,286	2:35.2
1638	Jan Murray	70		USA		3,285	2:35.2
1639	William Berger	41		USA		3,281	2:35.4
1640	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,280	2:35.4
1640	Kaile Ferguson	33	Boulder , CO	USA		3,280	2:35.4
1642	Jeff O’Donnell	72		USA		3,278	2:35.5
1642	Enrique Jimenez	32		MEX		3,278	2:35.5
1644	Marny Skindrud	48	WI	USA		3,276	2:35.6
1645	Paul Del Net	65		CAN		3,272	2:35.8
1646	Christine Williams	54		USA		3,270	2:35.9
1647	Gabriela Sotomayor	37		USA		3,268	2:36.0
1648	michael heifetz	56		USA		3,266	2:36.1
1649	Hao Chen	27		CHN		3,264	2:36.2
1650	Joanna Valsamanidi	34		GRE		3,260	2:36.4