Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | fran sniderhan | 79 | Penfield, NY | USA | 3,518 | 2:24.9 | |
| 1452 | Michael B. | 33 | BEL | 3,517 | 2:25.0 | ||
| 1452 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:25.0 | |
| 1454 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,516 | 2:25.0 |
| 1454 | Nicole Dorn | 40 | GER | 3,516 | 2:25.0 | ||
| 1456 | Amy Maden | - | USA | 3,514 | 2:25.1 | ||
| 1457 | Lindy Hou | 64 | AUS | Team Diamonds | 3,513 | 2:25.1 | |
| 1458 | Francis Guysens | 75 | Tournai | BEL | 3,509 | 2:25.3 | |
| 1459 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,508 | 2:25.3 |
| 1459 | Mike Adams | 65 | Battleboro, NC | USA | 3,508 | 2:25.3 | |
| 1461 | Beata Slizowska | 38 | GBR | 3,507 | 2:25.4 | ||
| 1462 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:25.5 | |
| 1463 | Jonathon Fell | 57 | GBR | 3,504 | 2:25.5 | ||
| 1463 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,504 | 2:25.5 | |
| 1465 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,502 | 2:25.6 |
| 1465 | Jordan Braman | 40 | USA | 3,502 | 2:25.6 | ||
| 1467 | Emma Haddix (Miller) | 43 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 3,501 | 2:25.6 |
| 1467 | Tom McNiff | 57 | Gastonia, NC | USA | 3,501 | 2:25.6 | |
| 1467 | Antoinette Williams | 39 | USA | 3,501 | 2:25.6 | ||
| 1470 | David Natale | 45 | Burbank, CA | USA | 3,499 | 2:25.7 | |
| 1471 | Avril Acres | 57 | GBR | 3,497 | 2:25.8 | ||
| 1471 | Crystal Fitta | 44 | Allyn, WA | USA | 3,497 | 2:25.8 | |
| 1473 | Frederik W | 12 | GER | 3,496 | 2:25.8 | ||
| 1474 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,495 | 2:25.9 |
| 1475 | Christian Courtney | 49 | USA | 3,494 | 2:25.9 | ||
| 1476 | Michael Reardon | 61 | USA | 3,492 | 2:26.0 | ||
| 1477 | Lara Kral | 54 | Cleveland, OH | USA | 3,491 | 2:26.0 | |
| 1478 | Thomas Haggerty | 41 | USA | 3,489 | 2:26.1 | ||
| 1479 | Rodney McCrory | 56 | USA | 3,486 | 2:26.2 | ||
| 1480 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,483 | 2:26.4 |
| 1481 | Roy Wagner | 40 | Lexington, KY | USA | 3,480 | 2:26.5 | |
| 1482 | Maria Eduarda Reis | 20 | BRA | 3,479 | 2:26.5 | ||
| 1483 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,477 | 2:26.6 |
| 1483 | Craig McCutchen | 50 | USA | 3,477 | 2:26.6 | ||
| 1485 | Linda Craugh | 54 | MD | USA | 3,476 | 2:26.7 | |
| 1485 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,476 | 2:26.7 |
| 1487 | Cyndy Dailey | 66 | NC | USA | 3,475 | 2:26.7 | |
| 1488 | Nina Vdd | 39 | BEL | 3,474 | 2:26.8 | ||
| 1489 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:26.8 |
| 1489 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:26.8 |
| 1491 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,472 | 2:26.8 |
| 1491 | Jonathan Lewerenz | 39 | USA | 3,472 | 2:26.8 | ||
| 1493 | Rens Strous | 34 | NED | 3,471 | 2:26.9 | ||
| 1493 | Bruce Voyles | 55 | USA | 3,471 | 2:26.9 | ||
| 1493 | Paul Santos | 57 | USA | 3,471 | 2:26.9 | ||
| 1496 | Alexandre Crozato Carvalho | 50 | MEX | 3,468 | 2:27.0 | ||
| 1496 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,468 | 2:27.0 | |
| 1498 | 小 米 | 40 | CHN | 3,466 | 2:27.1 | ||
| 1498 | Matt Wright | 38 | USA | 3,466 | 2:27.1 | ||
| 1498 | Jonathan Konar | 41 | USA | 3,466 | 2:27.1 |