Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Anthony Ascioti | 52 | Carmel, IN | USA | 3,520m | 2:24.8 | |
| 1451 | BJ Ott | 46 | USA | 3,520m | 2:24.8 | ||
| 1453 | Didier CABALLÉ | 49 | FRA | 3,519m | 2:24.9 | ||
| 1454 | fran sniderhan | 79 | Penfield, NY | USA | 3,518m | 2:24.9 | |
| 1455 | Michael B. | 33 | BEL | 3,517m | 2:25.0 | ||
| 1455 | Stephen Marshall | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,517m | 2:25.0 | |
| 1457 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 3,516m | 2:25.0 |
| 1457 | Nicole Dorn | 40 | GER | 3,516m | 2:25.0 | ||
| 1459 | Amy Maden | - | USA | 3,514m | 2:25.1 | ||
| 1460 | Lindy Hou | 64 | AUS | Team Diamonds | 3,513m | 2:25.1 | |
| 1461 | Francis Guysens | 75 | Tournai | BEL | 3,509m | 2:25.3 | |
| 1462 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,508m | 2:25.3 |
| 1462 | Mike Adams | 65 | Battleboro, NC | USA | 3,508m | 2:25.3 | |
| 1464 | Beata Slizowska | 38 | GBR | 3,507m | 2:25.4 | ||
| 1465 | Celeste Gladstone | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,505m | 2:25.5 | |
| 1466 | Jonathon Fell | 57 | GBR | 3,504m | 2:25.5 | ||
| 1466 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,504m | 2:25.5 | |
| 1468 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,502m | 2:25.6 |
| 1468 | Jordan Braman | 40 | USA | 3,502m | 2:25.6 | ||
| 1470 | Emma Haddix (Miller) | 43 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 3,501m | 2:25.6 |
| 1470 | Tom McNiff | 57 | Gastonia, NC | USA | 3,501m | 2:25.6 | |
| 1470 | Antoinette Williams | 39 | USA | 3,501m | 2:25.6 | ||
| 1473 | David Natale | 45 | Burbank, CA | USA | 3,499m | 2:25.7 | |
| 1474 | Avril Acres | 57 | GBR | 3,497m | 2:25.8 | ||
| 1474 | Crystal Perez | 44 | Belfair, WA | USA | 3,497m | 2:25.8 | |
| 1476 | Frederik W | 12 | GER | 3,496m | 2:25.8 | ||
| 1477 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,495m | 2:25.9 |
| 1478 | Christian Courtney | 49 | USA | 3,494m | 2:25.9 | ||
| 1479 | Michael Reardon | 61 | USA | 3,492m | 2:26.0 | ||
| 1480 | Lara Kral | 54 | Cleveland, OH | USA | 3,491m | 2:26.0 | |
| 1481 | Thomas Haggerty | 41 | USA | 3,489m | 2:26.1 | ||
| 1482 | Rodney McCrory | 56 | USA | 3,486m | 2:26.2 | ||
| 1483 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,483m | 2:26.4 |
| 1484 | Roy Wagner | 40 | Lexington, KY | USA | 3,480m | 2:26.5 | |
| 1485 | Maria Eduarda Reis | 20 | BRA | 3,479m | 2:26.5 | ||
| 1486 | Angela Schmillen | 45 | VA | USA | U.S. Army | 3,477m | 2:26.6 |
| 1486 | Craig McCutchen | 50 | USA | 3,477m | 2:26.6 | ||
| 1488 | Linda Craugh | 54 | MD | USA | 3,476m | 2:26.7 | |
| 1488 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,476m | 2:26.7 |
| 1490 | Cyndy Dailey | 66 | NC | USA | 3,475m | 2:26.7 | |
| 1491 | Nina Vdd | 39 | BEL | 3,474m | 2:26.8 | ||
| 1492 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:26.8 |
| 1492 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:26.8 |
| 1494 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 3,472m | 2:26.8 |
| 1494 | Jonathan Lewerenz | 39 | USA | 3,472m | 2:26.8 | ||
| 1496 | Rens Strous | 34 | NED | 3,471m | 2:26.9 | ||
| 1496 | Bruce Voyles | 55 | USA | 3,471m | 2:26.9 | ||
| 1496 | Paul Santos | 57 | USA | 3,471m | 2:26.9 | ||
| 1499 | Alexandre Crozato Carvalho | 50 | MEX | 3,468m | 2:27.0 | ||
| 1499 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,468m | 2:27.0 |