Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Heiko Hofer | 38 | SUI | 3,640m | 2:20.1 | ||
| 1302 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,639m | 2:20.1 | |
| 1302 | Rebecca LeCheminant | 57 | USA | 3,639m | 2:20.1 | ||
| 1304 | Sheyla Iniguez | 23 | USA | 3,637m | 2:20.2 | ||
| 1305 | Nuala Finnerty | 50 | IRL | 3,636m | 2:20.2 | ||
| 1305 | Jair Cranmore | 39 | USA | U.S. Army | 3,636m | 2:20.2 | |
| 1307 | Thomas Langner | 52 | GER | 3,635m | 2:20.3 | ||
| 1308 | Iain Culp | 36 | USA | 3,634m | 2:20.3 | ||
| 1309 | Jack Vestal | 40 | Dallas, TX | USA | 3,632m | 2:20.4 | |
| 1310 | daesu lee | 41 | KOR | 3,631m | 2:20.4 | ||
| 1311 | Timothy Martin | 53 | ON | CAN | 3,629m | 2:20.5 | |
| 1312 | Julius Limbarney | 65 | USA | 3,628m | 2:20.5 | ||
| 1313 | David Harary | 30 | Stony Brook, NY | USA | 3,627m | 2:20.6 | |
| 1314 | Mauricio Morales | 48 | IL | USA | 3,626m | 2:20.6 | |
| 1314 | Matthias Bohner-Kreidler | 31 | GER | 3,626m | 2:20.6 | ||
| 1314 | Matthew Needham | 43 | USA | 3,626m | 2:20.6 | ||
| 1317 | Ga Tri | 41 | Muttenz | SUI | 3,625m | 2:20.6 | |
| 1317 | Hannah Breig | 35 | USA | 3,625m | 2:20.6 | ||
| 1319 | Lex Ken | 43 | VA | USA | U.S. Army | 3,624m | 2:20.7 |
| 1320 | Tony Williams | 53 | USA | 3,623m | 2:20.7 | ||
| 1321 | Scott Huff | 52 | USA | 3,622m | 2:20.8 | ||
| 1321 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,622m | 2:20.8 |
| 1323 | Bill Peavley | 65 | Fishers, IN | USA | 3,621m | 2:20.8 | |
| 1323 | Eric McCormick | 26 | USA | 3,621m | 2:20.8 | ||
| 1325 | Andy Tate | 72 | GBR | 3,620m | 2:20.8 | ||
| 1326 | Kathleen Donohoe | 42 | USA | 3,619m | 2:20.9 | ||
| 1327 | Eric Gelber | 57 | USA | Les 3Y | 3,617m | 2:21.0 | |
| 1328 | Dennis Holp | 70 | New Haven, IN | USA | 3,616m | 2:21.0 | |
| 1329 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,615m | 2:21.0 |
| 1330 | Courtney Mort | 33 | USA | 3,614m | 2:21.1 | ||
| 1330 | Kent Kroeger | 59 | USA | 3,614m | 2:21.1 | ||
| 1332 | Teresa Ridgeway | 52 | USA | 3,613m | 2:21.1 | ||
| 1332 | Sherry Lowrance | 54 | Athens, GA | USA | 3,613m | 2:21.1 | |
| 1334 | Savannah Van Leuven | 24 | USA | 3,612m | 2:21.1 | ||
| 1335 | Brenda Barrett | 52 | USA | 3,611m | 2:21.2 | ||
| 1335 | sean glang | 49 | CA | USA | 3,611m | 2:21.2 | |
| 1335 | Brian Nhan | 38 | CAN | 3,611m | 2:21.2 | ||
| 1338 | daan rowies | 41 | Aalst | BEL | 3,610m | 2:21.2 | |
| 1339 | Yves Bergeron | 53 | CAN | 3,609m | 2:21.3 | ||
| 1340 | Guido Friedl | 54 | GER | 3,608m | 2:21.3 | ||
| 1340 | Vanessa Nightingale | 43 | GBR | 3,608m | 2:21.3 | ||
| 1342 | David Gonzalez | 41 | USA | 3,607m | 2:21.3 | ||
| 1342 | Dave Ferris | 56 | USA | 3,607m | 2:21.3 | ||
| 1344 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,605m | 2:21.4 |
| 1345 | Hugh Turner | 27 | AUS | 3,604m | 2:21.5 | ||
| 1346 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,603m | 2:21.5 |
| 1346 | Chrissy Macleod | 58 | CAN | 3,603m | 2:21.5 | ||
| 1346 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,603m | 2:21.5 |
| 1349 | Michael Conlon | 51 | USA | 3,602m | 2:21.5 | ||
| 1349 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,602m | 2:21.5 |