Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | John Wolfe | 76 | USA | 3,753m | 2:15.8 | ||
| 1150 | Craig Gallagher | 46 | South Abington Township, PA | USA | 3,753m | 2:15.8 | |
| 1153 | Jo Lee | 28 | CHN | 3,752m | 2:15.9 | ||
| 1154 | sian french | 51 | GBR | 3,751m | 2:15.9 | ||
| 1155 | Tamas BENEI | 43 | Matrafured | HUN | RIDE3231 | 3,750m | 2:16.0 |
| 1155 | Charles Parsons | 50 | USA | 3,750m | 2:16.0 | ||
| 1157 | Marcel Stöckli | 60 | SUI | 3,747m | 2:16.1 | ||
| 1157 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,747m | 2:16.1 | |
| 1159 | Katherine Gillette-Cockerill | 45 | USA | 3,745m | 2:16.1 | ||
| 1159 | Gunther De Cock | 55 | BEL | 3,745m | 2:16.1 | ||
| 1161 | Jessica Routley | 38 | Dayton, OH | USA | 3,744m | 2:16.2 | |
| 1162 | François Nassiet | - | FRA | 3,743m | 2:16.2 | ||
| 1162 | Kelly Whelan | 25 | USA | 3,743m | 2:16.2 | ||
| 1164 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,742m | 2:16.2 | |
| 1165 | Bert Herbert | 44 | AFG | 3,739m | 2:16.4 | ||
| 1166 | Tony Franklin | 52 | GBR | 3,738m | 2:16.4 | ||
| 1167 | David Jackson | 48 | USA | 3,737m | 2:16.4 | ||
| 1168 | Jennifer Daniel | 52 | USA | 3,736m | 2:16.5 | ||
| 1168 | Morgan Mclean | 22 | USA | 3,736m | 2:16.5 | ||
| 1170 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 3,735m | 2:16.5 | |
| 1170 | Margot Biesbroeck | 55 | NED | 3,735m | 2:16.5 | ||
| 1170 | Kate Lewandowski | 38 | USA | 3,735m | 2:16.5 | ||
| 1170 | Adrian Hill | 36 | USA | 3,735m | 2:16.5 | ||
| 1174 | Irene SHI | 42 | CHN | 3,733m | 2:16.6 | ||
| 1175 | Bernita Russo | 54 | USA | U.S. Army Veterans | 3,732m | 2:16.6 | |
| 1176 | Lars W Aanensen | 69 | NOR | 3,731m | 2:16.6 | ||
| 1176 | Katie Pinguely | 39 | USA | 3,731m | 2:16.6 | ||
| 1176 | Aymeric Jala | 28 | CAN | 3,731m | 2:16.6 | ||
| 1179 | Lars Holmström | 55 | Köping | SWE | 3,730m | 2:16.7 | |
| 1180 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 3,729m | 2:16.7 | ||
| 1180 | Marinke Wijngaard | 54 | NED | 3,729m | 2:16.7 | ||
| 1182 | Zita Neiger | 30 | SUI | 3,728m | 2:16.8 | ||
| 1182 | Matthias Roth | 34 | SUI | 3,728m | 2:16.8 | ||
| 1184 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:16.8 |
| 1184 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:16.8 |
| 1186 | Tim Tiber | 57 | USA | 3,725m | 2:16.9 | ||
| 1187 | Hanna Liaghat | 47 | GER | 3,723m | 2:16.9 | ||
| 1187 | Amanda-Jo Duffin | 60 | GBR | 3,723m | 2:16.9 | ||
| 1187 | Andrew Waterhouse | 38 | USA | 3,723m | 2:16.9 | ||
| 1187 | William Dippel | 69 | USA | 3,723m | 2:16.9 | ||
| 1191 | Kolton Foster | 32 | USA | 3,721m | 2:17.0 | ||
| 1192 | Chuck Fisher | 43 | USA | 3,719m | 2:17.1 | ||
| 1193 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,718m | 2:17.1 |
| 1193 | Jerry Gibson | 59 | GBR | 3,718m | 2:17.1 | ||
| 1195 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,717m | 2:17.2 | |
| 1195 | Walter Mayfield | 61 | Anderson, SC | USA | 3,717m | 2:17.2 | |
| 1197 | Christian Pischlöger | 57 | AUT | 3,715m | 2:17.2 | ||
| 1197 | Gunter Spikereit | 42 | USA | 3,715m | 2:17.2 | ||
| 1199 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,714m | 2:17.3 |
| 1199 | Branden Pedrosa | 56 | West Palm Beach, FL | USA | 3,714m | 2:17.3 |