Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | sian french | 51 | GBR | 3,751 | 2:15.9 | ||
| 1152 | Tamas BENEI | 43 | Matrafured | HUN | RIDE3231 | 3,750 | 2:16.0 |
| 1152 | Charles Parsons | 50 | USA | 3,750 | 2:16.0 | ||
| 1154 | Marcel Stöckli | 60 | SUI | 3,747 | 2:16.1 | ||
| 1154 | Ihar Krotsik | 58 | Minsk | AIN | 3,747 | 2:16.1 | |
| 1156 | Katherine Gillette-Cockerill | 45 | USA | 3,745 | 2:16.1 | ||
| 1156 | Gunther De Cock | 55 | Stekene | BEL | 3,745 | 2:16.1 | |
| 1158 | Jessica Routley | 38 | Dayton, OH | USA | 3,744 | 2:16.2 | |
| 1159 | François Nassiet | - | FRA | 3,743 | 2:16.2 | ||
| 1159 | Kelly Whelan | 25 | USA | 3,743 | 2:16.2 | ||
| 1161 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,742 | 2:16.2 | |
| 1162 | Bert Herbert | 44 | AFG | 3,739 | 2:16.4 | ||
| 1163 | Tony Franklin | 52 | GBR | 3,738 | 2:16.4 | ||
| 1164 | David Jackson | 48 | USA | 3,737 | 2:16.4 | ||
| 1165 | Jennifer Daniel | 52 | USA | 3,736 | 2:16.5 | ||
| 1165 | Morgan Mclean | 22 | USA | 3,736 | 2:16.5 | ||
| 1167 | Faustine Charrette | 28 | FRA | Société des Régates Rennaises - Aviron | 3,735 | 2:16.5 | |
| 1167 | Margot Biesbroeck | 55 | NED | 3,735 | 2:16.5 | ||
| 1167 | Kate Lewandowski | 38 | USA | 3,735 | 2:16.5 | ||
| 1167 | Adrian Hill | 36 | USA | 3,735 | 2:16.5 | ||
| 1171 | Irene SHI | 42 | CHN | 3,733 | 2:16.6 | ||
| 1172 | Bernita Russo | 54 | USA | U.S. Army Veterans | 3,732 | 2:16.6 | |
| 1173 | Lars W Aanensen | 69 | NOR | 3,731 | 2:16.6 | ||
| 1173 | Katie Pinguely | 39 | USA | 3,731 | 2:16.6 | ||
| 1173 | Aymeric Jala | 28 | CAN | 3,731 | 2:16.6 | ||
| 1176 | Lars Holmström | 55 | Köping | SWE | 3,730 | 2:16.7 | |
| 1177 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 3,729 | 2:16.7 | ||
| 1177 | Marinke Wijngaard | 54 | NED | 3,729 | 2:16.7 | ||
| 1179 | Zita Neiger | 30 | Zürich | SUI | 3,728 | 2:16.8 | |
| 1179 | Matthias Roth | 34 | SUI | 3,728 | 2:16.8 | ||
| 1181 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:16.8 |
| 1181 | Ole Bargholz | 60 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:16.8 |
| 1183 | Tim Tiber | 57 | West Salem | USA | 3,725 | 2:16.9 | |
| 1184 | Hanna Liaghat | 47 | GER | 3,723 | 2:16.9 | ||
| 1184 | Amanda-Jo Duffin | 60 | GBR | 3,723 | 2:16.9 | ||
| 1184 | Andrew Waterhouse | 38 | USA | 3,723 | 2:16.9 | ||
| 1184 | William Dippel | 69 | Lothian , MD | USA | 3,723 | 2:16.9 | |
| 1188 | Kolton Foster | 32 | USA | 3,721 | 2:17.0 | ||
| 1189 | Chuck Fisher | 43 | USA | 3,719 | 2:17.1 | ||
| 1190 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,718 | 2:17.1 |
| 1190 | Jerry Gibson | 59 | GBR | 3,718 | 2:17.1 | ||
| 1192 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,717 | 2:17.2 | |
| 1192 | Walter Mayfield | 61 | Anderson, SC | USA | 3,717 | 2:17.2 | |
| 1194 | Christian Pischlöger | 57 | AUT | 3,715 | 2:17.2 | ||
| 1194 | Tina Rasmussen | 56 | DEN | 3,715 | 2:17.2 | ||
| 1194 | Gunter Spikereit | 42 | USA | 3,715 | 2:17.2 | ||
| 1197 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,714 | 2:17.3 |
| 1197 | Branden Pedrosa | 56 | West Palm Beach, FL | USA | 3,714 | 2:17.3 | |
| 1197 | Andres Gomez | 43 | CHI | 3,714 | 2:17.3 | ||
| 1200 | Adam Folco | 42 | CAN | 3,711 | 2:17.4 |