Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,671m | 2:18.9 |
| 1252 | Amy Lefebvre | 42 | USA | CrossFit Mastodon | 3,669m | 2:19.0 | |
| 1253 | Kurt Stolz | 63 | SUI | 3,668m | 2:19.0 | ||
| 1253 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 3,668m | 2:19.0 |
| 1255 | Richard Ball | 52 | USA | 3,667m | 2:19.0 | ||
| 1255 | Julien KÖHLI | 50 | FRA | 3,667m | 2:19.0 | ||
| 1257 | Luke Davidson | 58 | Saucier , MS | USA | 3,666m | 2:19.1 | |
| 1257 | Terry Dymek | 64 | USA | 3,666m | 2:19.1 | ||
| 1257 | Irina Brunner | 33 | AUT | 3,666m | 2:19.1 | ||
| 1260 | Rita Mathias | 64 | ITA | 3,665m | 2:19.1 | ||
| 1260 | Adrian Rölli | 31 | SUI | 3,665m | 2:19.1 | ||
| 1260 | Veronique Hillen | 40 | BEL | 3,665m | 2:19.1 | ||
| 1260 | Michaela Power | 40 | GBR | 3,665m | 2:19.1 | ||
| 1264 | Kristof De Causemaeker | 39 | BEL | 3,664m | 2:19.1 | ||
| 1264 | Anthony Flores | 27 | USA | 3,664m | 2:19.1 | ||
| 1264 | Graham Lovelady | 32 | USA | 3,664m | 2:19.1 | ||
| 1267 | Maud Olde Monnikhof | 49 | NED | 3,663m | 2:19.2 | ||
| 1268 | Beau Benson | 45 | USA | 3,662m | 2:19.2 | ||
| 1268 | Mel Fazekas | - | CA | USA | 3,662m | 2:19.2 | |
| 1270 | Myron Rogers | 67 | AUS | 3,661m | 2:19.3 | ||
| 1270 | Bohao Zhang | 30 | ON | CAN | 3,661m | 2:19.3 | |
| 1272 | Rhys Pendred | 55 | Edinburgh | GBR | 3,660m | 2:19.3 | |
| 1272 | E Noyes | 42 | Herne Bay | GBR | 3,660m | 2:19.3 | |
| 1272 | Denny Dayhuff | 70 | MN | USA | 3,660m | 2:19.3 | |
| 1275 | Inke van der Sluijs | 47 | NED | 3,657m | 2:19.4 | ||
| 1276 | Severin Koke | 48 | GER | 3,656m | 2:19.4 | ||
| 1276 | M H | 31 | GER | 3,656m | 2:19.4 | ||
| 1276 | Kirk Nash | 55 | Anchorage, AK | USA | 3,656m | 2:19.4 | |
| 1279 | Eric Gayer | 48 | FRA | 3,655m | 2:19.5 | ||
| 1279 | Marion Demetris | 58 | CAN | 3,655m | 2:19.5 | ||
| 1281 | Jay Connelly | 57 | USA | 3,653m | 2:19.6 | ||
| 1282 | Nathan VanderVeen | 13 | CAN | 3,652m | 2:19.6 | ||
| 1283 | Howard Blake | 52 | CAN | RowAlong | 3,651m | 2:19.6 | |
| 1284 | Laura Malaguti | 33 | ITA | 3,650m | 2:19.7 | ||
| 1284 | Xin Cen | 27 | HKG | 3,650m | 2:19.7 | ||
| 1284 | Brian Newberry | 48 | USA | 3,650m | 2:19.7 | ||
| 1284 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,650m | 2:19.7 |
| 1284 | Matthias Blatt | 43 | AFG | 3,650m | 2:19.7 | ||
| 1289 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,648m | 2:19.8 | |
| 1289 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,648m | 2:19.8 | |
| 1291 | Tara Connelly | 51 | USA | 3,647m | 2:19.8 | ||
| 1292 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,645m | 2:19.9 | |
| 1293 | Bruno Sa | 55 | FRA | 3,644m | 2:19.9 | ||
| 1293 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,644m | 2:19.9 | |
| 1295 | Mats Hogander | 58 | SWE | 3,642m | 2:20.0 | ||
| 1295 | Matt Riege | 55 | USA | 3,642m | 2:20.0 | ||
| 1295 | Jim B | 46 | USA | 3,642m | 2:20.0 | ||
| 1298 | Greg G | 28 | GRE | 3,641m | 2:20.0 | ||
| 1298 | Joe Hampton | 41 | OR | USA | 3,641m | 2:20.0 | |
| 1300 | Christian Jabbusch | 52 | GER | 3,640m | 2:20.1 |