Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Julien KÖHLI | 50 | FRA | 3,667 | 2:19.0 | ||
| 1252 | Luke Davidson | 58 | Saucier , MS | USA | 3,666 | 2:19.1 | |
| 1252 | Terry Dymek | 64 | USA | 3,666 | 2:19.1 | ||
| 1252 | Irina Brunner | 33 | AUT | 3,666 | 2:19.1 | ||
| 1255 | Rita Mathias | 64 | ITA | 3,665 | 2:19.1 | ||
| 1255 | Adrian Rölli | 31 | SUI | 3,665 | 2:19.1 | ||
| 1255 | Veronique Hillen | 40 | BEL | 3,665 | 2:19.1 | ||
| 1255 | Michaela Power | 40 | GBR | 3,665 | 2:19.1 | ||
| 1259 | Kristof De Causemaeker | 39 | BEL | 3,664 | 2:19.1 | ||
| 1259 | Anthony Flores | 27 | USA | 3,664 | 2:19.1 | ||
| 1259 | Graham Lovelady | 32 | USA | 3,664 | 2:19.1 | ||
| 1262 | Maud Olde Monnikhof | 49 | NED | 3,663 | 2:19.2 | ||
| 1263 | Beau Benson | 45 | USA | 3,662 | 2:19.2 | ||
| 1263 | Mel Fazekas | - | CA | USA | 3,662 | 2:19.2 | |
| 1265 | Myron Rogers | 67 | AUS | 3,661 | 2:19.3 | ||
| 1265 | Bohao Zhang | 30 | ON | CAN | 3,661 | 2:19.3 | |
| 1267 | Rhys Pendred | 55 | Edinburgh | GBR | 3,660 | 2:19.3 | |
| 1267 | E Noyes | 42 | Herne Bay | GBR | 3,660 | 2:19.3 | |
| 1267 | Denny Dayhuff | 70 | MN | USA | 3,660 | 2:19.3 | |
| 1270 | Inke van der Sluijs | 47 | NED | 3,657 | 2:19.4 | ||
| 1271 | Severin Koke | 48 | GER | 3,656 | 2:19.4 | ||
| 1271 | M H | 31 | GER | 3,656 | 2:19.4 | ||
| 1271 | Kirk Nash | 55 | Anchorage, AK | USA | 3,656 | 2:19.4 | |
| 1274 | Eric Gayer | 48 | FRA | 3,655 | 2:19.5 | ||
| 1274 | Marion Demetris | 58 | CAN | 3,655 | 2:19.5 | ||
| 1276 | Jay Connelly | 57 | USA | 3,653 | 2:19.6 | ||
| 1277 | Nathan VanderVeen | 13 | CAN | 3,652 | 2:19.6 | ||
| 1278 | Howard Blake | 52 | CAN | RowAlong | 3,651 | 2:19.6 | |
| 1279 | Laura Malaguti | 33 | ITA | 3,650 | 2:19.7 | ||
| 1279 | Xin Cen | 27 | HKG | 3,650 | 2:19.7 | ||
| 1279 | Brian Newberry | 48 | USA | 3,650 | 2:19.7 | ||
| 1279 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,650 | 2:19.7 |
| 1279 | Matthias Blatt | 43 | AFG | 3,650 | 2:19.7 | ||
| 1284 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:19.8 |
| 1284 | Pilar Chiodo | 63 | Double Horn, TX | USA | 3,648 | 2:19.8 | |
| 1286 | Tara Connelly | 51 | USA | 3,647 | 2:19.8 | ||
| 1287 | Vaughn Stough | 73 | Lake Martin, AL | USA | 3,645 | 2:19.9 | |
| 1288 | Bruno Sa | 55 | FRA | 3,644 | 2:19.9 | ||
| 1288 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:19.9 | |
| 1290 | Mats Hogander | 58 | SWE | 3,642 | 2:20.0 | ||
| 1290 | Matt Riege | 55 | USA | 3,642 | 2:20.0 | ||
| 1290 | Jim B | 46 | USA | 3,642 | 2:20.0 | ||
| 1293 | Greg G | 28 | GRE | 3,641 | 2:20.0 | ||
| 1293 | Joe Hampton | 41 | OR | USA | 3,641 | 2:20.0 | |
| 1295 | Christian Jabbusch | 52 | Munich | GER | 3,640 | 2:20.1 | |
| 1295 | Heiko Hofer | 38 | SUI | 3,640 | 2:20.1 | ||
| 1297 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,639 | 2:20.1 | |
| 1297 | Rebecca LeCheminant | 57 | USA | 3,639 | 2:20.1 | ||
| 1299 | Sheyla Iniguez | 23 | USA | 3,637 | 2:20.2 | ||
| 1300 | Nuala Finnerty | 50 | IRL | 3,636 | 2:20.2 |