Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | John Groetsch | 65 | USA | 3,602m | 2:21.5 | ||
| 1352 | Susi Ellis | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:21.6 | |
| 1352 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,600m | 2:21.6 | |
| 1352 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:21.6 | |
| 1355 | Machen Bihrle | 31 | USA | 3,599m | 2:21.7 | ||
| 1356 | Jason Jankowski | 43 | USA | 3,597m | 2:21.7 | ||
| 1357 | David Merrill | 44 | USA | 3,596m | 2:21.8 | ||
| 1357 | Melissa New | 40 | USA | 3,596m | 2:21.8 | ||
| 1359 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,595m | 2:21.8 | |
| 1359 | Martin Cibrian | 29 | Monterrey | MEX | 3,595m | 2:21.8 | |
| 1361 | Serena Bornengo | 48 | ITA | 3,593m | 2:21.9 | ||
| 1362 | Dingena van den Boomgaard | 56 | NED | 3,588m | 2:22.1 | ||
| 1363 | Babi Hill | 39 | CHN | 3,587m | 2:22.1 | ||
| 1364 | Danielle Madaj | 34 | USA | 3,585m | 2:22.2 | ||
| 1364 | Jenny Ma | 41 | Toronto, ON | CAN | 3,585m | 2:22.2 | |
| 1366 | Brian Tidd | 53 | AB | CAN | 3,584m | 2:22.2 | |
| 1367 | A B | 35 | CAN | 3,583m | 2:22.3 | ||
| 1367 | Britt McLoy | 52 | MA | USA | 3,583m | 2:22.3 | |
| 1367 | Peter Moore | 51 | USA | 3,583m | 2:22.3 | ||
| 1367 | Andreas Dreher | 58 | GER | 3,583m | 2:22.3 | ||
| 1371 | Kevin Daines | 51 | USA | 3,582m | 2:22.3 | ||
| 1372 | Jenine Timmers | 52 | NED | 3,579m | 2:22.4 | ||
| 1372 | Eric York | 22 | USA | 3,579m | 2:22.4 | ||
| 1374 | Enoch Wei | 51 | New Taipeu | TPE | 3,577m | 2:22.5 | |
| 1375 | Abby Kirtland | 21 | USA | 3,575m | 2:22.6 | ||
| 1375 | Robert Butler | 44 | USA | 3,575m | 2:22.6 | ||
| 1377 | olivia w | 45 | USA | 3,574m | 2:22.6 | ||
| 1377 | Margaret McNamara | 64 | USA | 3,574m | 2:22.6 | ||
| 1379 | Richard Grevatt | 57 | GBR | 3,572m | 2:22.7 | ||
| 1380 | Jeffrey Frank | 35 | USA | 3,571m | 2:22.8 | ||
| 1381 | Peter Ris | 62 | Opatija | SUI | 3,570m | 2:22.8 | |
| 1382 | Radu Muntean | 36 | ROU | 3,569m | 2:22.8 | ||
| 1382 | Gwendoline Pageot | 25 | FRA | 3,569m | 2:22.8 | ||
| 1382 | Mary Armstrong | 35 | USA | 3,569m | 2:22.8 | ||
| 1385 | David Parsons | 64 | GBR | 3,567m | 2:22.9 | ||
| 1386 | Eduardo Ramirez | 34 | USA | Irving Fire Department | 3,564m | 2:23.0 | |
| 1387 | Rozemarijn Smits | 33 | BEL | 3,563m | 2:23.1 | ||
| 1387 | Mark Williams | 55 | Brampton, ON | CAN | 3,563m | 2:23.1 | |
| 1389 | Kate Parkes | 50 | AUS | 3,562m | 2:23.1 | ||
| 1390 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,560m | 2:23.2 |
| 1391 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 3,559m | 2:23.2 |
| 1392 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,558m | 2:23.3 |
| 1392 | Mark Taylor | 61 | GBR | 3,558m | 2:23.3 | ||
| 1392 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,558m | 2:23.3 |
| 1392 | Anh Vu | 25 | USA | 3,558m | 2:23.3 | ||
| 1396 | willy robinson | 59 | Blue Ridge , GA | USA | 3,557m | 2:23.3 | |
| 1396 | Mario Mulle | 53 | AUT | 3,557m | 2:23.3 | ||
| 1398 | Kyle Jones | 40 | USA | 3,556m | 2:23.4 | ||
| 1399 | Michael Friess | 61 | USA | 3,554m | 2:23.5 | ||
| 1399 | Winthrop John Edwards | 57 | USA | 3,554m | 2:23.5 |