Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Machen Bihrle | 31 | USA | 3,599 | 2:21.7 | ||
| 1352 | Jason Jankowski | 43 | USA | 3,597 | 2:21.7 | ||
| 1353 | David Merrill | 44 | USA | 3,596 | 2:21.8 | ||
| 1353 | Melissa New | 40 | USA | 3,596 | 2:21.8 | ||
| 1355 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,595 | 2:21.8 | |
| 1355 | Martin Cibrian | 29 | Monterrey | MEX | 3,595 | 2:21.8 | |
| 1357 | Serena Bornengo | 48 | ITA | 3,593 | 2:21.9 | ||
| 1358 | Dingena van den Boomgaard | 56 | NED | 3,588 | 2:22.1 | ||
| 1359 | Babi Hill | 39 | CHN | 3,587 | 2:22.1 | ||
| 1360 | Danielle Madaj | 34 | USA | 3,585 | 2:22.2 | ||
| 1360 | Jenny Ma | 41 | Toronto, ON | CAN | 3,585 | 2:22.2 | |
| 1362 | Brian Tidd | 53 | AB | CAN | 3,584 | 2:22.2 | |
| 1363 | A B | 35 | CAN | 3,583 | 2:22.3 | ||
| 1363 | Britt McLoy | 52 | MA | USA | 3,583 | 2:22.3 | |
| 1363 | Peter Moore | 51 | USA | 3,583 | 2:22.3 | ||
| 1363 | Andreas Dreher | 58 | GER | 3,583 | 2:22.3 | ||
| 1367 | Kevin Daines | 51 | USA | 3,582 | 2:22.3 | ||
| 1368 | Jenine Timmers | 52 | NED | 3,579 | 2:22.4 | ||
| 1368 | Eric York | 22 | USA | 3,579 | 2:22.4 | ||
| 1370 | Enoch Wei | 51 | New Taipeu | TPE | 3,577 | 2:22.5 | |
| 1371 | Abby Kirtland | 21 | USA | 3,575 | 2:22.6 | ||
| 1371 | Robert Butler | 44 | USA | 3,575 | 2:22.6 | ||
| 1373 | olivia w | 45 | USA | 3,574 | 2:22.6 | ||
| 1373 | Margaret McNamara | 64 | USA | 3,574 | 2:22.6 | ||
| 1375 | Richard Grevatt | 57 | GBR | 3,572 | 2:22.7 | ||
| 1376 | Jeffrey Frank | 35 | USA | 3,571 | 2:22.8 | ||
| 1377 | Peter Ris | 62 | Opatija | SUI | 3,570 | 2:22.8 | |
| 1378 | Radu Muntean | 36 | ROU | 3,569 | 2:22.8 | ||
| 1378 | Gwendoline Pageot | 25 | FRA | 3,569 | 2:22.8 | ||
| 1378 | Mary Armstrong | 35 | USA | 3,569 | 2:22.8 | ||
| 1381 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,567 | 2:22.9 |
| 1382 | Eduardo Ramirez | 34 | USA | Irving Fire Department | 3,564 | 2:23.0 | |
| 1383 | Rozemarijn Smits | 33 | BEL | 3,563 | 2:23.1 | ||
| 1383 | Mark Williams | 55 | Brampton, ON | CAN | 3,563 | 2:23.1 | |
| 1385 | Kate Parkes | 50 | AUS | 3,562 | 2:23.1 | ||
| 1386 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,560 | 2:23.2 |
| 1387 | Tom Jones | 75 | Germantown, TN | USA | Germantown Athletic Club | 3,559 | 2:23.2 |
| 1388 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 3,558 | 2:23.3 |
| 1388 | Mark Taylor | 61 | GBR | 3,558 | 2:23.3 | ||
| 1388 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:23.3 |
| 1388 | Anh Vu | 25 | USA | 3,558 | 2:23.3 | ||
| 1392 | willy robinson | 59 | Blue Ridge , GA | USA | 3,557 | 2:23.3 | |
| 1392 | Mario Mulle | 53 | AUT | 3,557 | 2:23.3 | ||
| 1394 | Kyle Jones | 40 | USA | 3,556 | 2:23.4 | ||
| 1395 | Michael Friess | 61 | USA | 3,554 | 2:23.5 | ||
| 1396 | Gerry Burger | 47 | NED | 3,553 | 2:23.5 | ||
| 1396 | Stuart Lee | 58 | USA | 3,553 | 2:23.5 | ||
| 1398 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:23.5 | |
| 1398 | Bram Balkenende | 68 | NED | 3,552 | 2:23.5 | ||
| 1400 | Lion Vincent | 53 | FRA | 3,551 | 2:23.6 |