Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Richard Connor	63		USA	The Diamonds (Over Sixties Erging Group)	3,600	2:21.6
1352	Machen Bihrle	31		USA		3,599	2:21.7
1353	Jason Jankowski	43		USA		3,597	2:21.7
1354	David Merrill	44		USA		3,596	2:21.8
1354	Melissa New	40		USA		3,596	2:21.8
1356	Tom Seabolt	71	Port Orange, FL	USA		3,595	2:21.8
1356	Martin Cibrian	29	Monterrey	MEX		3,595	2:21.8
1358	Serena Bornengo	48		ITA		3,593	2:21.9
1359	Dingena van den Boomgaard	56		NED		3,588	2:22.1
1360	Babi Hill	39		CHN		3,587	2:22.1
1361	Danielle Madaj	34		USA		3,585	2:22.2
1361	Jenny Ma	41	Toronto, ON	CAN		3,585	2:22.2
1363	Brian Tidd	53	AB	CAN		3,584	2:22.2
1364	A B	35		CAN		3,583	2:22.3
1364	Britt McLoy	52	MA	USA		3,583	2:22.3
1364	Peter Moore	51		USA		3,583	2:22.3
1364	Andreas Dreher	58		GER		3,583	2:22.3
1368	Kevin Daines	51		USA		3,582	2:22.3
1369	Jenine Timmers	52		NED		3,579	2:22.4
1369	Eric York	22		USA		3,579	2:22.4
1371	Enoch Wei	51	New Taipeu	TPE		3,577	2:22.5
1372	Abby Kirtland	21		USA		3,575	2:22.6
1372	Robert Butler	44		USA		3,575	2:22.6
1374	olivia w	45		USA		3,574	2:22.6
1374	Margaret McNamara	64		USA		3,574	2:22.6
1376	Richard Grevatt	57		GBR		3,572	2:22.7
1377	Jeffrey Frank	35		USA		3,571	2:22.8
1378	Peter Ris	62	Opatija	SUI		3,570	2:22.8
1379	Radu Muntean	36		ROU		3,569	2:22.8
1379	Gwendoline Pageot	25		FRA		3,569	2:22.8
1379	Mary Armstrong	35		USA		3,569	2:22.8
1382	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,567	2:22.9
1383	Eduardo Ramirez	34		USA	Irving Fire Department	3,564	2:23.0
1384	Rozemarijn Smits	33		BEL		3,563	2:23.1
1384	Mark Williams	55	Brampton, ON	CAN		3,563	2:23.1
1386	Kate Parkes	50		AUS		3,562	2:23.1
1387	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,560	2:23.2
1388	Tom Jones	75	Germantown, TN	USA	Germantown Athletic Club	3,559	2:23.2
1389	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,558	2:23.3
1389	Mark Taylor	61		GBR		3,558	2:23.3
1389	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,558	2:23.3
1389	Anh Vu	25		USA		3,558	2:23.3
1393	willy robinson	59	Blue Ridge , GA	USA		3,557	2:23.3
1393	Mario Mulle	53		AUT		3,557	2:23.3
1395	Kyle Jones	40		USA		3,556	2:23.4
1396	Michael Friess	61		USA		3,554	2:23.5
1397	Gerry Burger	47		NED		3,553	2:23.5
1397	Stuart Lee	58		USA		3,553	2:23.5
1399	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,552	2:23.5
1399	Bram Balkenende	68		NED		3,552	2:23.5