Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Kate LaLonde	44	Westerville, OH	USA		2,951m	2:52.8
1802	세진 박	37		KOR		2,949m	2:52.9
1803	Julie Warden	47		USA		2,948m	2:52.9
1804	Van Ibbotson	-		USA		2,947m	2:53.0
1805	Wil Cowart	44		USA		2,946m	2:53.1
1806	Johanna Sepe	85		USA		2,941m	2:53.4
1807	Erika Froeming	43		USA		2,936m	2:53.7
1808	SeongBeom Hong	37		KOR		2,934m	2:53.8
1809	Valentin Torikian	34		CAN		2,927m	2:54.2
1810	Neal Brumley	68		USA		2,916m	2:54.8
1811	Eric Staveley	57	TX	USA		2,909m	2:55.3
1812	Tammy Arnett	61		USA		2,906m	2:55.4
1813	CS ca	45		SUI		2,895m	2:56.1
1814	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,890m	2:56.4
1815	Philip Stewart	47		GBR		2,879m	2:57.1
1816	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,876m	2:57.3
1817	William Doby	50	Southlake, TX	USA		2,873m	2:57.5
1817	Jan Sokoll	58		GER		2,873m	2:57.5
1819	Debbie Charters	55		GBR		2,871m	2:57.6
1820	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,869m	2:57.7
1821	Roger Stroud	52		USA		2,867m	2:57.8
1822	Carolina Pino	46		USA		2,864m	2:58.0
1823	Jessica Champion	44		USA		2,863m	2:58.1
1824	Wanetta Whitmore	61		CAN		2,861m	2:58.2
1825	Treena Pritchard	52		USA		2,848m	2:59.0
1826	Scarlett Draper	74	Richmond Hill, ON	CAN		2,845m	2:59.2
1827	Jyoti S	39		CAN		2,844m	2:59.3
1828	Jane Peterson	67		USA		2,837m	2:59.7
1828	Susanne Moon	66	Windsor, MO	USA		2,837m	2:59.7
1830	Pierre-Yves Neuville	71	Verviers	BEL		2,830m	3:00.2
1831	Jim Brantley	69	MT	USA		2,829m	3:00.2
1832	Janine Stone	52	Portland , ME	USA		2,817m	3:01.0
1833	Candice Ward	45		USA		2,816m	3:01.1
1834	Kristin Hock	42	NJ	USA		2,813m	3:01.3
1835	Adri M	35		USA		2,806m	3:01.7
1835	Anne Thöne	42		GER		2,806m	3:01.7
1837	Sam Fesuk	63		AUS		2,802m	3:02.0
1838	Claude Chew	71		USA		2,801m	3:02.0
1839	sarah coughlan	50		GBR		2,791m	3:02.7
1840	Brittany Lee	40		USA		2,782m	3:03.3
1841	Zheng Liu	36		USA		2,780m	3:03.4
1842	Jay WEN	47	Berkeley Heights, NJ	USA		2,778m	3:03.5
1843	Betina Veileborg	55		DEN		2,777m	3:03.6
1844	Shirley Faxon	78		USA		2,775m	3:03.7
1845	Michelle Simmonds	40	ON	CAN		2,752m	3:05.3
1846	Mike Wright	55		USA		2,735m	3:06.4
1847	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,727m	3:07.0
1848	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,707m	3:08.4
1849	Vivi Sun	36		CHN		2,697m	3:09.0
1850	Angie Adams	69		USA		2,689m	3:09.6