Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Johanna Sepe	85		USA		2,941	2:53.4
1802	Erika Froeming	43		USA		2,936	2:53.7
1803	SeongBeom Hong	37		KOR		2,934	2:53.8
1804	Valentin Torikian	34		CAN		2,927	2:54.2
1805	Neal Brumley	68		USA		2,916	2:54.8
1806	Eric Staveley	57	TX	USA		2,909	2:55.3
1807	Tammy Arnett	61		USA		2,906	2:55.4
1808	CS ca	45		SUI		2,895	2:56.1
1809	John Schmit	77	Aurora, CO	USA	Freedom Rows Denver Veterans with Altitude	2,890	2:56.4
1810	Philip Stewart	47		GBR		2,879	2:57.1
1811	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,876	2:57.3
1812	William Doby	50	Southlake, TX	USA		2,873	2:57.5
1812	Jan Sokoll	58		GER		2,873	2:57.5
1814	Debbie Charters	55		GBR		2,871	2:57.6
1815	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,869	2:57.7
1816	Roger Stroud	52		USA		2,867	2:57.8
1817	Carolina Pino	46		USA		2,864	2:58.0
1818	Jessica Champion	44		USA		2,863	2:58.1
1819	Wanetta Whitmore	61		CAN		2,861	2:58.2
1820	Treena Pritchard	52		USA		2,848	2:59.0
1821	Scarlett Draper	74	Richmond Hill, ON	CAN		2,845	2:59.2
1822	Jyoti S	39		CAN		2,844	2:59.3
1823	Jane Peterson	67		USA		2,837	2:59.7
1823	Susanne Moon	66	Windsor, MO	USA		2,837	2:59.7
1825	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,830	3:00.2
1826	Jim Brantley	69	MT	USA		2,829	3:00.2
1827	Janine Stone	52	Portland , ME	USA		2,817	3:01.0
1828	Candice Ward	45		USA		2,816	3:01.1
1829	Kristin Hock	42	NJ	USA		2,813	3:01.3
1830	Adri M	35		USA		2,806	3:01.7
1830	Anne Thöne	42		GER		2,806	3:01.7
1832	Sam Fesuk	63		AUS		2,802	3:02.0
1833	Claude Chew	71		USA		2,801	3:02.0
1834	sarah coughlan	50		GBR		2,791	3:02.7
1835	Brittany Lee	40		USA		2,782	3:03.3
1836	Zheng Liu	36		USA		2,780	3:03.4
1837	Jay WEN	47	Berkeley Heights, NJ	USA		2,778	3:03.5
1838	Betina Veileborg	55		DEN		2,777	3:03.6
1839	Shirley Faxon	78		USA		2,775	3:03.7
1840	Michelle Simmonds	40	Toronto, ON	CAN	Royal Canadian Navy	2,752	3:05.3
1841	Mike Wright	55		USA		2,735	3:06.4
1842	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,727	3:07.0
1843	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,707	3:08.4
1844	Vivi Sun	36		CHN		2,697	3:09.0
1845	Angie Adams	69		USA		2,689	3:09.6
1846	Santina Maddio	45		ITA	Sport Life	2,684	3:10.0
1847	R M	41		USA		2,679	3:10.3
1848	Em Holdway	49		USA	Darkhorse Rowing	2,670	3:11.0
1849	Diana Simms	65	Palm Beach Gardens, FL	USA		2,649	3:12.5
1850	Dana Hill	62		USA		2,633	3:13.6