Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Dan LoVullo	52	Rochester, NY	USA		3,709	2:17.5
1202	Morris Rajda	23		GER		3,707	2:17.5
1203	Paulo Sena	54	Porto	POR		3,706	2:17.6
1203	David Young	42		USA		3,706	2:17.6
1203	Harrie Tak	59		NED		3,706	2:17.6
1203	John Patterson	17		USA		3,706	2:17.6
1203	Matthew Gallagher	47		USA		3,706	2:17.6
1208	LUIGI ZAMBETTI	62	Bergamo	ITA		3,705	2:17.6
1208	Imran Apollo	33		USA		3,705	2:17.6
1210	Ralf Dehen	57	Munich	GER		3,704	2:17.6
1210	Jim Devlin	62		IRL		3,704	2:17.6
1212	Rachel Chadwick	44		GBR		3,703	2:17.7
1212	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:17.7
1214	Carole Jackson	61		GBR		3,702	2:17.7
1214	Jacqueline Thomas	58	St. Albans	GBR		3,702	2:17.7
1216	Matt Stiner	40		USA		3,701	2:17.8
1217	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:17.8
1218	Alasdair Pitt	54		GBR		3,699	2:17.8
1219	Ed Cusack	80	Haddonfield, NJ	USA		3,698	2:17.9
1220	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,697	2:17.9
1221	Daniel Ordas	56		FRA		3,696	2:17.9
1222	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	3,695	2:18.0
1222	Sean Webb	66	East Lothian	GBR	RowAlong	3,695	2:18.0
1222	Lars Wilkening	59	Mettmann	GER		3,695	2:18.0
1225	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,693	2:18.0
1226	Trino Martinez	55	Aptos, CA	USA		3,692	2:18.1
1227	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,691	2:18.1
1228	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,690	2:18.2
1228	Lei Huang	40	Columbia, MD	USA	亦可赛艇	3,690	2:18.2
1228	T H	49		GER		3,690	2:18.2
1231	Gary Richard	59	CA	USA		3,689	2:18.2
1232	David Peryer	59		GBR		3,687	2:18.3
1232	Linda Stuurman	42		NED		3,687	2:18.3
1232	Jim Holmes	69		USA		3,687	2:18.3
1235	Werner Heisenberg	39		GER		3,686	2:18.3
1236	JH Jung	47		KOR		3,684	2:18.4
1237	Amy Bell	43		USA		3,682	2:18.5
1237	George Fales	61		USA		3,682	2:18.5
1239	Claire Spearman	43		GBR		3,681	2:18.5
1239	Katie Ireland	34		GBR		3,681	2:18.5
1239	Molly Savage	39	WI	USA	Marquette University	3,681	2:18.5
1242	Stéphanie Merville	56		FRA		3,678	2:18.6
1242	Tautvydas Tveraga	33		LTU		3,678	2:18.6
1244	Sam G	46		AUS		3,676	2:18.7
1245	Wansoo Kim	52		KOR		3,675	2:18.7
1246	Alexandria Parrish	53		USA		3,672	2:18.8
1246	Xing Xu	-		USA	Darkhorse Rowing	3,672	2:18.8
1248	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,671	2:18.9
1249	Amy Lefebvre	42		USA	Havoc City Fitness	3,669	2:19.0
1250	Kurt Stolz	63		SUI		3,668	2:19.0