Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Morris Rajda	23		GER		3,707	2:17.5
1202	Paulo Sena	54	Porto	POR		3,706	2:17.6
1202	David Young	42		USA		3,706	2:17.6
1202	Harrie Tak	59		NED		3,706	2:17.6
1202	John Patterson	17		USA		3,706	2:17.6
1202	Matthew Gallagher	47		USA		3,706	2:17.6
1207	LUIGI ZAMBETTI	62	Bergamo	ITA		3,705	2:17.6
1207	Imran Apollo	33		USA		3,705	2:17.6
1209	Ralf Dehen	57	Munich	GER		3,704	2:17.6
1209	Jim Devlin	62		IRL		3,704	2:17.6
1211	Rachel Chadwick	44		GBR		3,703	2:17.7
1211	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,703	2:17.7
1213	Carole Jackson	61		GBR		3,702	2:17.7
1213	Jacqueline Thomas	58	St. Albans	GBR		3,702	2:17.7
1215	Matt Stiner	40		USA		3,701	2:17.8
1216	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:17.8
1217	Alasdair Pitt	54		GBR		3,699	2:17.8
1218	Ed Cusack	80	Haddonfield, NJ	USA		3,698	2:17.9
1219	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,697	2:17.9
1220	Daniel Ordas	56		FRA		3,696	2:17.9
1221	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	3,695	2:18.0
1221	Sean Webb	66	East Lothian	GBR	RowAlong	3,695	2:18.0
1221	Lars Wilkening	59	Mettmann	GER		3,695	2:18.0
1224	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,693	2:18.0
1225	Trino Martinez	55	Aptos, CA	USA		3,692	2:18.1
1226	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,691	2:18.1
1227	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,690	2:18.2
1227	Lei Huang	40	Columbia, MD	USA	亦可赛艇	3,690	2:18.2
1227	T H	49		GER		3,690	2:18.2
1230	Gary Richard	59	CA	USA		3,689	2:18.2
1231	David Peryer	59		GBR		3,687	2:18.3
1231	Linda Stuurman	42		NED		3,687	2:18.3
1231	Jim Holmes	69		USA		3,687	2:18.3
1234	Werner Heisenberg	39		GER		3,686	2:18.3
1235	JH Jung	47		KOR		3,684	2:18.4
1236	Amy Bell	43		USA		3,682	2:18.5
1236	George Fales	61		USA		3,682	2:18.5
1238	Claire Spearman	43		GBR		3,681	2:18.5
1238	Katie Ireland	34		GBR		3,681	2:18.5
1238	Molly Savage	39	WI	USA	Marquette University	3,681	2:18.5
1241	Stéphanie Merville	56		FRA		3,678	2:18.6
1241	Tautvydas Tveraga	33		LTU		3,678	2:18.6
1243	Sam G	46		AUS		3,676	2:18.7
1244	Wansoo Kim	52		KOR		3,675	2:18.7
1245	Alexandria Parrish	53		USA		3,672	2:18.8
1245	Xing Xu	-		USA	Darkhorse Rowing	3,672	2:18.8
1247	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,671	2:18.9
1248	Amy Lefebvre	42		USA	CrossFit Mastodon	3,669	2:19.0
1249	Kurt Stolz	63		SUI		3,668	2:19.0
1249	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,668	2:19.0