Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Andres Gomez	43		CHI		3,714m	2:17.3
1202	Adam Folco	42		CAN		3,711m	2:17.4
1203	Dan LoVullo	52	Rochester, NY	USA		3,709m	2:17.5
1204	Morris Rajda	23		GER		3,707m	2:17.5
1205	David Young	42		USA		3,706m	2:17.6
1205	Paulo Sena	54	Porto	POR		3,706m	2:17.6
1205	Harrie Tak	59		NED		3,706m	2:17.6
1205	John Patterson	17		USA		3,706m	2:17.6
1205	Matthew Gallagher	47		USA		3,706m	2:17.6
1210	LUIGI ZAMBETTI	62	Bergamo	ITA		3,705m	2:17.6
1210	Imran Apollo	33		USA		3,705m	2:17.6
1212	Ralf Dehen	57	Munich	GER		3,704m	2:17.6
1212	Jim Devlin	62		IRL		3,704m	2:17.6
1214	Rachel Chadwick	44		GBR		3,703m	2:17.7
1214	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,703m	2:17.7
1216	Carole Jackson	61		GBR		3,702m	2:17.7
1216	Jacqueline Thomas	58	St. Albans	GBR		3,702m	2:17.7
1218	Matt Stiner	40		USA		3,701m	2:17.8
1219	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,700m	2:17.8
1220	Alasdair Pitt	54		GBR		3,699m	2:17.8
1221	Ed Cusack	80	Haddonfield, NJ	USA		3,698m	2:17.9
1222	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,697m	2:17.9
1223	Daniel Ordas	56		FRA		3,696m	2:17.9
1224	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	3,695m	2:18.0
1224	Sean Webb	66	East Lothian	GBR	RowAlong	3,695m	2:18.0
1224	Lars Wilkening	59	Mettmann	GER		3,695m	2:18.0
1227	Philip Yu	62	Shanghai	CHN	Born2Row - China	3,693m	2:18.0
1228	Trino Martinez	55	Aptos, CA	USA		3,692m	2:18.1
1229	Kimberley Rizzo	43	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,691m	2:18.1
1230	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,690m	2:18.2
1230	Lei Huang	40	Columbia, MD	USA	亦可赛艇	3,690m	2:18.2
1230	T H	49		GER		3,690m	2:18.2
1233	Gary Rich	59		USA		3,689m	2:18.2
1234	David Peryer	59		GBR		3,687m	2:18.3
1234	Linda Stuurman	42		NED		3,687m	2:18.3
1234	Jim Holmes	69		USA		3,687m	2:18.3
1237	Werner Heisenberg	39		GER		3,686m	2:18.3
1238	JH Jung	47		KOR		3,684m	2:18.4
1239	Amy Bell	43		USA		3,682m	2:18.5
1239	George Fales	61		USA		3,682m	2:18.5
1241	Claire Spearman	43		GBR		3,681m	2:18.5
1241	Katie Ireland	34		GBR		3,681m	2:18.5
1241	Molly Savage	39	WI	USA	Marquette University	3,681m	2:18.5
1244	Stéphanie Merville	56		FRA		3,678m	2:18.6
1244	Tautvydas Tveraga	33		LTU		3,678m	2:18.6
1246	Sam G	46		AUS		3,676m	2:18.7
1247	Wansoo Kim	52		QAT		3,675m	2:18.7
1248	Alexandria Parrish	53		USA		3,672m	2:18.8
1248	Xing Xu	-		USA	Darkhorse Rowing	3,672m	2:18.8
1250	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,671m	2:18.9