Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Gerry Burger | 47 | NED | 3,553m | 2:23.5 | ||
| 1401 | Stuart Lee | 58 | USA | 3,553m | 2:23.5 | ||
| 1403 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,552m | 2:23.5 | |
| 1403 | Bram Balkenende | 68 | NED | 3,552m | 2:23.5 | ||
| 1405 | Lion Vincent | 53 | FRA | 3,551m | 2:23.6 | ||
| 1406 | Scott Lary | 70 | USA | 3,550m | 2:23.6 | ||
| 1407 | Jes Prause-Knudsen | 50 | DEN | 3,549m | 2:23.7 | ||
| 1407 | steve lohr | 80 | lexington, SC | USA | 3,549m | 2:23.7 | |
| 1409 | Tom Gug | 38 | USA | 3,547m | 2:23.7 | ||
| 1410 | Joe Belkoski | 66 | USA | 3,544m | 2:23.9 | ||
| 1411 | Olivia Winter | 14 | GBR | 3,543m | 2:23.9 | ||
| 1411 | C Chasteen | 50 | USA | 3,543m | 2:23.9 | ||
| 1413 | Michaël Giebens | 47 | BEL | 3,542m | 2:23.9 | ||
| 1413 | Michelle Klein | 41 | USA | 3,542m | 2:23.9 | ||
| 1415 | Gerry Daalhuisen | 59 | NED | 3,541m | 2:24.0 | ||
| 1416 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 3,539m | 2:24.1 |
| 1416 | Jordan Bossard | 28 | USA | 3,539m | 2:24.1 | ||
| 1418 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,538m | 2:24.1 |
| 1418 | Sarah Wright | - | GBR | 3,538m | 2:24.1 | ||
| 1418 | Shawn DeAngelis | 46 | USA | 3,538m | 2:24.1 | ||
| 1418 | Vee Plaza | 34 | USA | 3,538m | 2:24.1 | ||
| 1422 | Dionne R | 38 | NED | 3,537m | 2:24.1 | ||
| 1422 | David Resto | 39 | USA | 3,537m | 2:24.1 | ||
| 1422 | Marta Romão | 32 | POR | 3,537m | 2:24.1 | ||
| 1422 | Ben Gunn | 48 | BEL | 3,537m | 2:24.1 | ||
| 1426 | Jeroen van Duijvenbode | 51 | NED | 3,536m | 2:24.2 | ||
| 1427 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 3,535m | 2:24.2 |
| 1428 | Eric Barber | 54 | USA | 3,534m | 2:24.3 | ||
| 1428 | Mandy Penso | 40 | USA | 3,534m | 2:24.3 | ||
| 1430 | Graham Brusby | 59 | GBR | 3,533m | 2:24.3 | ||
| 1430 | Carson Davis | 39 | USA | 3,533m | 2:24.3 | ||
| 1432 | greg page | 65 | USA | 3,532m | 2:24.3 | ||
| 1432 | Anja Klügel | 38 | Leipzig | GER | 3,532m | 2:24.3 | |
| 1434 | Tashia Esseltine | 37 | CAN | 3,531m | 2:24.4 | ||
| 1435 | Megan Mc | 38 | USA | 3,530m | 2:24.4 | ||
| 1435 | Phillip Cicione | 59 | USA | 3,530m | 2:24.4 | ||
| 1437 | Florence Borremans | 54 | FRA | 3,529m | 2:24.5 | ||
| 1437 | Chris Manning | 48 | GBR | 3,529m | 2:24.5 | ||
| 1437 | Lene Snopestad | 45 | NOR | 3,529m | 2:24.5 | ||
| 1440 | Claudia Axel | 39 | Darmstadt | GER | 3,528m | 2:24.5 | |
| 1440 | Nicole F. | 43 | GER | 3,528m | 2:24.5 | ||
| 1442 | Snehal Walimbe | 38 | IND | 3,527m | 2:24.5 | ||
| 1442 | Silke Staff | 47 | GER | 3,527m | 2:24.5 | ||
| 1444 | Jeroen Bakker | 54 | NED | 3,526m | 2:24.6 | ||
| 1445 | Sue Buboltz | 62 | USA | 3,525m | 2:24.6 | ||
| 1445 | Bob Wilson | 63 | USA | 3,525m | 2:24.6 | ||
| 1447 | Rob Blaszynski | 55 | USA | 3,524m | 2:24.7 | ||
| 1447 | Rick Kaspar | 50 | USA | 3,524m | 2:24.7 | ||
| 1449 | Lord Humungus | 23 | GER | 3,523m | 2:24.7 | ||
| 1449 | Grzegorz Zbylut | 43 | POL | 3,523m | 2:24.7 |