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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1401 Jes Prause-Knudsen 50 DEN 3,549 2:23.7
1401 steve lohr 80 USA 3,549 2:23.7
1403 Tom Gug 38 USA 3,547 2:23.7
1404 Joe Belkoski 66 USA 3,544 2:23.9
1405 Olivia Winter 14 GBR 3,543 2:23.9
1405 C Chasteen 50 USA 3,543 2:23.9
1407 Michaël Giebens 47 BEL 3,542 2:23.9
1407 Michelle Klein 41 USA 3,542 2:23.9
1409 Gerry Daalhuisen 59 NED 3,541 2:24.0
1410 john van voorhis 61 USA 3,539 2:24.1
1410 Jordan Bossard 28 USA 3,539 2:24.1
1412 Paul Lehmann 66 SUI 3,538 2:24.1
1412 Sarah Wright - GBR 3,538 2:24.1
1412 Shawn DeAngelis 46 USA 3,538 2:24.1
1412 Vee Plaza 34 USA 3,538 2:24.1
1416 Dionne R 38 NED 3,537 2:24.1
1416 David Resto 39 USA 3,537 2:24.1
1416 Marta Romão 32 POR 3,537 2:24.1
1416 Ben Gunn 48 BEL 3,537 2:24.1
1420 Jeroen van Duijvenbode 51 NED 3,536 2:24.2
1421 thad white 54 USA 3,535 2:24.2
1422 Eric Barber 54 USA 3,534 2:24.3
1422 Mandy Penso 40 USA 3,534 2:24.3
1424 Graham Brusby 59 GBR 3,533 2:24.3
1424 Carson Davis 39 USA 3,533 2:24.3
1426 greg page 65 USA 3,532 2:24.3
1426 Anja Klügel 38 GER 3,532 2:24.3
1428 Tashia Esseltine 37 CAN 3,531 2:24.4
1429 Megan Mc 38 USA 3,530 2:24.4
1429 Phillip Cicione 59 USA 3,530 2:24.4
1431 Florence Borremans 54 FRA 3,529 2:24.5
1431 Chris Manning 48 GBR 3,529 2:24.5
1431 Lene Snopestad 45 NOR 3,529 2:24.5
1434 Claudia Cleyssac 39 GER 3,528 2:24.5
1434 Nicole F. 43 GER 3,528 2:24.5
1436 Snehal Walimbe 38 IND 3,527 2:24.5
1436 Silke Opitz 47 GER 3,527 2:24.5
1438 Jeroen Bakker 54 NED 3,526 2:24.6
1439 Sue Buboltz 62 USA 3,525 2:24.6
1439 Bob Wilson 63 USA 3,525 2:24.6
1441 Rob Blaszynski 55 USA 3,524 2:24.7
1441 Rick Kaspar 50 USA 3,524 2:24.7
1443 Lord Humungus 23 GER 3,523 2:24.7
1443 Grzegorz Zbylut 43 POL 3,523 2:24.7
1445 Terri Gillette 47 USA 3,522 2:24.8
1446 Anthony Ascioti 52 USA 3,520 2:24.8
1446 BJ Ott 46 USA 3,520 2:24.8
1448 Didier CABALLÉ 49 FRA 3,519 2:24.9
1449 fran sniderhan 79 USA 3,518 2:24.9
1450 Michael B. 33 BEL 3,517 2:25.0