Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Scott Lary | 70 | USA | 3,550 | 2:23.6 | ||
| 1402 | Jes Prause-Knudsen | 50 | DEN | 3,549 | 2:23.7 | ||
| 1402 | steve lohr | 80 | lexington, SC | USA | 3,549 | 2:23.7 | |
| 1404 | Tom Gug | 38 | USA | 3,547 | 2:23.7 | ||
| 1405 | Joe Belkoski | 66 | USA | 3,544 | 2:23.9 | ||
| 1406 | Olivia Winter | 14 | GBR | 3,543 | 2:23.9 | ||
| 1406 | C Chasteen | 50 | USA | 3,543 | 2:23.9 | ||
| 1408 | Michaël Giebens | 47 | BEL | 3,542 | 2:23.9 | ||
| 1408 | Michelle Klein | 41 | USA | 3,542 | 2:23.9 | ||
| 1410 | Gerry Daalhuisen | 59 | NED | 3,541 | 2:24.0 | ||
| 1411 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 3,539 | 2:24.1 |
| 1411 | Jordan Bossard | 28 | USA | 3,539 | 2:24.1 | ||
| 1413 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,538 | 2:24.1 |
| 1413 | Sarah Wright | - | GBR | 3,538 | 2:24.1 | ||
| 1413 | Shawn DeAngelis | 46 | USA | 3,538 | 2:24.1 | ||
| 1413 | Vee Plaza | 34 | USA | 3,538 | 2:24.1 | ||
| 1417 | Dionne R | 38 | NED | 3,537 | 2:24.1 | ||
| 1417 | David Resto | 39 | USA | 3,537 | 2:24.1 | ||
| 1417 | Marta Romão | 32 | POR | 3,537 | 2:24.1 | ||
| 1417 | Ben Gunn | 48 | BEL | 3,537 | 2:24.1 | ||
| 1421 | Jeroen van Duijvenbode | 51 | NED | 3,536 | 2:24.2 | ||
| 1422 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 3,535 | 2:24.2 |
| 1423 | Eric Barber | 54 | USA | 3,534 | 2:24.3 | ||
| 1423 | Mandy Penso | 40 | USA | 3,534 | 2:24.3 | ||
| 1425 | Graham Brusby | 59 | GBR | 3,533 | 2:24.3 | ||
| 1425 | Carson Davis | 39 | USA | 3,533 | 2:24.3 | ||
| 1427 | greg page | 65 | USA | 3,532 | 2:24.3 | ||
| 1427 | Anja Klügel | 38 | Leipzig | GER | 3,532 | 2:24.3 | |
| 1429 | Tashia Esseltine | 37 | CAN | 3,531 | 2:24.4 | ||
| 1430 | Megan Mc | 38 | USA | 3,530 | 2:24.4 | ||
| 1430 | Phillip Cicione | 59 | USA | 3,530 | 2:24.4 | ||
| 1432 | Florence Borremans | 54 | FRA | 3,529 | 2:24.5 | ||
| 1432 | Chris Manning | 48 | GBR | 3,529 | 2:24.5 | ||
| 1432 | Lene Snopestad | 45 | NOR | 3,529 | 2:24.5 | ||
| 1435 | Claudia Cleyssac | 39 | Darmstadt | GER | 3,528 | 2:24.5 | |
| 1435 | Nicole F. | 43 | GER | 3,528 | 2:24.5 | ||
| 1437 | Snehal Walimbe | 38 | IND | 3,527 | 2:24.5 | ||
| 1437 | Silke Staff | 47 | GER | 3,527 | 2:24.5 | ||
| 1439 | Jeroen Bakker | 54 | NED | 3,526 | 2:24.6 | ||
| 1440 | Sue Buboltz | 62 | USA | 3,525 | 2:24.6 | ||
| 1440 | Bob Wilson | 63 | USA | 3,525 | 2:24.6 | ||
| 1442 | Rob Blaszynski | 55 | USA | 3,524 | 2:24.7 | ||
| 1442 | Rick Kaspar | 50 | USA | 3,524 | 2:24.7 | ||
| 1444 | Lord Humungus | 23 | GER | 3,523 | 2:24.7 | ||
| 1444 | Grzegorz Zbylut | 43 | POL | 3,523 | 2:24.7 | ||
| 1446 | Terri Gillette | 47 | Morris, IL | USA | 3,522 | 2:24.8 | |
| 1447 | Anthony Ascioti | 52 | Carmel, IN | USA | 3,520 | 2:24.8 | |
| 1447 | BJ Ott | 46 | USA | 3,520 | 2:24.8 | ||
| 1449 | Didier CABALLÉ | 49 | FRA | 3,519 | 2:24.9 | ||
| 1450 | fran sniderhan | 79 | Penfield, NY | USA | 3,518 | 2:24.9 |