Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jes Prause-Knudsen | 50 | DEN | 3,549 | 2:23.7 | ||
| 1401 | steve lohr | 80 | lexington, SC | USA | 3,549 | 2:23.7 | |
| 1403 | Tom Gug | 38 | USA | 3,547 | 2:23.7 | ||
| 1404 | Joe Belkoski | 66 | USA | 3,544 | 2:23.9 | ||
| 1405 | Olivia Winter | 14 | GBR | 3,543 | 2:23.9 | ||
| 1405 | C Chasteen | 50 | USA | 3,543 | 2:23.9 | ||
| 1407 | Michaël Giebens | 47 | BEL | 3,542 | 2:23.9 | ||
| 1407 | Michelle Klein | 41 | USA | 3,542 | 2:23.9 | ||
| 1409 | Gerry Daalhuisen | 59 | NED | 3,541 | 2:24.0 | ||
| 1410 | john van voorhis | 61 | Washington, DC | USA | Laser Masters | 3,539 | 2:24.1 |
| 1410 | Jordan Bossard | 28 | USA | 3,539 | 2:24.1 | ||
| 1412 | Paul Lehmann | 66 | 🇨🇠Schmitten 🇨🇠| SUI | RowAlong | 3,538 | 2:24.1 |
| 1412 | Sarah Wright | - | GBR | 3,538 | 2:24.1 | ||
| 1412 | Shawn DeAngelis | 46 | USA | 3,538 | 2:24.1 | ||
| 1412 | Vee Plaza | 34 | USA | 3,538 | 2:24.1 | ||
| 1416 | Dionne R | 38 | NED | 3,537 | 2:24.1 | ||
| 1416 | David Resto | 39 | USA | 3,537 | 2:24.1 | ||
| 1416 | Marta Romão | 32 | POR | 3,537 | 2:24.1 | ||
| 1416 | Ben Gunn | 48 | BEL | 3,537 | 2:24.1 | ||
| 1420 | Jeroen van Duijvenbode | 51 | NED | 3,536 | 2:24.2 | ||
| 1421 | thad white | 54 | Indianola , IA | USA | Indianola Fire Department | 3,535 | 2:24.2 |
| 1422 | Eric Barber | 54 | USA | 3,534 | 2:24.3 | ||
| 1422 | Mandy Penso | 40 | USA | 3,534 | 2:24.3 | ||
| 1424 | Graham Brusby | 59 | GBR | 3,533 | 2:24.3 | ||
| 1424 | Carson Davis | 39 | USA | 3,533 | 2:24.3 | ||
| 1426 | greg page | 65 | USA | 3,532 | 2:24.3 | ||
| 1426 | Anja Klügel | 38 | Leipzig | GER | 3,532 | 2:24.3 | |
| 1428 | Tashia Esseltine | 37 | CAN | 3,531 | 2:24.4 | ||
| 1429 | Megan Mc | 38 | USA | 3,530 | 2:24.4 | ||
| 1429 | Phillip Cicione | 59 | USA | 3,530 | 2:24.4 | ||
| 1431 | Florence Borremans | 54 | FRA | 3,529 | 2:24.5 | ||
| 1431 | Chris Manning | 48 | GBR | 3,529 | 2:24.5 | ||
| 1431 | Lene Snopestad | 45 | NOR | 3,529 | 2:24.5 | ||
| 1434 | Claudia Cleyssac | 39 | Darmstadt | GER | 3,528 | 2:24.5 | |
| 1434 | Nicole F. | 43 | GER | 3,528 | 2:24.5 | ||
| 1436 | Snehal Walimbe | 38 | IND | 3,527 | 2:24.5 | ||
| 1436 | Silke Opitz | 47 | GER | 3,527 | 2:24.5 | ||
| 1438 | Jeroen Bakker | 54 | NED | 3,526 | 2:24.6 | ||
| 1439 | Sue Buboltz | 62 | USA | 3,525 | 2:24.6 | ||
| 1439 | Bob Wilson | 63 | USA | 3,525 | 2:24.6 | ||
| 1441 | Rob Blaszynski | 55 | USA | 3,524 | 2:24.7 | ||
| 1441 | Rick Kaspar | 50 | USA | 3,524 | 2:24.7 | ||
| 1443 | Lord Humungus | 23 | GER | 3,523 | 2:24.7 | ||
| 1443 | Grzegorz Zbylut | 43 | POL | 3,523 | 2:24.7 | ||
| 1445 | Terri Gillette | 47 | Morris, IL | USA | 3,522 | 2:24.8 | |
| 1446 | Anthony Ascioti | 52 | Carmel, IN | USA | 3,520 | 2:24.8 | |
| 1446 | BJ Ott | 46 | USA | 3,520 | 2:24.8 | ||
| 1448 | Didier CABALLÉ | 49 | FRA | 3,519 | 2:24.9 | ||
| 1449 | fran sniderhan | 79 | Penfield, NY | USA | 3,518 | 2:24.9 | |
| 1450 | Michael B. | 33 | BEL | 3,517 | 2:25.0 |