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Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1400 Stuart Lee 58 USA 3,553m 2:23.5
1402 Willem Bakker 62 NED 3,552m 2:23.5
1402 Bram Balkenende 68 NED 3,552m 2:23.5
1404 Lion Vincent 53 FRA 3,551m 2:23.6
1405 Scott Lary 70 USA 3,550m 2:23.6
1406 Jes Prause-Knudsen 50 DEN 3,549m 2:23.7
1406 steve lohr 80 USA 3,549m 2:23.7
1408 Tom Gug 38 USA 3,547m 2:23.7
1409 Joe Belkoski 66 USA 3,544m 2:23.9
1410 Olivia Winter 14 GBR 3,543m 2:23.9
1410 C Chasteen 50 USA 3,543m 2:23.9
1412 Michaël Giebens 47 BEL 3,542m 2:23.9
1412 Michelle Klein 41 USA 3,542m 2:23.9
1414 Gerry Daalhuisen 59 NED 3,541m 2:24.0
1415 john van voorhis 61 USA 3,539m 2:24.1
1415 Jordan Bossard 28 USA 3,539m 2:24.1
1417 Paul Lehmann 66 SUI 3,538m 2:24.1
1417 Sarah Wright - GBR 3,538m 2:24.1
1417 Shawn DeAngelis 46 USA 3,538m 2:24.1
1417 Vee Plaza 34 USA 3,538m 2:24.1
1421 Dionne R 38 NED 3,537m 2:24.1
1421 David Resto 39 USA 3,537m 2:24.1
1421 Marta Romão 32 POR 3,537m 2:24.1
1421 Ben Gunn 48 BEL 3,537m 2:24.1
1425 Jeroen van Duijvenbode 51 NED 3,536m 2:24.2
1426 thad white 54 USA 3,535m 2:24.2
1427 Eric Barber 54 USA 3,534m 2:24.3
1427 Mandy Penso 40 USA 3,534m 2:24.3
1429 Graham Brusby 59 GBR 3,533m 2:24.3
1429 Carson Davis 39 USA 3,533m 2:24.3
1431 greg page 65 USA 3,532m 2:24.3
1431 Anja Klügel 38 GER 3,532m 2:24.3
1433 Tashia Esseltine 37 CAN 3,531m 2:24.4
1434 Megan Mc 38 USA 3,530m 2:24.4
1434 Phillip Cicione 59 USA 3,530m 2:24.4
1436 Florence Borremans 54 FRA 3,529m 2:24.5
1436 Chris Manning 48 GBR 3,529m 2:24.5
1436 Lene Snopestad 45 NOR 3,529m 2:24.5
1439 Claudia Axel 39 GER 3,528m 2:24.5
1439 Nicole F. 43 GER 3,528m 2:24.5
1441 Snehal Walimbe 38 IND 3,527m 2:24.5
1441 Silke Staff 47 GER 3,527m 2:24.5
1443 Jeroen Bakker 54 NED 3,526m 2:24.6
1444 Sue Buboltz 62 USA 3,525m 2:24.6
1444 Bob Wilson 63 USA 3,525m 2:24.6
1446 Rob Blaszynski 55 USA 3,524m 2:24.7
1446 Rick Kaspar 50 USA 3,524m 2:24.7
1448 Lord Humungus 23 GER 3,523m 2:24.7
1448 Grzegorz Zbylut 43 POL 3,523m 2:24.7
1450 Terri Gillette 47 USA 3,522m 2:24.8