Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Alexandru Mihaila	27		ROU		3,938m	2:09.5
952	Aldo Solmi	55		ITA		3,937m	2:09.5
953	Oliver Mount	51		GBR		3,934m	2:09.6
954	Sameer Patel	56		USA		3,933m	2:09.6
955	Mark Marshall	58		GBR		3,931m	2:09.7
956	Youngkyun Yun	37	Yongin	KOR		3,929m	2:09.8
957	H K	39		SRI		3,928m	2:09.8
958	Pete Round	62	Bedale	GBR		3,927m	2:09.8
958	Lon Olsen	59		USA		3,927m	2:09.8
958	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,927m	2:09.8
958	Sebastian Daue	42		GER		3,927m	2:09.8
962	Toni Muff	59		SUI		3,925m	2:09.9
962	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,925m	2:09.9
964	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,924m	2:09.9
965	Ricardo Neves	35		POR		3,922m	2:10.0
965	James Durickas	37		USA		3,922m	2:10.0
967	Steve Klein	40		LUX		3,921m	2:10.0
968	Chris Borghi	54	N Ft Myers, FL	USA		3,920m	2:10.1
969	Pantelis Hadjiyerou	57		CYP		3,918m	2:10.1
969	Jason Maltby	44		USA		3,918m	2:10.1
971	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,916m	2:10.2
971	gils 70	52		FRA		3,916m	2:10.2
971	Marcadias Outoledo	40		FRA		3,916m	2:10.2
974	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	3,914m	2:10.3
975	Mike Povey	74	Milton Keynes	GBR	Milton Keynes Rowing Club	3,913m	2:10.3
976	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	3,912m	2:10.3
976	Urmas Talivee	48		EST		3,912m	2:10.3
978	Connor Veit	28		USA		3,911m	2:10.4
979	David Rattigan	33		CAN		3,909m	2:10.4
979	Josh Wharton	37		USA		3,909m	2:10.4
981	Josh McMinn	-		USA		3,908m	2:10.5
982	Paul Brandt	61		USA		3,907m	2:10.5
982	Hasan Afzal	34		GBR	Street Parking	3,907m	2:10.5
984	Lindsay B	48	AB	CAN	Team Canada	3,905m	2:10.6
984	Andreas Bergelt	54		GER		3,905m	2:10.6
986	Chris Manning	54		USA		3,903m	2:10.6
987	Daniel Sherman	43		GBR		3,902m	2:10.7
988	Jeffrey Woulfin	45	Austin, TX	USA		3,901m	2:10.7
988	Art Nasamran	35		USA		3,901m	2:10.7
990	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	3,900m	2:10.7
990	Raphael Huber	29		AUT		3,900m	2:10.7
990	Andy Lee	57		USA		3,900m	2:10.7
990	Elio Sanchez	49	Guaynabo	PUR		3,900m	2:10.7
994	Alexander Niemeyer	52		GER		3,899m	2:10.8
995	Roger Dix	68	Ilmer	GBR		3,898m	2:10.8
995	Christopher Robertson	50	Kitchener, ON	CAN		3,898m	2:10.8
995	Dan Raiha	50	ID	USA		3,898m	2:10.8
998	Miguel Nunes	33		POR		3,897m	2:10.8
999	Scott Cabay	38		USA		3,896m	2:10.9
1000	Andy Boldt	54		CAN		3,895m	2:10.9