Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Aldo Solmi	55		ITA		3,937	2:09.5
952	Oliver Mount	51		GBR		3,934	2:09.6
953	Sameer Patel	51		USA		3,933	2:09.6
954	Mark Marshall	58		GBR		3,931	2:09.7
955	Youngkyun Yun	37	Yongin	KOR		3,929	2:09.8
956	H K	39		SRI		3,928	2:09.8
957	Pete Round	62	Bedale	GBR		3,927	2:09.8
957	Lon Olsen	59		USA		3,927	2:09.8
957	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	3,927	2:09.8
957	Sebastian Daue	42		GER		3,927	2:09.8
961	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,925	2:09.9
961	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,925	2:09.9
963	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,924	2:09.9
964	Ricardo Neves	35		POR		3,922	2:10.0
964	James Durickas	37		USA		3,922	2:10.0
966	Steve Klein	40		LUX		3,921	2:10.0
967	Chris Borghi	54	N Ft Myers, FL	USA		3,920	2:10.1
968	Pantelis Hadjiyerou	57		CYP		3,918	2:10.1
968	Jason Maltby	44		USA		3,918	2:10.1
970	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,916	2:10.2
970	gils 70	52		FRA		3,916	2:10.2
970	Marcadias Outoledo	41		FRA		3,916	2:10.2
973	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	3,914	2:10.3
974	Mike Povey	74	Milton Keynes	GBR	Milton Keynes Rowing Club	3,913	2:10.3
975	Dave Jenkins	62	Hartford, CT	USA	Riverfront Recapture	3,912	2:10.3
975	Urmas Talivee	48		EST		3,912	2:10.3
977	Connor Veit	28		USA		3,911	2:10.4
978	David Rattigan	33		CAN		3,909	2:10.4
978	Josh Wharton	37		USA		3,909	2:10.4
980	Josh McMinn	-		USA		3,908	2:10.5
981	Paul Brandt	61		USA		3,907	2:10.5
981	Hasan Afzal	34		GBR	Street Parking	3,907	2:10.5
983	Lindsay B	48	AB	CAN	Team Canada	3,905	2:10.6
983	Andreas Bergelt	54		GER		3,905	2:10.6
985	Chris Manning	54		USA		3,903	2:10.6
986	Daniel Sherman	43		GBR		3,902	2:10.7
987	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,901	2:10.7
987	Art Nasamran	35		USA		3,901	2:10.7
989	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	3,900	2:10.7
989	Raphael Huber	29		AUT		3,900	2:10.7
989	Andy Lee	57		USA		3,900	2:10.7
989	Elio Sanchez	49	Guaynabo	PUR		3,900	2:10.7
993	Alexander Niemeyer	52		GER		3,899	2:10.8
994	Roger Dix	68	Ilmer	GBR		3,898	2:10.8
994	Christopher Robertson	50	Kitchener, ON	CAN		3,898	2:10.8
994	Dan Raiha	50	ID	USA		3,898	2:10.8
997	Miguel Nunes	33		POR		3,897	2:10.8
998	Scott Cabay	38		USA		3,896	2:10.9
999	Andy Boldt	54		CAN		3,895	2:10.9
1000	Jody Wood	46	Bethlehem, NH	USA		3,893	2:11.0