Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | 石 俊 | 45 | CHN | 4,046m | 2:06.0 | ||
| 801 | Colin Cochran | 43 | Albuquerque, NM | USA | 4,046m | 2:06.0 | |
| 803 | Avril Roulston | 51 | IRL | 4,045m | 2:06.0 | ||
| 803 | Lukas Lobüscher | 28 | AFG | 4,045m | 2:06.0 | ||
| 805 | erik farrington | 51 | USA | 4,044m | 2:06.1 | ||
| 805 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 4,044m | 2:06.1 |
| 805 | Don Bennett | 61 | Tampa, FL | USA | 4,044m | 2:06.1 | |
| 808 | Wayne Hagan | 63 | USA | 4,043m | 2:06.1 | ||
| 809 | JT Janssen | 58 | Hampton Hill | GBR | 4,042m | 2:06.1 | |
| 810 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,041m | 2:06.2 |
| 811 | Derek Card | 52 | USA | 4,040m | 2:06.2 | ||
| 811 | Gavin Baxter | 53 | GBR | 4,040m | 2:06.2 | ||
| 811 | Bernie Van Houten | 69 | USA | 4,040m | 2:06.2 | ||
| 814 | Robert LaCasse | 63 | Dearborn, MI | USA | Detroit Boat Club | 4,037m | 2:06.3 |
| 814 | Roger Skidmore | 58 | GBR | 4,037m | 2:06.3 | ||
| 816 | Myles Elsing | 77 | La Quinta, CA | USA | 4,036m | 2:06.3 | |
| 816 | kristof coopman | 36 | Brasschaat | BEL | 4,036m | 2:06.3 | |
| 818 | Sebastian Ritter | 37 | GER | 4,035m | 2:06.3 | ||
| 818 | Nicole Karr | 47 | Benton | USA | 4,035m | 2:06.3 | |
| 818 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,035m | 2:06.3 |
| 821 | Eduard Strauch | 31 | GER | 4,034m | 2:06.4 | ||
| 821 | ilseok Jeong | 44 | KOR | 4,034m | 2:06.4 | ||
| 821 | Corey Julseth | 57 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,034m | 2:06.4 |
| 824 | Gert-Jan Coevert | 47 | Haarlem | NED | 4,033m | 2:06.4 | |
| 824 | Mike Steinfeld | 42 | AZ | USA | 4,033m | 2:06.4 | |
| 826 | Adrien Bosquet | 35 | FRA | 4,032m | 2:06.4 | ||
| 827 | Gordon Dawson | 60 | Falkirk | GBR | 4,031m | 2:06.5 | |
| 827 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,031m | 2:06.5 |
| 827 | Mathew Coon | 32 | USA | 4,031m | 2:06.5 | ||
| 827 | James Hall | 36 | USA | 4,031m | 2:06.5 | ||
| 831 | Drew Downey | 43 | USA | 4,030m | 2:06.5 | ||
| 831 | Darren Gridley-Haack | 58 | CAN | 4,030m | 2:06.5 | ||
| 833 | Nigel Beagarie | 70 | GBR | 4,029m | 2:06.5 | ||
| 833 | Marcus Wills | 57 | GBR | 4,029m | 2:06.5 | ||
| 835 | Sebastian Schnitter | 52 | GER | 4,027m | 2:06.6 | ||
| 835 | Brian Staton | 51 | USA | Rapid City Fire Department | 4,027m | 2:06.6 | |
| 837 | Alan Raynsford | 50 | GBR | 4,026m | 2:06.6 | ||
| 837 | Bob Peppler | 50 | NJ | USA | 4,026m | 2:06.6 | |
| 839 | Marc Mespelli | 58 | Upton, MA | USA | 4,025m | 2:06.7 | |
| 840 | Jeff Strange | 49 | USA | 4,024m | 2:06.7 | ||
| 841 | 远志 郭 | 38 | 厦门 | CHN | 4,021m | 2:06.8 | |
| 842 | Phil Osborn | 54 | GBR | 4,020m | 2:06.8 | ||
| 842 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,020m | 2:06.8 | |
| 842 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 4,020m | 2:06.8 |
| 845 | Charles Yocum | 60 | USA | 4,019m | 2:06.8 | ||
| 846 | Judson Graham | 63 | Dennis, MA | USA | 4,018m | 2:06.9 | |
| 847 | Tommy Fan | 17 | FRA | 4,016m | 2:06.9 | ||
| 848 | Bob Zender | 46 | Prairie Village, KS | USA | 4,015m | 2:07.0 | |
| 849 | Mike Hall | 50 | York | GBR | 4,014m | 2:07.0 | |
| 849 | Jan Zenkner | 30 | USA | 4,014m | 2:07.0 |