Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Kyle Lichti | 29 | USA | 4,012 | 2:07.1 | ||
| 852 | Laura Frei | 33 | SUI | 4,011 | 2:07.1 | ||
| 852 | chris connolly | 53 | IRL | College Concept2 | 4,011 | 2:07.1 | |
| 854 | Daryll Baker | 65 | USA | 4,010 | 2:07.1 | ||
| 855 | David Hays | 57 | Minerva Park, OH | USA | 4,009 | 2:07.2 | |
| 855 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 4,009 | 2:07.2 | |
| 855 | Alphonse Koenig | 52 | NJ | USA | 4,009 | 2:07.2 | |
| 858 | Damien Riauté | 37 | FRA | 4,008 | 2:07.2 | ||
| 859 | CHANGSOO KIM | 32 | KOR | 4,004 | 2:07.3 | ||
| 859 | Curtis Barnes | 65 | Venice , FL | USA | 4,004 | 2:07.3 | |
| 861 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,003 | 2:07.4 | |
| 861 | Ben Martin | 54 | MO | USA | 4,003 | 2:07.4 | |
| 863 | Pero Svrbic | 39 | KUW | 4,002 | 2:07.4 | ||
| 863 | Sam Dodds | 36 | USA | 4,002 | 2:07.4 | ||
| 865 | Noah K | - | USA | 4,001 | 2:07.4 | ||
| 866 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,000 | 2:07.5 |
| 866 | Salvatore Vienna | 56 | Trento | ITA | 4,000 | 2:07.5 | |
| 866 | D Ram | 40 | GUA | 4,000 | 2:07.5 | ||
| 866 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,000 | 2:07.5 |
| 870 | Nick Wesley | 51 | GBR | 3,998 | 2:07.5 | ||
| 870 | Sarkis Berberian | 43 | CAN | 3,998 | 2:07.5 | ||
| 872 | John A | 51 | La Grange Park | USA | 3,996 | 2:07.6 | |
| 873 | Vic D | 34 | USA | 3,995 | 2:07.6 | ||
| 874 | Shawn Olson | 40 | USA | 3,991 | 2:07.7 | ||
| 874 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,991 | 2:07.7 |
| 874 | Steve Bagshaw | 69 | GBR | 3,991 | 2:07.7 | ||
| 874 | Matthew Anderson | 42 | CAN | 3,991 | 2:07.7 | ||
| 874 | Peter Stroud | 55 | GBR | 3,991 | 2:07.7 | ||
| 879 | Kyle Dufur | 49 | USA | 3,990 | 2:07.8 | ||
| 879 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,990 | 2:07.8 |
| 881 | Matthew Greenberg | 49 | IL | USA | 3,989 | 2:07.8 | |
| 882 | STEVE ELLWOOD | 64 | Brisbane , QLD | AUS | 3,988 | 2:07.8 | |
| 882 | John Mark Bray | 59 | USA | 3,988 | 2:07.8 | ||
| 884 | Joseph Cormier | 51 | USA | 3,986 | 2:07.9 | ||
| 884 | Chad McEvoy | - | Westville, IN | USA | 3,986 | 2:07.9 | |
| 884 | Andrew Rothman | 18 | USA | 3,986 | 2:07.9 | ||
| 884 | Ian Evans | 52 | USA | 3,986 | 2:07.9 | ||
| 888 | Luc Lammens | 51 | BEL | 3,985 | 2:07.9 | ||
| 889 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,984 | 2:08.0 |
| 889 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,984 | 2:08.0 | |
| 889 | Viceroy Fizzlebottom | 34 | USA | 3,984 | 2:08.0 | ||
| 892 | Kijeong Baek | 50 | KOR | 3,981 | 2:08.1 | ||
| 892 | Mike Breckbill | 56 | USA | 3,981 | 2:08.1 | ||
| 894 | Brett Cherrington | 50 | GBR | 3,980 | 2:08.1 | ||
| 894 | Ceri Williams | 65 | GBR | 3,980 | 2:08.1 | ||
| 894 | Nadja Holdt | 34 | DEN | 3,980 | 2:08.1 | ||
| 897 | Kyle Lauderdale | 34 | USA | 3,978 | 2:08.2 | ||
| 897 | Jason Hutchings | 45 | USA | 3,978 | 2:08.2 | ||
| 899 | Paul McEvoy | 49 | GBR | 3,977 | 2:08.2 | ||
| 900 | Derek Dunham | 40 | USA | 3,976 | 2:08.2 |