Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Amund Andre Hole | 42 | NOR | 4,013m | 2:07.0 | ||
| 852 | Kyle Lichti | 29 | USA | 4,012m | 2:07.1 | ||
| 853 | Laura Frei | 33 | SUI | 4,011m | 2:07.1 | ||
| 853 | chris connolly | 53 | IRL | College Concept2 | 4,011m | 2:07.1 | |
| 855 | Daryll Baker | 65 | USA | 4,010m | 2:07.1 | ||
| 856 | David Hays | 57 | Minerva Park, OH | USA | 4,009m | 2:07.2 | |
| 856 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 4,009m | 2:07.2 | |
| 856 | Alphonse Koenig | 52 | NJ | USA | 4,009m | 2:07.2 | |
| 859 | Damien Riauté | 37 | FRA | 4,008m | 2:07.2 | ||
| 860 | CHANGSOO KIM | 32 | KOR | 4,004m | 2:07.3 | ||
| 860 | Curtis Barnes | 65 | Venice , FL | USA | 4,004m | 2:07.3 | |
| 862 | Gary Richmond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,003m | 2:07.4 | |
| 862 | Ben Martin | 54 | MO | USA | 4,003m | 2:07.4 | |
| 864 | Pero Svrbic | 39 | KUW | 4,002m | 2:07.4 | ||
| 864 | Sam Dodds | 36 | USA | 4,002m | 2:07.4 | ||
| 866 | Noah K | - | USA | 4,001m | 2:07.4 | ||
| 867 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,000m | 2:07.5 |
| 867 | Salvatore Vienna | 56 | Trento | ITA | 4,000m | 2:07.5 | |
| 867 | D Ram | 40 | GUA | 4,000m | 2:07.5 | ||
| 867 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,000m | 2:07.5 |
| 871 | Nick Wesley | 51 | GBR | 3,998m | 2:07.5 | ||
| 871 | Sarkis Berberian | 43 | CAN | 3,998m | 2:07.5 | ||
| 873 | John A | 51 | La Grange Park | USA | 3,996m | 2:07.6 | |
| 874 | Vic D | 34 | USA | 3,995m | 2:07.6 | ||
| 875 | Shawn Olson | 40 | USA | 3,991m | 2:07.7 | ||
| 875 | John Rittenhouse | 66 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,991m | 2:07.7 |
| 875 | Steve Bagshaw | 69 | GBR | 3,991m | 2:07.7 | ||
| 875 | Matthew Anderson | 42 | CAN | 3,991m | 2:07.7 | ||
| 875 | Peter Stroud | 55 | GBR | 3,991m | 2:07.7 | ||
| 880 | Kyle Dufur | 49 | USA | 3,990m | 2:07.8 | ||
| 880 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,990m | 2:07.8 |
| 882 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,989m | 2:07.8 | |
| 883 | STEVE ELLWOOD | 64 | Brisbane , QLD | AUS | 3,988m | 2:07.8 | |
| 883 | John Mark Bray | 59 | USA | 3,988m | 2:07.8 | ||
| 885 | Joseph Cormier | 51 | USA | 3,986m | 2:07.9 | ||
| 885 | Chad McEvoy | - | Westville, IN | USA | 3,986m | 2:07.9 | |
| 885 | Andrew Rothman | 18 | USA | 3,986m | 2:07.9 | ||
| 885 | Ian Evans | 52 | USA | 3,986m | 2:07.9 | ||
| 889 | Luc Lammens | 51 | BEL | 3,985m | 2:07.9 | ||
| 890 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 3,984m | 2:08.0 |
| 890 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,984m | 2:08.0 | |
| 890 | Viceroy Fizzlebottom | 34 | USA | 3,984m | 2:08.0 | ||
| 893 | Kijeong Baek | 50 | KOR | 3,981m | 2:08.1 | ||
| 893 | Mike Breckbill | 56 | USA | 3,981m | 2:08.1 | ||
| 895 | Brett Cherrington | 50 | GBR | 3,980m | 2:08.1 | ||
| 895 | Ceri Williams | 65 | GBR | 3,980m | 2:08.1 | ||
| 895 | Nadja Holdt | 34 | DEN | 3,980m | 2:08.1 | ||
| 898 | Kyle Lauderdale | 34 | USA | 3,978m | 2:08.2 | ||
| 898 | Jason Hutchings | 45 | USA | 3,978m | 2:08.2 | ||
| 900 | Paul McEvoy | 49 | GBR | 3,977m | 2:08.2 |