Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,114m | 2:03.9 |
| 702 | Shawn Ginn | 40 | USA | 4,113m | 2:03.9 | ||
| 703 | Astrid Janssens | 46 | NED | 4,112m | 2:04.0 | ||
| 703 | Paul Lavsklosky | 24 | USA | 4,112m | 2:04.0 | ||
| 703 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,112m | 2:04.0 |
| 703 | Jason Szotko | 44 | USA | 4,112m | 2:04.0 | ||
| 703 | Philip Stoop | 50 | Toronto, ON | CAN | 4,112m | 2:04.0 | |
| 708 | Sebastian McBride | 53 | GBR | 4,108m | 2:04.1 | ||
| 708 | Edward Cooper | 39 | CAN | 4,108m | 2:04.1 | ||
| 708 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,108m | 2:04.1 |
| 711 | Paul Lay | 63 | GBR | 4,107m | 2:04.1 | ||
| 712 | Noj Unkma | 53 | AUS | 4,106m | 2:04.2 | ||
| 712 | Tom Stoever | 63 | Denver, CO | USA | 4,106m | 2:04.2 | |
| 714 | Dave Wellard | 54 | GBR | 4,103m | 2:04.2 | ||
| 714 | Paweł LIPIŃSKI | 41 | POL | 4,103m | 2:04.2 | ||
| 716 | Christophe Jauze | 47 | ITA | 4,102m | 2:04.3 | ||
| 716 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,102m | 2:04.3 | |
| 716 | Luke Fischer | 36 | USA | 4,102m | 2:04.3 | ||
| 719 | Laurent Paumier | 52 | Niort | FRA | 4,101m | 2:04.3 | |
| 719 | steve cvek | 58 | Duluth, MN | USA | 4,101m | 2:04.3 | |
| 721 | Adam Kennaugh | 53 | GBR | 4,100m | 2:04.3 | ||
| 721 | Kyle R | 39 | NY | USA | 4,100m | 2:04.3 | |
| 723 | Tryg Driscoll | 15 | USA | 4,099m | 2:04.4 | ||
| 724 | Pierre Chefaroudi | 62 | FRA | 4,098m | 2:04.4 | ||
| 724 | Joe Kurckrec | 38 | USA | 4,098m | 2:04.4 | ||
| 726 | Brian Kemp | 61 | Edina, MN | USA | 4,097m | 2:04.4 | |
| 727 | Michael A | 43 | San Francisco, CA | USA | 4,096m | 2:04.5 | |
| 728 | Rachelle Kerr | 44 | AUS | 4,095m | 2:04.5 | ||
| 728 | William Fenton | 66 | Brussels | BEL | 4,095m | 2:04.5 | |
| 728 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,095m | 2:04.5 |
| 731 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,091m | 2:04.6 |
| 732 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,090m | 2:04.6 | |
| 732 | Natalie Dunn | 51 | GBR | 4,090m | 2:04.6 | ||
| 734 | Brian Reimer | 42 | CAN | 4,089m | 2:04.7 | ||
| 735 | Markus Brose | 52 | Stuttgart | GER | 4,088m | 2:04.7 | |
| 736 | Peter Paulik | 59 | HUN | 4,087m | 2:04.7 | ||
| 737 | Quentin Larvor | 42 | Quimper | FRA | 4,086m | 2:04.8 | |
| 737 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 4,086m | 2:04.8 |
| 737 | Ricardo Tomaz | 37 | POR | 4,086m | 2:04.8 | ||
| 737 | matthias cattrysse | 36 | BEL | 4,086m | 2:04.8 | ||
| 741 | Mark Forman | 52 | GBR | 4,085m | 2:04.8 | ||
| 742 | Guy Bailey | 57 | Perth, WA | AUS | 4,084m | 2:04.8 | |
| 742 | D Z | 36 | USA | 4,084m | 2:04.8 | ||
| 742 | Rita Rodrigues | 37 | POR | 4,084m | 2:04.8 | ||
| 742 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 4,084m | 2:04.8 | |
| 746 | Brandon Boehm | 42 | USA | 4,083m | 2:04.9 | ||
| 746 | Elisabeth McMullin | 39 | CA | USA | 4,083m | 2:04.9 | |
| 748 | David K. Gibson | 54 | Orlando, FL | USA | 4,082m | 2:04.9 | |
| 749 | Tomas Novacik | 46 | SVK | 4,081m | 2:04.9 | ||
| 749 | Christopher Walker | 41 | Houston, TX | USA | 4,081m | 2:04.9 |