Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shawn Ginn | 40 | USA | 4,113 | 2:03.9 | ||
| 702 | Astrid Janssens | 46 | NED | 4,112 | 2:04.0 | ||
| 702 | Paul Lavsklosky | 24 | USA | 4,112 | 2:04.0 | ||
| 702 | Mark Smith | 58 | Wakefield, MA | USA | U.S. Navy Veteran | 4,112 | 2:04.0 |
| 702 | Jason Szotko | 44 | USA | 4,112 | 2:04.0 | ||
| 702 | Philip Stoop | 50 | Toronto, ON | CAN | 4,112 | 2:04.0 | |
| 707 | Sebastian McBride | 53 | GBR | 4,108 | 2:04.1 | ||
| 707 | Edward Cooper | 39 | CAN | 4,108 | 2:04.1 | ||
| 707 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,108 | 2:04.1 |
| 710 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,107 | 2:04.1 | |
| 711 | Noj Unkma | 53 | AUS | 4,106 | 2:04.2 | ||
| 711 | Tom Stoever | 63 | Denver, CO | USA | 4,106 | 2:04.2 | |
| 713 | Dave Wellard | 54 | GBR | 4,103 | 2:04.2 | ||
| 713 | Paweł LIPIŃSKI | 41 | POL | 4,103 | 2:04.2 | ||
| 715 | Christophe Jauze | 47 | ITA | 4,102 | 2:04.3 | ||
| 715 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,102 | 2:04.3 | |
| 715 | Luke Fischer | 36 | USA | 4,102 | 2:04.3 | ||
| 718 | Laurent Paumier | 52 | Niort | FRA | 4,101 | 2:04.3 | |
| 718 | steve cvek | 58 | Duluth, MN | USA | 4,101 | 2:04.3 | |
| 720 | Adam Kennaugh | 53 | GBR | 4,100 | 2:04.3 | ||
| 720 | Kyle R | 39 | NY | USA | 4,100 | 2:04.3 | |
| 722 | Tryg Driscoll | 15 | USA | 4,099 | 2:04.4 | ||
| 723 | Pierre Chefaroudi | 62 | FRA | 4,098 | 2:04.4 | ||
| 723 | Joe Kurckrec | 38 | USA | 4,098 | 2:04.4 | ||
| 725 | Brian Kemp | 61 | Edina, MN | USA | 4,097 | 2:04.4 | |
| 726 | Michael A | 43 | San Francisco, CA | USA | 4,096 | 2:04.5 | |
| 727 | Rachelle Kerr | 44 | AUS | 4,095 | 2:04.5 | ||
| 727 | William Fenton | 66 | Brussels | BEL | 4,095 | 2:04.5 | |
| 727 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,095 | 2:04.5 |
| 730 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 4,091 | 2:04.6 |
| 731 | Matthew Sluggett | 36 | Torquay, VIC | AUS | 4,090 | 2:04.6 | |
| 731 | Natalie Dunn | 51 | GBR | 4,090 | 2:04.6 | ||
| 733 | Brian Reimer | 42 | CAN | 4,089 | 2:04.7 | ||
| 734 | Markus Brose | 52 | Stuttgart | GER | 4,088 | 2:04.7 | |
| 735 | Peter Paulik | 59 | HUN | 4,087 | 2:04.7 | ||
| 736 | Quentin Larvor | 42 | Quimper | FRA | 4,086 | 2:04.8 | |
| 736 | Alex Kollitz | 60 | OR | USA | U.S. Marines | 4,086 | 2:04.8 |
| 736 | Ricardo Tomaz | 37 | POR | 4,086 | 2:04.8 | ||
| 736 | matthias cattrysse | 36 | BEL | 4,086 | 2:04.8 | ||
| 740 | Mark Forman | 52 | GBR | 4,085 | 2:04.8 | ||
| 741 | Guy Bailey | 57 | Perth, WA | AUS | 4,084 | 2:04.8 | |
| 741 | D Z | 36 | USA | 4,084 | 2:04.8 | ||
| 741 | Rita Rodrigues | 37 | POR | 4,084 | 2:04.8 | ||
| 741 | Brian Loftus | 51 | North Myrtle Beach, SC | USA | 4,084 | 2:04.8 | |
| 745 | Brandon Boehm | 42 | USA | 4,083 | 2:04.9 | ||
| 745 | Elisabeth McMullin | 39 | CA | USA | 4,083 | 2:04.9 | |
| 747 | David K. Gibson | 54 | Orlando, FL | USA | 4,082 | 2:04.9 | |
| 748 | Tomas Novacik | 46 | SVK | 4,081 | 2:04.9 | ||
| 748 | Christopher Walker | 41 | Houston, TX | USA | 4,081 | 2:04.9 | |
| 748 | Sean McCrae | 38 | GBR | 4,081 | 2:04.9 |