Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Sam Varano | 53 | USA | 4,230m | 2:00.5 | ||
| 549 | Donnie Holmes | 46 | USA | 4,230m | 2:00.5 | ||
| 549 | Shawn Sanders | 58 | USA | 4,230m | 2:00.5 | ||
| 554 | J Willis | 47 | USA | 4,229m | 2:00.5 | ||
| 555 | Jason Bolden | 32 | USA | 4,228m | 2:00.6 | ||
| 556 | Sean Beeson | 38 | USA | 4,227m | 2:00.6 | ||
| 557 | John Kumm | 57 | Clarkston, WA | USA | 4,225m | 2:00.7 | |
| 557 | Kevin Harte | 36 | Belfast | IRL | 4,225m | 2:00.7 | |
| 559 | Daniel Løseth | 37 | NOR | 4,223m | 2:00.7 | ||
| 560 | Gunnar Dittmann | 29 | GER | 4,222m | 2:00.7 | ||
| 561 | Christian Lesimple | 45 | München | GER | 4,219m | 2:00.8 | |
| 561 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 4,219m | 2:00.8 |
| 563 | Darryl Gross | 53 | NC | USA | 4,218m | 2:00.9 | |
| 563 | David Ramirez | 42 | USA | 4,218m | 2:00.9 | ||
| 565 | Sander Schaap | 50 | NED | 4,216m | 2:00.9 | ||
| 566 | Alberto Fernandez | 41 | GBR | 4,215m | 2:00.9 | ||
| 567 | Mischa Muller | 51 | SUI | 4,212m | 2:01.0 | ||
| 568 | Bart Decock | 39 | BEL | 4,211m | 2:01.1 | ||
| 569 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 4,209m | 2:01.1 |
| 569 | Cameron Baillie | 57 | IL | USA | 4,209m | 2:01.1 | |
| 571 | j h | 38 | USA | 4,207m | 2:01.2 | ||
| 572 | Anders Vølund | 41 | DEN | 4,206m | 2:01.2 | ||
| 573 | Robert Erl | 62 | GER | 4,205m | 2:01.2 | ||
| 574 | Dan Izer | 42 | Greencastle, PA | USA | 4,204m | 2:01.3 | |
| 574 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 2:01.3 |
| 574 | Jørund Almås | 40 | NOR | 4,204m | 2:01.3 | ||
| 577 | Oliver Roll | 51 | Butzbach | GER | 4,203m | 2:01.3 | |
| 577 | Ian Knox | 54 | USA | 4,203m | 2:01.3 | ||
| 579 | Rob Drury | 78 | Sydney, NSW | AUS | 4,202m | 2:01.3 | |
| 579 | Michael McCoy | 38 | USA | 4,202m | 2:01.3 | ||
| 581 | Zach Deitch | 29 | USA | 4,201m | 2:01.3 | ||
| 581 | Nicolas Navez | 39 | BEL | 4,201m | 2:01.3 | ||
| 583 | James Davies | 46 | GBR | 4,199m | 2:01.4 | ||
| 584 | Chris Howard | 41 | AUS | 4,198m | 2:01.4 | ||
| 584 | Marco Robertson | 27 | USA | Moody Family YMCA Rowers | 4,198m | 2:01.4 | |
| 584 | Mark Palmerston | 43 | USA | 4,198m | 2:01.4 | ||
| 587 | Cameron Lissner | 44 | Cremorne, VIC | AUS | 4,197m | 2:01.5 | |
| 587 | Sjoerd Tiemstra | 67 | NED | 4,197m | 2:01.5 | ||
| 587 | Ivan Vornovskoi | 37 | UNAFF | 4,197m | 2:01.5 | ||
| 587 | Frederic Dorion | 49 | Montreal, QC | CAN | 4,197m | 2:01.5 | |
| 591 | Kyle Martin | 48 | NC | USA | 4,196m | 2:01.5 | |
| 592 | Thomas Lawrence | 43 | USA | 4,195m | 2:01.5 | ||
| 593 | Kai Jay Peh | - | SIN | 4,194m | 2:01.6 | ||
| 594 | William Dinwiddie | 53 | USA | 4,193m | 2:01.6 | ||
| 595 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,192m | 2:01.6 | |
| 595 | Robin Tijssen | 46 | NED | 4,192m | 2:01.6 | ||
| 597 | Renato Bredariol | 56 | ITA | 4,191m | 2:01.6 | ||
| 597 | Ian Watt | 63 | Shirenewton | GBR | 4,191m | 2:01.6 | |
| 597 | Bertie Kerry | 18 | GBR | 4,191m | 2:01.6 | ||
| 600 | Alexey Klimin | 48 | USA | 4,188m | 2:01.7 |