Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Chase Zukerman	31		USA		4,151	2:02.8
651	Neal Carter	66		CAN		4,151	2:02.8
653	Stephen Medlin	45	ACT	AUS		4,148	2:02.9
654	Andreas kreutzfeldt	42		DEN		4,147	2:02.9
655	Toby Webber	52		GBR	HM Prison Service	4,146	2:03.0
656	Mark Foto	49	Ottawa, ON	CAN	Worlds Toughest Row (WTR)	4,145	2:03.0
656	Mišo Homan	58		CRO		4,145	2:03.0
658	Zach Orn	38		USA		4,144	2:03.0
659	Jon Campbell	42		RSA		4,142	2:03.1
660	Matt Roseland	44	AZ	USA	USAF Veterans	4,141	2:03.1
661	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,140	2:03.1
661	Mike Scholl	26		GER		4,140	2:03.1
663	Aiden Krugman	15		USA		4,139	2:03.2
664	Michael Ketcham	78	Snoqualmie, WA	USA		4,138	2:03.2
664	Fredrik Saxhaug Lindstrøm	35		NOR		4,138	2:03.2
666	jeong man park	36		KOR	Geobukseon -「거북선」	4,137	2:03.2
667	Nathan Stout	62	Overland Park, KS	USA		4,136	2:03.3
668	Tim Olsson	59		NZL		4,134	2:03.3
668	Jake B	48		USA		4,134	2:03.3
668	Leonid Kelner	38	Montreal, QC	CAN		4,134	2:03.3
671	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,133	2:03.3
671	Ali Gould	51		GBR		4,133	2:03.3
673	Paul Harrington	44		GBR		4,132	2:03.4
673	Eric Vaughn	37		USA		4,132	2:03.4
675	Gareth Thomas	49		USA		4,131	2:03.4
675	Salvatore Profaci	52		USA		4,131	2:03.4
675	Denis Kreidenweiß	45		GER		4,131	2:03.4
678	Anders Garlid	51		NOR		4,130	2:03.4
679	Mike Weber	36		GER		4,129	2:03.5
680	David Coulter	62		GBR		4,127	2:03.5
681	Ricardo Ceniceros	54	Coppell, TX	USA		4,126	2:03.6
681	Adrian Wood	59	Warrington	GBR		4,126	2:03.6
683	Gerben van der Meulen	56		NED		4,125	2:03.6
684	Tim Gilbert	55	Lisarow, NSW	AUS		4,122	2:03.7
684	Oscar Colat	42		ESP		4,122	2:03.7
684	Robert Dickenson	46		CAN		4,122	2:03.7
684	Johnathan Graham	34		USA		4,122	2:03.7
688	Tim Row	47		USA		4,121	2:03.7
689	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,120	2:03.7
690	Wade Burgess	50	Brisbane, QLD	AUS		4,119	2:03.8
690	Adam Duffin	63	Malmesbury	GBR		4,119	2:03.8
690	Jake Flancer	25		USA		4,119	2:03.8
693	Mike Kool	49	Austin, TX	USA		4,118	2:03.8
694	Matt G	40		USA		4,116	2:03.9
694	Colleen Duerr	49		USA		4,116	2:03.9
694	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,116	2:03.9
697	Boško Končarević	51	Belgrade	SRB		4,115	2:03.9
697	Louis Maré	42		RSA		4,115	2:03.9
699	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,114	2:03.9
700	Shawn Ginn	40		USA		4,113	2:03.9