Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Neal Carter	66		CAN		4,151	2:02.8
652	Stephen Medlin	45	ACT	AUS		4,148	2:02.9
653	Andreas kreutzfeldt	42		DEN		4,147	2:02.9
654	Toby Webber	52		GBR	HM Prison Service	4,146	2:03.0
655	Mark Foto	49	Ottawa, ON	CAN	Darkhorse Rowing	4,145	2:03.0
655	Mišo Homan	58		CRO		4,145	2:03.0
657	Zach Orn	38		USA		4,144	2:03.0
658	Jon Campbell	42		RSA		4,142	2:03.1
659	Matt Roseland	44	AZ	USA	USAF Veterans	4,141	2:03.1
660	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,140	2:03.1
660	Mike Scholl	26		GER		4,140	2:03.1
662	Aiden Krugman	15		USA		4,139	2:03.2
663	Michael Ketcham	78	Snoqualmie, WA	USA		4,138	2:03.2
663	Fredrik Saxhaug Lindstrøm	35		NOR		4,138	2:03.2
665	jeong man park	36		KOR	Geobukseon -「거북선」	4,137	2:03.2
666	Nathan Stout	62	Overland Park, KS	USA		4,136	2:03.3
667	Tim Olsson	59		NZL		4,134	2:03.3
667	Jake B	48		USA		4,134	2:03.3
667	Leonid Kelner	38	Montreal, QC	CAN		4,134	2:03.3
670	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,133	2:03.3
670	Ali Gould	51		GBR		4,133	2:03.3
672	Paul Harrington	44		GBR		4,132	2:03.4
672	Eric Vaughn	37		USA		4,132	2:03.4
674	Gareth Thomas	49		USA		4,131	2:03.4
674	Salvatore Profaci	52		USA		4,131	2:03.4
674	Denis Kreidenweiß	45		GER		4,131	2:03.4
677	Anders Garlid	51		NOR		4,130	2:03.4
678	Mike Weber	36		GER		4,129	2:03.5
679	David Coulter	62		GBR		4,127	2:03.5
680	Ricardo Ceniceros	54	Coppell, TX	USA		4,126	2:03.6
680	Adrian Wood	59	Warrington	GBR		4,126	2:03.6
682	Gerben van der Meulen	56		NED		4,125	2:03.6
683	Tim Gilbert	55	Lisarow, NSW	AUS		4,122	2:03.7
683	Oscar Colat	42		ESP		4,122	2:03.7
683	Robert Dickenson	46		CAN		4,122	2:03.7
683	Johnathan Graham	34		USA		4,122	2:03.7
687	Tim Row	47		USA		4,121	2:03.7
688	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,120	2:03.7
689	Wade Burgess	50	Brisbane, QLD	AUS		4,119	2:03.8
689	Adam Duffin	63	Malmesbury	GBR		4,119	2:03.8
689	Jake Flancer	25		USA		4,119	2:03.8
692	Mike Kool	49	Austin, TX	USA		4,118	2:03.8
693	Matt G	40		USA		4,116	2:03.9
693	Colleen Duerr	49		USA		4,116	2:03.9
693	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,116	2:03.9
696	Boško Končarević	51	Belgrade	SRB		4,115	2:03.9
696	Louis Maré	42		RSA		4,115	2:03.9
698	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,114	2:03.9
699	Shawn Ginn	40		USA		4,113	2:03.9
700	Astrid Janssens	46		NED		4,112	2:04.0