Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	4,152m	2:02.8
650	Der Held vom Erdbeerfeld	48		GER		4,152m	2:02.8
653	Chase Zukerman	31		USA		4,151m	2:02.8
653	Neal Carter	66		CAN		4,151m	2:02.8
655	Stephen Medlin	45	ACT	AUS		4,148m	2:02.9
656	Andreas kreutzfeldt	42		DEN		4,147m	2:02.9
657	Toby Webber	52		GBR	HM Prison Service	4,146m	2:03.0
658	Mark Foto	49	Ottawa, ON	CAN		4,145m	2:03.0
658	Mišo Homan	58		CRO		4,145m	2:03.0
660	Zach Orn	38		USA		4,144m	2:03.0
661	Jon Campbell	42		RSA		4,142m	2:03.1
662	Matt Roseland	44	AZ	USA	USAF Veterans	4,141m	2:03.1
663	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,140m	2:03.1
663	Mike Scholl	26		GER		4,140m	2:03.1
665	Aiden Krugman	15		USA		4,139m	2:03.2
666	Michael Ketcham	78	Snoqualmie, WA	USA		4,138m	2:03.2
666	Fredrik Saxhaug Lindstrøm	35		NOR		4,138m	2:03.2
668	jeong man park	36		KOR	Geobukseon -「거북선」	4,137m	2:03.2
669	Nathan Stout	62	Overland Park, KS	USA		4,136m	2:03.3
670	Tim Olsson	59		NZL		4,134m	2:03.3
670	Jake B	48		USA		4,134m	2:03.3
670	Leonid Kelner	38	Montreal, QC	CAN		4,134m	2:03.3
673	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,133m	2:03.3
673	Ali Gould	51		GBR		4,133m	2:03.3
675	Paul Harrington	44		GBR		4,132m	2:03.4
675	Eric Vaughn	37		USA		4,132m	2:03.4
677	Gareth Thomas	49		USA		4,131m	2:03.4
677	Salvatore Profaci	52		USA		4,131m	2:03.4
677	Denis Kreidenweiß	45		GER		4,131m	2:03.4
680	Anders Garlid	51		NOR		4,130m	2:03.4
681	Mike Weber	36		GER		4,129m	2:03.5
682	David Coulter	62		GBR		4,127m	2:03.5
683	Ricardo Ceniceros	54	Coppell, TX	USA		4,126m	2:03.6
683	Adrian Wood	59	Warrington	GBR		4,126m	2:03.6
685	Gerben van der Meulen	56		NED		4,125m	2:03.6
686	Tim Gilbert	55	Lisarow, NSW	AUS		4,122m	2:03.7
686	Oscar Colat	42		ESP		4,122m	2:03.7
686	Robert Dickenson	46		CAN		4,122m	2:03.7
686	Johnathan Graham	34		USA		4,122m	2:03.7
690	Tim Row	47		USA		4,121m	2:03.7
691	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,120m	2:03.7
692	Wade Burgess	50	Brisbane, QLD	AUS		4,119m	2:03.8
692	Adam Duffin	63	Malmesbury	GBR		4,119m	2:03.8
692	Jake Flancer	25		USA		4,119m	2:03.8
695	Mike Kool	49	Austin, TX	USA		4,118m	2:03.8
696	Matt G	40		USA		4,116m	2:03.9
696	Colleen Duerr	49		USA		4,116m	2:03.9
696	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,116m	2:03.9
699	Boško Končarević	51	Belgrade	SRB		4,115m	2:03.9
699	Louis Maré	42		RSA		4,115m	2:03.9