Workout of the Day

« April 9, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Der Held vom Erdbeerfeld	48		GER		4,152	2:02.8
652	Chase Zukerman	31		USA		4,151	2:02.8
652	Neal Carter	66		CAN		4,151	2:02.8
654	Stephen Medlin	45	ACT	AUS		4,148	2:02.9
655	Andreas kreutzfeldt	42		DEN		4,147	2:02.9
656	Toby Webber	52		GBR	HM Prison Service	4,146	2:03.0
657	Mark Foto	49	Ottawa, ON	CAN	Darkhorse Rowing	4,145	2:03.0
657	Mišo Homan	58		CRO		4,145	2:03.0
659	Zach Orn	38		USA		4,144	2:03.0
660	Jon Campbell	42		RSA		4,142	2:03.1
661	Matt Roseland	44	AZ	USA	USAF Veterans	4,141	2:03.1
662	Larry Robinson	61	Merritt Island, FL	USA	Row Brevard	4,140	2:03.1
662	Mike Scholl	26		GER		4,140	2:03.1
664	Aiden Krugman	15		USA		4,139	2:03.2
665	Michael Ketcham	78	Snoqualmie, WA	USA		4,138	2:03.2
665	Fredrik Saxhaug Lindstrøm	35		NOR		4,138	2:03.2
667	jeong man park	36		KOR	Geobukseon -「거북선」	4,137	2:03.2
668	Nathan Stout	62	Overland Park, KS	USA		4,136	2:03.3
669	Tim Olsson	59		NZL		4,134	2:03.3
669	Jake B	48		USA		4,134	2:03.3
669	Leonid Kelner	38	Montreal, QC	CAN		4,134	2:03.3
672	Rüdiger Mosebach	67	Bornheim	GER	GERMAN Rowers and FRIENDS United	4,133	2:03.3
672	Ali Gould	51		GBR		4,133	2:03.3
674	Paul Harrington	44		GBR		4,132	2:03.4
674	Eric Vaughn	37		USA		4,132	2:03.4
676	Gareth Thomas	49		USA		4,131	2:03.4
676	Salvatore Profaci	52		USA		4,131	2:03.4
676	Denis Kreidenweiß	45		GER		4,131	2:03.4
679	Anders Garlid	51		NOR		4,130	2:03.4
680	Mike Weber	36		GER		4,129	2:03.5
681	David Coulter	62		GBR		4,127	2:03.5
682	Ricardo Ceniceros	54	Coppell, TX	USA		4,126	2:03.6
682	Adrian Wood	59	Warrington	GBR		4,126	2:03.6
684	Gerben van der Meulen	56		NED		4,125	2:03.6
685	Tim Gilbert	55	Lisarow, NSW	AUS		4,122	2:03.7
685	Oscar Colat	42		ESP		4,122	2:03.7
685	Robert Dickenson	46		CAN		4,122	2:03.7
685	Johnathan Graham	34		USA		4,122	2:03.7
689	Tim Row	47		USA		4,121	2:03.7
690	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	4,120	2:03.7
691	Wade Burgess	50	Brisbane, QLD	AUS		4,119	2:03.8
691	Adam Duffin	63	Malmesbury	GBR		4,119	2:03.8
691	Jake Flancer	25		USA		4,119	2:03.8
694	Mike Kool	49	Austin, TX	USA		4,118	2:03.8
695	Matt G	40		USA		4,116	2:03.9
695	Colleen Duerr	49		USA		4,116	2:03.9
695	Christopher Rikard	47	Greer, SC	USA	Greenville Indoor Rowing	4,116	2:03.9
698	Boško Končarević	51	Belgrade	SRB		4,115	2:03.9
698	Louis Maré	42		RSA		4,115	2:03.9
700	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,114	2:03.9