Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,271m | 1:59.4 | |
| 502 | Bill B | 49 | USA | 4,269m | 1:59.4 | ||
| 503 | Andrew Couillard | 47 | GBR | 4,268m | 1:59.4 | ||
| 504 | Greg Rzymski | 40 | GBR | 4,267m | 1:59.5 | ||
| 505 | Jason Martin | 53 | GBR | 4,266m | 1:59.5 | ||
| 505 | Steve Evans | 51 | GBR | 4,266m | 1:59.5 | ||
| 507 | Craig Salisbury | 51 | Perth , WA | AUS | 4,263m | 1:59.6 | |
| 508 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,262m | 1:59.6 | |
| 508 | Luke Dale | 45 | GER | 4,262m | 1:59.6 | ||
| 510 | Russell Boots | 54 | Cardiff | GBR | 4,261m | 1:59.6 | |
| 510 | Waldemar Kloz | 39 | GER | 4,261m | 1:59.6 | ||
| 512 | KJ Bellas | 37 | USA | 4,259m | 1:59.7 | ||
| 512 | Dylan Felmlee | 31 | USA | 4,259m | 1:59.7 | ||
| 512 | Curt Griggs | 57 | TN | USA | 4,259m | 1:59.7 | |
| 515 | Alejandro BUSE | 32 | CAN | 4,257m | 1:59.8 | ||
| 516 | Jacob Jonassen | 51 | DEN | 4,256m | 1:59.8 | ||
| 517 | Jonathan Costello | 34 | MA | USA | 4,254m | 1:59.8 | |
| 517 | Tom H | 41 | GBR | 4,254m | 1:59.8 | ||
| 517 | Jakob Ortmann | 26 | GER | 4,254m | 1:59.8 | ||
| 520 | Eric Cartier | 46 | USA | 4,253m | 1:59.9 | ||
| 521 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,252m | 1:59.9 |
| 522 | Brian Cahill | 40 | IRL | 4,250m | 2:00.0 | ||
| 522 | August Masquelier | 28 | USA | 4,250m | 2:00.0 | ||
| 522 | Sean Smith | 35 | USA | 4,250m | 2:00.0 | ||
| 522 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,250m | 2:00.0 |
| 526 | Felix Wiedemann | 36 | GER | 4,249m | 2:00.0 | ||
| 527 | Andrew Smith | 39 | USA | 4,248m | 2:00.0 | ||
| 528 | Mike M | 35 | USA | 4,247m | 2:00.0 | ||
| 528 | Tiernan Cormac | 47 | IRL | 4,247m | 2:00.0 | ||
| 530 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,245m | 2:00.1 | |
| 530 | Alec Woloszyn | 40 | IL | USA | 4,245m | 2:00.1 | |
| 532 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,244m | 2:00.1 | |
| 532 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,244m | 2:00.1 |
| 534 | Warwick Mostert | 50 | Johannesburg | RSA | 4,241m | 2:00.2 | |
| 535 | calvin orem | 53 | Willards, MD | USA | 4,240m | 2:00.2 | |
| 536 | Ryszard Stanisław | 56 | POL | 4,239m | 2:00.3 | ||
| 536 | Romaric Bernard | 44 | FRA | 4,239m | 2:00.3 | ||
| 536 | Nolan Wesche | 40 | USA | 4,239m | 2:00.3 | ||
| 539 | Gordon Steinke | 60 | MI | USA | 4,238m | 2:00.3 | |
| 540 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,237m | 2:00.3 | |
| 541 | Alli Goodsell | 47 | NSW | AUS | 4,236m | 2:00.3 | |
| 541 | Joost Landgraf | 49 | NED | 4,236m | 2:00.3 | ||
| 543 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 4,235m | 2:00.4 |
| 543 | Brian Murphy | 49 | USA | 4,235m | 2:00.4 | ||
| 545 | Lukas M | 40 | POL | 4,234m | 2:00.4 | ||
| 545 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,234m | 2:00.4 |
| 547 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,233m | 2:00.4 |
| 548 | Edwige Alfred | 44 | FRA | 4,231m | 2:00.5 | ||
| 549 | Mark Newman | 58 | GBR | 4,230m | 2:00.5 | ||
| 549 | Markku Parkkola | 56 | VANTAA | FIN | 4,230m | 2:00.5 |