Workout of the Day
« April 9, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,410m | 1:55.6 |
| 302 | Scott ODonnell | 60 | London | GBR | 4,409m | 1:55.6 | |
| 303 | Al Bartlett | 46 | GBR | 4,407m | 1:55.7 | ||
| 303 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,407m | 1:55.7 | |
| 305 | Florian Finke | 37 | GER | 4,406m | 1:55.7 | ||
| 306 | Rémi Colombon | 32 | FRA | 4,403m | 1:55.8 | ||
| 306 | Russell Healey | 53 | London | GBR | 4,403m | 1:55.8 | |
| 306 | Erich Bergmann | 39 | USA | 4,403m | 1:55.8 | ||
| 309 | Gregory Banyay | 42 | Spring Mills, PA | USA | 4,402m | 1:55.8 | |
| 309 | Brian Smith | 49 | Sparks, MD | USA | 4,402m | 1:55.8 | |
| 311 | William Francis | 47 | USA | 4,399m | 1:55.9 | ||
| 311 | David Trickey | 57 | GBR | 4,399m | 1:55.9 | ||
| 311 | Michael Biderman | 61 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,399m | 1:55.9 |
| 314 | Jose Flores | 29 | HON | 4,395m | 1:56.0 | ||
| 315 | William Truax | 56 | Beaufort, SC | USA | U.S. Marines | 4,394m | 1:56.0 |
| 316 | Steve Leavitt | 38 | Sandy, UT | USA | 4,393m | 1:56.0 | |
| 317 | Thomas Prokop | 45 | USA | 4,392m | 1:56.1 | ||
| 317 | Luigi Faraone | 37 | ITA | 4,392m | 1:56.1 | ||
| 317 | Gabriel G. | 40 | CAN | 4,392m | 1:56.1 | ||
| 320 | Ishan Gaikwad | 27 | USA | 4,389m | 1:56.1 | ||
| 321 | Ben Hiatt | 56 | NSW | AUS | 4,388m | 1:56.2 | |
| 321 | B vM | 60 | GER | 4,388m | 1:56.2 | ||
| 321 | Stephen Hoare | 51 | Hampton | GBR | 4,388m | 1:56.2 | |
| 321 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,388m | 1:56.2 |
| 321 | Rob Wienert | 39 | USA | 4,388m | 1:56.2 | ||
| 326 | Peter Simons | 45 | USA | 4,387m | 1:56.2 | ||
| 326 | Brad Salman | 58 | MN | USA | 4,387m | 1:56.2 | |
| 328 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,386m | 1:56.2 |
| 328 | Chris W | 36 | USA | 4,386m | 1:56.2 | ||
| 328 | James Bryant | 51 | Houston , TX | USA | 4,386m | 1:56.2 | |
| 331 | James Smetham | 62 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,385m | 1:56.3 |
| 331 | Kyle Fields | 37 | USA | US Army | 4,385m | 1:56.3 | |
| 333 | Todd Glick | 47 | Garden City, NY | USA | 4,384m | 1:56.3 | |
| 334 | Chad Zeman | 53 | USA | 4,383m | 1:56.3 | ||
| 334 | Tom Haushalter | 44 | USA | 4,383m | 1:56.3 | ||
| 334 | Brandon Willis | 34 | USA | 4,383m | 1:56.3 | ||
| 337 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,382m | 1:56.3 |
| 337 | Fabian Göckel | 34 | Munich | GER | 4,382m | 1:56.3 | |
| 337 | Glenn Maerevoet | 38 | BEL | 4,382m | 1:56.3 | ||
| 337 | Christian Wagner | 39 | GER | 4,382m | 1:56.3 | ||
| 337 | David Miner | 55 | USA | 4,382m | 1:56.3 | ||
| 342 | Monica Belucci | 45 | CZE | 4,381m | 1:56.4 | ||
| 343 | Marc Hall | 51 | Peterborough | GBR | 4,380m | 1:56.4 | |
| 344 | mark nash | 52 | clarksville, TN | USA | U.S. Army | 4,379m | 1:56.4 |
| 345 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,378m | 1:56.4 |
| 345 | Hayden Francis | 31 | GBR | Portland Gig Rowing Club | 4,378m | 1:56.4 | |
| 347 | Shaun Passeau | 33 | GBR | 4,377m | 1:56.5 | ||
| 347 | Brieuc Gabriel | 40 | BEL | 4,377m | 1:56.5 | ||
| 347 | James Kiely | 56 | Edina, MN | USA | 4,377m | 1:56.5 | |
| 350 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,376m | 1:56.5 |